The Importance of Having a Private Tour Guide in Costa Rica

Private Tour Guide in Costa Rica

When planning your adventure in the lush landscapes of Costa Rica, particularly in the stunning Manuel Antonio area, hiring a private tour guide in Costa Rica is essential for an enriching experience.

Private Tour Guide in Costa Rica

 

At Epic Adventures, we recognize that a knowledgeable and passionate guide can transform your journey into something truly memorable. Founded in 2003, our small company is dedicated to preserving the natural beauty of the Manuel Antonio/Quepos region, and we remain committed to this mission today.

A private tour guide in Costa Rica offers invaluable insights into the local ecology and culture, ensuring that you fully understand and appreciate the diverse environments you encounter.

Our guides possess extensive knowledge of the flora and fauna, allowing them to point out hidden gems that you might otherwise overlook.

With professional-grade optical gear, they help you spot elusive wildlife, from sloths lazily hanging in trees to vibrant toucans soaring overhead. This close-up experience enhances your connection to nature and enriches your understanding of the ecosystem.

private tour guide in Costa Rica

Epic Adventures’ private tours in Manuel Antonio are thoughtfully designed to focus on ecology, safety, and environmental protection, all while prioritizing your enjoyment.

Whether you choose guided hiking tours through Manuel Antonio National Park, the breathtaking Rainmaker Park, or the tranquil Damas Mangroves, our guides ensure that your adventure is both safe and educational. Each tour is tailored to your interests, whether you’re traveling with family, friends, or students, making your experience uniquely yours. And if you decide to go for the most exclusive, let us know!

We will get a Private Tour Guide in Manuel Antonio for you!

A tour guide makes a difference, a private tour guide makes a whole difference!

Our commitment to fun and education means that you will leave with cherished memories and a deeper appreciation for Costa Rica’s incredible biodiversity. A private tour guide in Costa Rica will enhance your vacation in all possible ways.

We offer a wide range of activities to choose from, ensuring that there’s something for everyone. Imagine hiking through lush rainforests, where your guide shares fascinating stories about the native plants and animals, or embarking on a thrilling boat tour at sunset, watching as the sky transforms into a canvas of colors.

Moreover, having a private tour guide allows you to explore at your own pace.

You can linger in areas that captivate you or move quickly through others, ensuring that your itinerary reflects your desires. This flexibility is especially important as the high season approaches, when crowds can overwhelm popular attractions. By booking a private tour, you can avoid the hustle and bustle, enjoying a more intimate and personal experience with nature.

As we continue to strive for excellence in our services, we invite you to join us in celebrating the natural wonders of Costa Rica. Our guides are not just experts; they are passionate advocates for the environment, dedicated to educating visitors about the importance of conservation. They will inspire you to appreciate the delicate balance of ecosystems and the need to protect them for future generations.

Ready to embark on your Costa Rican adventure?

Contact us today at 1 (855) 740-1200 to start planning your perfect itinerary in Manuel Antonio. Don’t forget to say “¡Pura Vida!” and let us help you create unforgettable experiences that celebrate the natural beauty of Costa Rica. By choosing Epic Adventures, you’re not just booking a tour; you’re investing in a meaningful experience that supports local conservation efforts and enriches your understanding of this incredible country.

This post appeared first on Epic Adventures Costa Rica. Check Epic Adventures here.

International Airports of Costa Rica – A Simple Guide.

International Airports of Costa Rica

Costa Rica has two major international airports that serve as crucial gateways for travelers: Juan Santamaría International Airport (SJO) in Alajuela, near the capital San José, and Daniel Oduber Quirós International Airport (LIR) in Liberia, Guanacaste. SJO is the largest and busiest airport, offering connections across the Americas and Europe, while LIR mainly caters to the popular beach destination of Guanacaste. Both airports provide amenities like duty-free shopping, dining, and transportation options to get you to your final destination in Costa Rica.

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Arenal Volcano Region – From Tavo Leon Customized Tours

Almost anyone who has been in contact with Costa Rica would have heard, at least, of the Arenal Volcano, the nearby town of La Fortuna, its magnificent biodiversity and incredible array of activities.

Arenal Volcano from the distance
Arenal Volcano from the distance

The Arenal Volcano has been known, not only because of its perfect conic shape and the long lasting legend of its last eruptive period, but also because of its magnificent rainforests, its fantastic hot springs, and a breathtaking array of different activities for all ages and possibilities.

Arenal Volcano Eruption. - Photo by Olga Sáenz

Please read on to find out all you want to know about the Arenal Volcano Region.

Last Eruptive Period of the Arenal Volcano

The Arenal Volcano used to be tremendously active, up until October 2010, and famous for its photoshopped fire on the sides. This incredible eruptive period created the original travel industry of the Arenal Volcano Region and its nearby town la Fortuna.

Before tourism arrived in 1988, the area was a prosperous beef and dairy cattle region. However even if it was very prosperous, it was very isolated, and quite remote.

When tourism started in the country, La Fortuna (the nearest town to the Arenal Volcano) was a tiny village with gravel roads. There was access to it thanks to the electric company and the Arenal Lake hydroelectric dam. Wherever there is a dam, there is a good road to it. That is almost a law on the infamous Costa Rican roads. It actually used to be that if there was a good road, there was a dam somewhere!

Arenal Volcano
Arenal Volcano

So, anyway, La Fortuna was this small, untouched Arenal Volcano village that lied in the right place (thanks to its position, the violent eruptions of the Arenal Volcano never touched it) and had one old wooden hotel and one little four-table restaurant. As the Arenal Volcano was erupting an average of an explosion every twenty minutes, people began coming to see it. One day trips from San José to see the Arenal Volcano. The Arenal Volcano tours lasted about 12–14 hours. And it was merely, “Go, sit on a rock, wait until the Arenal Volcano erupts, and go back to San José.” That was it.

But then, one day, another restaurant opened and a hotel opened in La Fortuna near the Arenal Volcano, and little by little, the cattle farmers of the area began to turn their pastures into hotels and tourist attractions.

Little by little, but actually quite fast, the region of Arenal near the Arenal Volcano is filled with all sorts of activities, shaded by the thrill of a possible Arenal Volcano eruption at any time. And when it happened, tourists stopped doing whatever they were doing—waiting on a platform to go zip-lining, walking on a rainforest trail, or soaking in hot springs near the Arenal Volcano. Everyone would simply look up and be in awe of the power of nature in the perfect cone of the erupting Arenal Volcano.

Arenal Volcano 2004
Arenal Volcano 2004

Until one day in October 2010, the Arenal Volcano stopped. One last eruption, and that was it. It fell asleep. And it can be dormant for a few months or hundreds of years near La Fortuna. There is no way to know. But then, you simply had to stop and look around. Here we were; the main attraction was gone. However, the area itself around the Arenal Volcano and La Fortuna has turned into one of the most fantastic places in Costa Rica!

Once the eruptions ended

While everyone was thinking of what to do while the Arenal Volcano erupted, the inhabitants of La Fortuna, near the Arenal Volcano, created this amazing natural adventure park with everything from extreme to soothing!

In the Arenal Volcano and La Fortuna areas, you can find:

Hot Springs: At least five very attractive projects, from heavenly calmed to party, noise, and water slides.

Ziplines: If all the trees in the area were cut, there would be an enormous amount of entangled cables all over the place, as there are at least ten different canopy tours, from mild to extreme.

Rafting, from class III to class V.

Waterfall Rappelling or Canyoning: There are at least three different projects, all of them thrilling, safe, and in primary forests.

Horseback: This is an area of cowboys; horseback riding is like breathing!

Hanging Bridges: At least two projects with several high, wide, and safe hanging bridges in the canopy of the forest

Organic Touristic Farms: With an abundance of products in super fertile soils, the organic farms or the Arenal area are almost a compulsory visit if you want to see the cultural side of the region.

Spas: By dozens! Almost in every hotel and some in La Fortuna, this is one of the gifts of the area.

Rainforest Hikes: Also everywhere! The rainforest at Arenal is one of the most diverse in the country, and there are several protected primary forests.

Bird Watching: In the zone of Arenal, there are over 340 species of birds, from super colorful like the Passerine’s Tanager or the Keel-billed Toucan to the bizarre call of the Oropendola Montezuma.

Wildlife Sighting River Floating Tours Some of the rivers in the area have fantastic wildlife sightings and gorgeous landscapes. Worth the day if you are into mild, easy adventures.

Arenal Waterfall: the most beautiful and pristine waterfall in the midst of a primary rainforest. You have to go down hundreds of steps (and go back up to exit!) but the view and swimming in its pond are absolutely worth it!

There are many more activities to do in the area; the list is almost infinite! From paddle boarding and wind surfing in the lake to rainforest aerial trams and river tubing to pineapple and chocolate tours… However, we are listing some of the most popular.

Check them out with our travel consultants! It is truly an infinite and vigorous region!

This was published first at:

Saenz, O. (2024, April 5). Arenal Volcano. Tavo Leon – Customized Tours. https://tavoleon.com/arenal-volcano/

The Allure of Monteverde

As a naturalist tour guide in Costa Rica and as the nomad I am, I’ve lived in several different places in and out of my country. There is nothing like Monteverde. It is as simple as that. At least not for me. 


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Up in the Tilarán Mountain Range, Monteverde is a small community that extends for 11 kilometers from one tip to the other. It has several cloud forest reserves, and it has also developed an exciting adventure hub, with outdoor activities along with several restaurants and pubs.

For decades, I have enjoyed the reserves in both tourist and non-tourist seasons. Whether leading large groups or walking with individual tourists, I have walked the cloud forest trails countless times.  throughout three decades working in the travel industry, and every time I leave, I feel a longing in my heart, looking at the treetops moving with the wet winds. The wave-like sounds of the forests call me from a distance.

Like other lovers of the forest, I tend to be a free spirit. When locked in for some time, I begin losing my joy. When the pandemic started, I returned from an extended stay in Mexico City, and, for a change, I decided to move to Monteverde. There were two simple reasons: my daughter lived here, her apartment was vacant and relatively affordable, and I could take walks through beautiful natural habitats without fear of getting ill (pandemic times).

Little did I know that my heart would be planted as a seed in the forests of this breathtaking place.

Monteverde is alluring for a world of reasons: diverse, stunning natural beauty, delicious food, a spirit of sustainability….

And as it is a beautiful cocktail of all these features, I’ll do my best to share with you a little taste of each one..

Monteverde Canopy view, Costa Rica

The Natural Beauty of Monteverde

Monteverde is a gorgeous place. No doubt about it. Wherever you look, there is a picture to take. I could even say it is designed to be photographed.

Its fantastic weather intensifies that beauty. In the mornings, you can see the faraway ocean landscapes and the breeze moving the trees. In the afternoons, it turns dramatic.  Depending on the season, you may get to watch distant thunderstorms or marvel at the watercolor sky.

And its name couldn’t be more accurate. In Monteverde, you can spend a lifetime counting shades of green.

To accentuate the range of greens is a rainbow of bright reds and yellows in its flowers and birds. And quite often, you will get a glimpse of the iridescent blue morpho fluttering around. My favorites are the days when the sunny season merges in with the Caribbean gusts blowing through the mountains, and there is a rainbow almost wherever you look.

When walking through Monteverde, I often stop every few paces to take in different landscapes, try to spot a casual rare and pretty bird, or catch sight of the surreal, moving clouds in the sky.

But its external beauty is only the visible symbol of what lies beneath. The true magnificence of Monteverde lies deep within, hidden like a treasure to be found.

 

sense of freedom, nature

The Quaker Culture

Monteverde has existed since the 1920s as a tiny village with a few families struggling to live in a very remote area of Costa Rica, some of them working the land, some of them at the nearby gold mines.

When Quakers came in the 1950s, their presence changed this little community forever, not only for the inhabitants of this region but for generations to come and throughout the world.

In 1951, eleven Quaker families arrived in Monteverde. They chose Costa Rica because the country abolished its army amid the early Cold War. They were looking for a home welcoming conscientious objectors as they refused to participate in the Korean war due to their pacifist views.

Quakers around the World work actively to make this a better world. They are mainly concerned with human rights and believe in the equality of all human beings, social justice, peace, freedom of conscience, and environmental issues. Quakers seek to live simply to reduce the burden on the World and community life and found a welcoming country in Costa Rica. (1)

When you walk through Monteverde, you see these values everywhere. You will notice among the locals’ everyone says hi to you as a visitor. Between them, you will also notice children playing in the plazas -even singing riddles and nursery rhymes! You will undoubtedly notice a sustainability movement that goes from the garbage collection to the number of artisanal products offered in the stores.

Quakers preserved the Monteverde Cloud Forest as a water source, but more importantly, they taught the coming generations to preserve the rest of the forests in the area.

The Community of Monteverde

As I said previously, the first thing that may call your attention as you walk in Monteverde is how everybody says hi. Not because you are a visitor, but because you are a human. The Monteverde community values people.

With around 5000 people, Monteverde is flooded with a floating population of younger citizens who work every year in different hotels and tourist attractions. Nowadays, there is also a remote workers population coming to live in the region from all over the country. And, of course, 250,000 visitors a year fill its trails, hotels, and restaurants.

However, Monteverde gets a very particular kind of visitor. We usually don’t get the loud party-goers, and it’ll be extremely unlucky if you find a group of spring breakers making noise anywhere. The people who come to Monteverde are usually nature lovers who enjoy adventure, hiking, and bird watching.

The community is a loving mix of original Monteverde, Quaker families, and many expats that decided that Monteverde is a great place to retire and live a healthy, peaceful life.

Throughout, a vital spirit of service and community drives the town.

In 2010, the residents created the Monteverde Community Fund. To date, the Fund has financed projects in economic, social, and environmental sectors and trained and supported the teams behind them. They support an array of efforts valued by neighbors and stakeholders–from municipal wastewater treatment to reforestation projects to movement and exercise programs.

Since 2012, the Monteverde Community Fund supported 16 grassroots projects and organizations, leveraged more than $80,000 in small grants, and connected Monteverde organizations with ample funding sources and relevant expertise. (2)

This is a place where the inhabitants support each other in many ways, whether they are old or young, elderly citizens or mothers with children, artists and dreamers, and conservationists… all are welcome here.

Exercise outdoors, healt

Delicious Food!

Monteverde has a population of 5,000 people. Here you don’t find Ubereats. You won’t find a single Mcdonald’s or KFC. Not one single fast-food renowned brand. But there are so many options to eat it is almost ridiculous! And some of these restaurants offer so many different choices!

In Monteverde, you will find Mexican and Peruvian distinctive cuisine, several breweries, delicious burgers and fried chicken, sushi and oriental eateries, excellent steak houses, and delicious typical Costa Rican food cooked by the grandmas of Monteverde.

Ingredients are very fresh, either because of the multiple organic nurseries in the region or because we are only an hour and a half from the port of Puntarenas, the fishing gateway of Costa Rica.

And you can even download an App “Monteverde En Casa” to order some of these wonders for your room in the Ocotea Hotel.

Sustainability in Monteverde

In Monteverde, environmental efforts abound. This is a place where conservation and “ecotourism” have enabled an innovative development model centered on the collaborative efforts of commercial businesses, government agencies, and foreign partners.

In fact, Monteverde has become a model that leads the Costa Rican environmental patterns.

With support from the Costa Rican Tourism Board (ICT) and the Culture Ministry (MCJ), the region plan for its continued growth include some of the following developments as a way to become a symbol of genuinely sustainable ecotourism:

  • Hiking: Extend, improve, and grow the neighboring San Luis community’s trail network. These are all part of the Pacific Slope Trail system (3).
  • Training: Provide high-level training to tour guides and environmental educators that will enable them to instruct and stimulate visitors.
  • Parking: Build a parking lot in downtown Santa Elena to relieve traffic congestion.
  • Regulating: Conduct technological and legal research to create norms for appropriately regulating some sectors of growth.
  • Conserving: Create a complete sanitation system centered on recovering resources such as water, energy, and nutrients for local consumption.

Together, these efforts protect one of the most precious resources of Monteverde…

Waterfall

The Nature of Monteverde

Last but never least! Monteverde’s rich ecosystems are one of the most privileged sights in the world. With a richness that can fill your senses at every step, the breathtaking cloud forests are a scenario to stop and behold.

Biodiversity is an inherent feature of the Monteverde Cloud Forest. It is estimated that this area has approximately 50% of Costa Rica’s biodiversity, which is an astonishing 2.5% of the entire World’s biodiversity.

Flora

More than 3,200 plant species have been discovered in Monteverde. This is nearly as many plant species as there are in the entire country of Canada. The high humidity levels and dark understory are critical factors for the emergence of epiphytes (such as bromeliads or orchids). Monteverde also has around 700 tree species and 500 orchid species, making it one of the most orchid-rich regions on the planet.

Rainforest, Costa Rica

Monteverde

In all, about 10% of the plant species in Monteverde are endemic, which means that they are found nowhere else in the world. A truly special place to visit indeed, and this region has diverse species to match!

Forest trails, Costa Rica

Fauna

Monteverde is also home to 425 bird species, 120 mammal species, 60 amphibian species, and 101 reptile species. A total of 658 butterfly species and 100 dragonfly and damselfly species have been identified.

And there is still much to discover! Other insects, fungi, and microbes have not been as thoroughly researched, and speak to a world still somewhat undiscovered.

Frog, Costa Rica

Where to See This Astonishing Nature

There are several different clouds and rainforest preserves in the area, but the most important are:

The Monteverde Cloud Forest Reserve

The Monteverde Cloud Forest Reserve began in 1972 with 810 acres (328 hectares) of forested area. It now protects 35,089 acres (14,200 ha) and eight living zones atop the Continental Divide.

It is home to around 100 mammalian species, 400 bird species, and 1,200 amphibian and reptile species. As well as the threatened three-wattled bellbird and the gorgeous resplendent quetzal, this is one of the few places left that supports all six cat species: jaguars, ocelots, pumas, oncillas, margays. Visitors can explore over 8 miles (13 km) of trails independently or with a guide.

Santa Elena Cloud Forest Reserve

The Santa Elena Cloud Forest Reserve was founded in 1989 and is run by the Santa Elena community. It was one of the country’s earliest community-controlled reserves, and it’s a great example of what people can accomplish to protect and learn from their local environment.

It has a similar plant and animal diversity as the Monteverde Cloud Forest Reserve, but it also features spider monkeys, which the Monteverde Reserve does not have. Atop its 765 acres (310 ha), an observation tower offers spectacular views of the Arenal Volcano on clear days.

El Bosque Eterno de los Niños

The “Children’s Eternal Rainforest” has particular importance to the Monteverde community. The Monteverde Conservation League (MCL) started this protected area by gathering funds from Swedish school pupils to buy (and conserve) vulnerable wilderness. The Children’s Eternal Rainforest now covers 55,600 acres(22,500 ha), thanks to partners in over 40 nations.

Morpho butterfly, Costa Rica

We Invite You to Join Us

It is hard to encompass all the wonders of Monteverde in one solid post, especially due to some of the powerful feelings you find as soon as you set foot here.

I hope to share a bit of the feeling of joy, safety, and belonging that happens when you live here. Some people say that Monteverde is a mystical healing place. Mystical or not,  I know that hiking through its intense trail network or simply sitting to sip hot tea calms the senses and the mind and reconciles you with everything.

I feel very thankful and privileged to live in Monteverde and hope to stay here for the rest of my days. No matter how far away I travel, I will return home to Monteverde.

Our community invites you to open your heart to the essence of Monteverde and share our delight in its fascinating nature. Contemplate its astounding, diverse ecosystems with us and perhaps share our vision of Monteverde as a possibility for a better world. It is a community and a place that tells us that it is possible to achieve a warm human community in harmony with nature and each other.

Monteverde reminds us that as long as we join efforts, our Earth and humanity can thrive in almost every situation with a wink and a smile.

References:

(1) N.a. “BBC – Religions – Christianity: Quakers.” Bbc.co.uk. 3 Jul. 2009. Web. 25 Oct. 2021. https://www.bbc.co.uk/religion/religions/christianity/subdivisions/quakers_1.shtml

(2) Monteverde Fund. “Our Story | Monteverde Community Fund.” Monteverde Fund. n.d. Web. 26 Oct. 2021. https://www.Monteverdefund.org/our-story

(3) The Costa Rica Pacific Slope Pacific Slope Trail Network is a vision to link forests and rural communities along Costa Rica’s Pacific Slope. It begins in the famous Monteverde conservation region. It will encompass a network of trail systems, huts, conservation properties, ecological agriculture initiatives, alternative energy, and wastewater treatment and water conservation projects. SAN LUIS DE Monteverde. “Pacific Trail | SAN LUIS DE Monteverde.” SAN LUIS DE Monteverde. n.d. Web. 26 Oct. 2021. <http://sanluis.or.cr/en/pacific-trail/>

This article was published first in: https://blog.ocoteahotel.com/whats-the-allure-of-monteverde

 

Manuel Antonio National Park, an insiders\’ guide

Manuel Antonio National Park and its surrounding region are one of Costa Rica\’s most comprehensive tourist destinations. It boasts beautiful beaches, a vibrant rainforest, plenty of wildlife sightings, and a superb selection of lodgings, activities, restaurants, and other experiences for any traveler.

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Silence, the ultimate frontier.

Speech eventually has nothing more to tell us: we investigate the silence, for it is the silence that is doing the speaking ~Pierre Macherey.

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I am not a religious person. My mother would take me to the movies instead of mass. And I was very happy about it.

However, since an early age, I have been struggling with the same common thing that has had entire civilizations on their knees:  The human silence within. A realm that lives there, innocent, impartial, unexplained. So subtle and transcending humans have created huge systems to explain it, humongous external buildings and art that promise us to take us there, into the Supreme Silence. Sometimes successfully, sometimes they merely take us to \”Our Version of…\” as drugs do sometimes. And even sex.

We don\’t even know we crave silence. Silence these days have a strong relation with boredom, and even worse, a cemetery, death.

However, the Supreme Silence, when we find it, either in awe, in love, or in meditation, far from being a grave, gives us an unexplainable sensation of deep understanding, of unfathomable company. Hard to define the undefinable.

And this fantastic quote that I found yesterday in the most unexpected place, gave me a hint about my resistance to the “sacred wording” in ACIM and the word itself: God.

Speech eventually has nothing more to tell us: we investigate the silence, for it is the silence that is doing the speaking ~Pierre Macherey.

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It is all about meanings. Isn’t it?

We give “God” such a heavy meaning that it crashes us even with three miserable letters. Four in Spanish. Actually, in most languages in the World, divinity is described in a short word. Especially in the monotheistic religions. You can see the whole collection here: https://www.indifferentlanguages.com/words/god

It is all about the meaning. Of course.

I have given all the meaning to those three letters put together in that order.

This small word has put emperors and geniuses to their knees. All throughout space and time.

If their egos were put to the test, how can mine not be crushed under millennia of conditions and laws around it?  How can we, in our temporary small identities and time-encased bodies not be threatened by the one thing we can’t avoid ever?: Silence.

Silence makes everything possible in the mind. Makes the perception of time, not to crush all under one sole moment: If music didn\’t have silence, it would be one big mess. It is in Silence where we find our Real mirror and not our projections. In Silence, we find focus, attention, relaxation, rest.

From where I stand, being a student of ACIM for decades already, it addresses a mystery that religions put outside making the infinite fit into human codes and small thoughts.

We have given that Mystery a meaning. A meaning so strong that it has created reactions of all sorts, the most common looking out, either to explain it, or to deny it.

Probably both reactions are the same: utter fear.

Utter fear to what we cannot explain, define or understand. Utter fear to what we are afraid we truly are. 

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In the East, they knew it a long time ago. In the West, science for the first time made an experiment and could finally see an important character in the play of perception… “OMG! There is a perceiver!”.

The idea of the perceiver, the unknown observer is the ultimate frontier. The one that is there to set us free. The last door to the ignored but ever-present Silence within.

The one that doesn’t follow the rules. Any rules.

The unperceivable perceiver.

That which perceives the perceiver but is itself unperceivable

The one we are behind all our names, labels, and masks, without time, age, or gender.

Serious meditation knows it. Anyone who enjoys solitude knows it.

There is something about it. There is a beautiful sensation in the Presence. A belonging sensation that doesn’t react to the “outdoors”. Not even a perception, it is so subtle I could only call it an experience of it.

If we get the word \”god\” out of perception and look at the Silence within. If we get the letters “G. O. and D.” out of all meaning and shape.

Blow the meanings, all the meanings. And just stay there. In the Content we are. Shapeless, ageless, timeless, spaceless.

We are not identities, we are not “beings”. We are the shapeless experience of life itself.

We are Silence. 

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Thank you for reading.

A \”strong woman\” (An answer to a ridiculous text)

A few days ago I published on my Facebook wall a post about how \”the strong woman\” puts up with everything and nobody thinks about her and her needs (In a nutshell). And I put that it is necessary to set limits as a comment. (The original text is there at the end of everything). Because of the sort of answers I received, I felt the need to elaborate.

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And I feel the need to elaborate because the text is pretty wrong from my point of view.

I think it\’s not defining a strong woman. I think it\’s defining a person who somehow, for whatever reason, doesn\’t set boundaries. And much worse, she thinks that actually not putting limits is the definition of goodness, strength, responsibility, and all the like.

Somehow, we humans buy into the idea that suffering for others is super meritorious. And that this heroism deserves recognition. And that this heroism is leading us to Love.
Hmmm … no.

Let\’s start by looking at a small detail: Heroes, by definition, are dead.

And let\’s finish by saying that those who do not set limits are extremely angry and do not dare to express it.

So I am to rewrite here, each and every sentence of what was written. And I can\’t help thinking that the name is made up).
(And, although I think this applies to men, women, dogs, cats, and parrots, I\’m going to stick with the \”strong woman\” thing because we women buy into that little speech with embarrassing frequency).

A strong woman:

The strong woman has needs and desires and surrounds herself with people with whom she can express them. She knows that she can talk, take care of herself and ask for help if needed. And she knows how to pamper herself.

The strong woman knows how to help without having to be heroically crucified for it. She knows how to set limits and say no without feeling guilty. And she may look for someone to talk to and listen to her. She has no problem, in any case, with paying for therapy, if necessary.
The strong woman, if she is tired, knows how to say \”I\’m tired, I\’ve come this far\”. She knows how to look for help if she is falling, and to ask for it, if necessary. And she knows that she can fight, even with the guilt of not feeling \”strong\”.

The strong woman knows how to forgive herself. She knows she can lose her temper from time to time, she knows she can leave control in the hands of others and enjoy the scenery.

And hey! She knows that what others think is their problem and not hers.

The strong woman doesn\’t need to be recognized permanently. She knows that love and recognition are two different things and can tell the difference between one and the other. She may even prefer a low profile.

The strong woman knows for sure that she matters to a lot of people. She knows that she doesn\’t need to do anything to be loved because Love – if it is Love – doesn\’t set conditions. Period.

And she doesn\’t keep telling herself that nobody cares! That\’s what someone who plays the victim does. Not a strong person.

The strong woman knows, in brief, how to contain, honor, respect, and pamper herself. And she sent the title \”strong woman\” down the drain a long time ago.

Original Text:
When they see you a strong woman they think that you have no need of anything or anyone, that you can endure anything, that whatever happens, you will get through it, that you don\’t mind being listened to, cared for, or pampered.
When they see you as a strong woman they look to you just to help them carry their crosses. They talk to you thinking that you don\’t need to be listened to.
A strong woman is not asked if she is tired, if she is suffering or falling, if she is anxious or afraid, the important thing is that she is always there: a lighthouse in the fog or a rock in the middle of the sea.
Nothing is forgiven to the strong woman. If she loses control she becomes weak, if she loses her temper she becomes hysterical.
When the strong woman is missing for a minute it is immediately noticed, but when she is there her presence is taken for granted.
But the strength it takes every day, to be that kind of woman, no one cares.
Honor, recognize, respect, and thank the strong women in your life, because they also need to be contained, loved and feel that they can rest in you.
Text: Jallalla Ubuntu

Translated with www.DeepL.com/Translator (free version)

Walk By Yourself in the Monteverde Cloud Forest at Least Once

Monteverde is home to some of the most stunning cloud forest reserves in the world. From the Curicancha Reserve to the Monteverde Cloud Forest Reserve, each offers unique trails teeming with diverse wildlife and breathtaking views. These reserves are designed for exploration, allowing you to wander at your own pace and truly connect with nature. Whether you’re an experienced hiker or a first-timer, walking alone in this magical environment will leave you with unforgettable memories and a newfound appreciation for solitude

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Labeling, our favorite prison

We are in the era of labels. Labeling is a fashionable sport. The “trend”. Hashtags up and down, hashtags with which we enclose and limit ourselves. Hashtags to make dark and bitter worlds. Hashtags to laugh and to cry.

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Nahual Spirit. Private collection of Andrés Herrera González.

Labels (These yellow paper prejudices) imprison us as much as they justify us.

I always liked a poem by the magnificent Tatiana Lobo that said “I like to be called a slut, because then I can make love with whomever I want”.

When I look at the phrase closely, however, what I see is the search for an excuse to do what I do anyway.

I endure the pain of rejection that comes with the slut label and with that pain I pay for my freedom.

Are you serious?

Yes, I’m serious.

The label justifies me, guides me, protects me.

We have all lived in closets made of labels. They put labels on us when we were children, we continue to believe them voluntarily and we defend them as we defend life: “I’m messy” “I’m fickle” “I’m crazy”.

(A valid parenthesis: You don’t need the label to define yourself. You are what you are, and in this interconnected world, you are doing the best you can.).

Labels, besides being defensive barracks, are voluntary prisons. They persecute us, blame us, punish us. They torture us. They can kill us.

And based on these labels that define us and with which we define the rest of the world, we judge the one thing that is impossible to judge: what we are. The other one is me.

And as our ego insists on existing, we transform the other and ourselves into labels. Based on them, we move away, or we approach. Based on them we attack, based on them we kill. We become islands surrounded by seas of “post-it notes”.

We close doors and, we remain prisoners in the impossible solitude of total defense.

#weareallidiots #evil #french #toxicpeople #slut #fag #gringo #dyke #stubborn #stupidpeople #Iambest #iamaslut #sonofabitch

Obviously, in a utopia we haven’t reached yet, labels are going to fall. All of them.

I mean, obviously: they’re falling in front of our eyes! We put them on and they fall off old and worn out because they are losing their rubber.

But we have to understand that if we want, all of us, to free ourselves from labels, from prejudices and all that stuff… Yes. I have to be the first one to stop labeling everything.

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And yes, necessarily to stop labeling, you have to love yourself a lot, because the only thing you attack is what you hate in you.

If you let go of the label on the other’s forehead, yours disappears.

And Peace enters.

Change of perception changes the way reality is perceived.

And there was another guy -a little-known guy- who used to say “if you see the grass in the other guy’s eye, you don’t see the beam in your own eye

He was right! Do you want to know yourself?

Look at the labels you put on others. That is how you define yourself.

My universe is a huge mirror of what I think I am.

And your universe is a huge mirror of what you think you are.

If we both let go of the condemnations, we both free ourselves. It is as simple as that.

Not because a god imposes it on us. Not because Jesus, Buddha, or Pacha Inti recommend it to us… Dude! The prison that will not allow us to be happy, are our judgments, condemnations, and punishments.

“Hell is other people,” said Sartre — (in a context that I do not know. It is important to clear that out) — No! Hell are the labels that we stick on others — which come from the ones we already put on ourselves-.

Now, yes, all well and good. And what am I supposed to do?

An example: If my aunt is toxic (and toxic is a judgment and a label), and I walk away because of that, do I have to approach her again?

You don’t have to do anything. Nothing at all. Just open yourself to the possibility that the next time you see her, she is not “toxic”. Take a look at her. That’s all. And if what you see suffocates you, close up like a clam.

(If you have a therapist, talk about it in the next session. After a while and interesting things will come out)

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Life — Leticia Catalayud Private Collection

And as a sample, I tell a story (and send a message to the web, by the way).

About the wolf:

I have a friend, whom I love deeply.

One of those people with whom you open a conversation that only seems to extend over the years. We laughed a lot together, traveled together, cried together, and generally made each other happy.

A relationship without sex, but populated with love. And yet yes, I labeled him “toxic” many years ago as a result of repeated aggressions in uncontrollable fits of rage.

He is like an angry wolf at times, and he can bite hard.

Every time I think about contacting him again, the label gets through me and defends me. “And I get over it.”

I haven’t heard from him for many years. I don’t know if he has changed in his marrow, all I can do is wish him well and assure him if he reads me, that I love him very much.

Drop the label? For a second maybe. Just to peek to see if the “aggressor” is still there.

It’s my prerogative to do so or not.

(Is this a message? Yes, and no. If it is, it’s to a specific person. But if you are not that specific person, it is a story, which contains yes, a message).

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How do we stop labeling?

First of all, treat yourself with affection and patience.

Your well-being and peace improve the square meter in which you live and from where you illuminate the sphere of your universe.

If you can’t handle the pain caused by what you see, that’s fine. Walk away. Without guilt (which is useless).

Pay attention to your thoughts. What makes you close up, become evasive, or distant?

Let go of other people’s labels, those of advertising, those of gossip.

Let go of the labels you don’t even know you have on. Check what you think of this one and that one. Question all labels. Question what you think you know about others.

Stop assuming and stop interpreting. Give yourself a chance for a day.

Give it a try. Look at your labels for just one day. And see how you feel.

Accept the fact that you are wrong… it is the most liberating thought. 🙂

Let go for a day.

Let yourself fall.

There is no floor.

This article was published in Medium: 

Olga Saenz-carbonell. \”Labeling, our favorite prison.\” Medium. 18 Mar. 2021. Web. 18 Mar. 2021. <https://olgasaenzcarbonell.medium.com/labeling-our-favorite-prison-7d57b6a7134b>