Blog - Olga Sáenz

The Caribbean Coast in Costa Rica

Costa Rica Caribbean Coast | Costa Caribe en Costa Rica

The Caribbean coast of Costa Rica offers an impressive diversity of landscapes, cultures and unique experiences for all types of travelers.

The Caribbean coast in Costa Rica is an invitation to explore from the biodiversity of Tortuguero to the vibrant atmosphere of Puerto Viejo, each destination offers something unique for travelers. And if you want to extend your adventure, Bocas del Toro in Panama is an option you can’t pass up – get ready to discover the beauty and diversity of these coasts!

Costa Rica’s most outstanding beaches offer not only spectacular views, but also excellent lodging options, well-organized activities and convenient transportation. However, the best beaches are not only those considered ideal for their natural beauty, but also those that offer a complete experience, combining lodging, activities to enjoy for weeks and breathtaking scenery.

In this article, you will find a complete guide to the best beaches in Costa Rica on the Caribbean coast. In our next article we will take a look at the Pacific. Below, we present a complete list of the main destinations of the Caribbean Coast of Costa Rica along with their most notable features. So you can choose which of these beaches is perfect for you.

Although the Pacific beaches tend to be the most popular, the Caribbean coast also has a lot to offer, from lush nature to a relaxed and vibrant atmosphere.

Here are the main jewels of Costa Rica’s Caribbean coast, along with an outstanding option in neighboring Panama.

Tortuguero:

This destination is known as the “Amazon of Costa Rica” due to its intricate network of canals and tropical rainforest. Tortuguero is a unique place where nature is the absolute protagonist. It is famous for being one of the main green turtle nesting sites in the world.

During the nesting season, visitors have the opportunity to witness this natural spectacle. In addition, Tortuguero National Park offers a rich biodiversity that includes monkeys, birds, caimans and jaguars. Access to Tortuguero is only by boat or plane, which adds a touch of adventure to the trip.

Cahuita:

This small coastal town is home to Cahuita National Park, a perfect place for nature lovers. The park has trails through the jungle and along white sandy beaches, ideal for swimming and snorkeling. The barrier reef at Cahuita is a hidden treasure that is home to a great variety of tropical fish and marine life.

Cahuita also has a relaxed and authentic atmosphere, with local restaurants offering delicious Caribbean food.

Puerto Viejo:

This lively town is one of the most popular destinations on the Caribbean coast of Costa Rica. Puerto Viejo is known for its spectacular beaches, such as Playa Cocles and Playa Negra, as well as its bohemian and multicultural atmosphere. Here you will find a mix of tourists, expats and locals that create a vibrant and welcoming atmosphere.

Puerto Viejo is ideal for surfers, foodies and those looking for a lively nightlife. In addition, nearby nature reserves, such as the Gandoca-Manzanillo Wildlife Refuge, offer opportunities to explore the region’s biodiversity.

Remember that if you want to organize a transport or want to know more you can touch the whatsapp button.

Manzanillo:

This quiet town is the last point on the road south along the Caribbean coast and offers a more secluded and authentic experience. Manzanillo is perfect for those looking to escape the crowds and enjoy secluded beaches surrounded by nature.

The Gandoca-Manzanillo Wildlife Refuge is a jewel for wildlife lovers, with trails through mangroves, forests and beaches. Manzanillo is also an excellent place for snorkeling, as its crystal clear waters are home to a rich marine life.

Bocas del Toro:

Although located in Panama, this archipelago is a perfect option to complement a trip along the Caribbean coast of Costa Rica. Bocas del Toro is known for its paradisiacal islands, white sand beaches and turquoise waters. Here you can enjoy activities such as snorkeling, scuba diving, kayaking and boat rides.

Isla Colón is the most developed, with a wide range of accommodations, restaurants and nightlife. However, you can also explore quieter islands such as Bastimentos, where nature and local culture are the main attractions.

I highly recommend you to read my article on the Caribbean climate in Costa Rica here

To conclude: Conclusion: The magic of the Costa Rican Caribbean and beyond.

Costa Rica’s Caribbean coast is a treasure trove of natural and cultural diversity and unforgettable experiences. From the canals and biodiversity of Tortuguero to the vibrant atmosphere of Puerto Viejo, to the tranquility of Cahuita and Manzanillo, each destination offers something unique that deeply connects with the adventurous spirit of its visitors. Here, nature blends with Afro-Caribbean culture to create an authentic and welcoming atmosphere found nowhere else.

In addition, for those looking to extend their adventure, Bocas del Toro in Panama is the perfect complement. This paradisiacal archipelago combines dream beaches, water activities and a rich culture that invites you to relax and explore.

The Caribbean coast is not only a destination, but an experience that allows you to disconnect from the world and reconnect with yourself. It is a corner of the planet where the natural beauty and the warmth of its people will make you feel at home.

So, whether you prefer adventure in the jungle, snorkeling on coral reefs or just enjoying the quiet life on a secluded beach, the Costa Rican Caribbean has everything to offer, so get ready to fall in love with this tropical paradise!

Best Costa Rica Destinations: Manuel Antonio

Among the best Costa Rica destinations: Manuel Antonio is a jewel in Costa Rica’s crown, blending natural beauty, abundant wildlife, and a plethora of activities that cater to every type of traveler.

Whether you’re seeking adventure, relaxation, or a mix of both, this destination offers an unforgettable experience. With its pristine beaches, lush rainforests, and world-renowned Manuel Antonio National Park, it’s no wonder this region is one of the most sought-after spots for visitors to Costa Rica.

Manuel Antonio is one of the most comprehensive destinations in Costa Rica. With breathtaking beauty, visible wildlife, a great array of accommodations of all kinds, and fantastic experiences to enjoy, this area is one of the most popular on all itineraries.

Manuel Antonio National Park in Costa Rica has fantastic biodiversity, joined with an abundance of experiences, making it a destination that provides an activity for all. 

You can easily spend your entire vacation in the Manuel Antonio and Quepos areas and use them as your home base. It has breathtaking views, a warm ocean, soft sands, and wildlife swarming the forest wherever you look.

How do I get to Manuel Antonio National Park from San Jose?

To get to Manuel Antonio National Park from San Jose, you have to take Road 27 to the coast and then to the south.

3 hours, 2 minutes (158.8 km) from Juan Santamaría International Airport (SJO)

How do I get to Manuel Antonio National Park from the Guanacaste International Airport?

To get to Manuel Antonio National Park from Liberia, you have to get on the Panamerican Highway to the Coastal Road (Costanera) and then travel parallel to the coast until you arrive at Manuel Antonio.

4 hours, 24 minutes (269.6 km) from the Daniel Oduber Quirós International Airport (LIR)

Manuel Antonio National Park is located in the Central Pacific region of Costa Rica.

As you can see in the map below, routes from both international airports are possible, although it is easier to use San Jose SJO International Airport.

The road is paved all the way to the entrance of the National Park.

Ways to get to Manuel Antonio:

Driving to Manuel Antonio:

If you are renting a car and coming from the Central Valley, it is important to know that there are three toll booths.

They may take U.S. dollars in small bills ($1, $5), and they will give you change in colones.

We recommend exchanging about $10 for the toll booths at the international airport.

Manuel Antonio National Park

Flying to Manuel Antonio

There are usually several flights a day coming to Manuel Antonio from each airport.

Depending on your international flight arrival time, you may want to go straight to the terminal and take the flight or spend a night in the area of the airport to fly the next day.

Remember that Amazing Costa Rica will have transportation ready to take you to your accommodations near the National Park.

It is essential to acknowledge that Quepos Airport is about 15 minutes away from the town and arrange transportation beforehand if you are traveling independently.

Manuel Antonio National Park | green trees on black rock formation near blue sea during daytime

Itinerary tip:

Numerous people fly from San Jose to Quepos and rent a car as they arrive at the local airport to enjoy the region of Quepos and Manuel Antonio.

Later, they turn the car in to Manuel Antonio and fly back to San Jose to avoid driving on the highways and cities of Costa Rica.

Shared and private shuttles

You can get a shared or private shuttle to Manuel Antonio.

There are affordable shared shuttles with fixed schedules. Usually, they have one early in the morning and the other in the afternoon.

These shuttles usually operate with 10–15 people and have one scheduled stop along the route.

If you are not driving or flying, we recommend having private transportation in a luxurious private car.

You can always call Giotours.com for great private transfers!

Private Van and Guide

Amazing Costa Rica can arrange a fantastic tour guide that will drive you in a comfortable car from the International Airport to the region of Manuel Antonio.

This is the best option for families, or if you want to stop wherever along the way.

Accommodations in Manuel Antonio

Manuel Antonio is characterized by gorgeous hotels that do not belong to any of the known brands but that are truly breathtaking. You will find impressive views and highly luxurious options with personal plunge pools, balconies to watch the nearby wildlife, and fantastic ocean views.

We will fully talk about them in future articles.

Activities in Manuel Antonio:

The most iconic place to visit, of course, is Manuel Antonio National Park, with great trails, facilities for visitors, and breathtaking beaches with an abundance of wildlife right next to the ocean. It is the most popular, but certainly not the only one.

Manuel Antonio National Park

In the area, you can find many other trails to hike in projects like Rainmaker, watch dolphins and even whales in a catamaran at sunset, or visit majestic waterfalls nearby.

To wrap it up:

Manuel Antonio is one of Costa Rica’s top destinations, offering stunning natural beauty, abundant wildlife, and a wide range of accommodations and activities to suit any traveler. To fully experience all that this region has to offer, contact Epic Adventures Costa Rica to help craft the perfect Manuel Antonio itinerary and make all transportation and lodging arrangements seamless.

Some of their tours are:

Manuel Antonio National Park

Rainmaker Project

Damas Mangroves

Sea Kayaking

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Costa Rica Family Vacation: The Ultimate Family Itinerary

Planning the perfect Costa Rica family vacation? Look no further! This comprehensive Costa Rica family itinerary is designed for travelers who want to explore the country’s natural wonders, thrilling adventures, and relaxing beaches—all while maintaining flexibility and independence.

Arenal Volcano Activities Costa Rica Bird Watching Costa Rica Chocolate Tour Costa Rica Cloud Forest Costa Rica Eco-Tourism Costa Rica Family Travel Costa Rica Family-Friendly Destinations Costa Rica Hot Springs Costa Rica Mangroves Costa Rica National Parks Costa Rica Nature Tours Costa Rica Outdoor Activities Costa Rica Scenic Drives Costa Rica Sunset Views Costa Rica Tropical Adventures Costa Rica Waterfalls Costa Rica Wildlife Sightings Manuel Antonio National Park Monteverde Canopy Tour

Creative Retreats… what will I intent to teach? (And therefore learn)

Creativity Retreats Retiros de Creatividad

This morning, I was reflecting on what I am truly teaching these people and the universe about creativity. I think that creativity is made from attention to the present moment and not judging anything you do; not judging allows for Real Communication to happen. It allows for Silence to teach Its message.

There are no words, patterns, colors, or shapes involved, as they mean nothing—just images. Yet Communication is everything. Honest creativity coming from real silence will guide you, inspire you, and make you smile. It is an eternal space of freedom.

Creativity is the ultimate freedom, a place where you can endlessly play and have fun. And that is about it.

Olga has nothing to add.

Allow yourself to elevate to a state devoid of personal purpose or direction, avoiding interference from the past and the mind chatter; hear the music, listen to the book, the rain, or the cars going by. Allow the endless process of surrendering to whatever emerges. Just focus your mind somewhere else. And let it happen.

Follow a trail, listen to the music, a guitar tune, a singing voice, and get into complex compositions to take your mind over. Allow painting to flow deeply into the paper; surrender to the colors, play with them. Take all solemnity out of it. You are not the painter; you are just a tool to be used by Life to teach endlessly about Beauty and Freedom. Let it Be. It is Love.

Then, should I say that I am here to teach people to go back to being children? It is incredibly presumptuous, isn’t it?

No, that is not it.

They are not going back; they are beginning a way to see Life for the first time at every glimpse. Be in the present moment not to miss the breathtaking show of here and now. The sounding guitar, the texture of rusted metal, the miracle of color wherever it is found. Here and Now. And let the body act as it does. Surrender. No judgment, no interpretation: Let it Be.

Open up to a different view coming out of your hands and perceptions. You are in your mind, and when you surrender, Life shows itself in an astounding celebration of joy.

Everything loves you.

Who am I to talk about A Course in Miracles?

Talking about A Course in Miracles always causes me some discomfort. I deeply resist the idea of convincing anyone that what I believe is the truth. However, in my life, writing and A Course in Miracles are two constants and I feel the need to unite the two in this ancient instrument we call “blog”.

Talk about A Course in Miracles — “The Therapist” 60×60 (Personal Collection)

Introduction to this blog: Talking a Course in Miracles.

Hello,

This is not a blog meant to be read. It’s meant to be written… In my universe, obviously. In that universe too, almost nobody “reads” anymore. However, if you’re reading this, it’s for a reason, right? Maybe.

Here it is. I welcome you and my infinite gratitude for opening you to see one more interpretation of A Course in Miracles. In its new edition.

Who am I to talk about A Course in Miracles?

No one really. Or so I think. what do I know!

My name is Olga Sáenz. I like to be called O.

O. is a reminder in a way. It reminds me that in my innermost reality I am a zero that can go anywhere on the dot; it reminds me that I am here to be useful and not to serve a thought that says I am an individual and separate being. And that furthermore, I am the center of all that I perceive.

I am a circle that always goes back to the same places, a spiral that does not know if it is going in or out. An infinite movement that believes that it is the landscape that moves. As a character, I can tell you a lot of stories about this identity. Useful stories that serve me to remember. Stories that can be tools or weapons for genocides. In a good way I don’t exist, not even as a dust particle thrown in a black hole. In a hundred years I won’t even be a memory.

My job is to light the beacon, to open the door, to belly flop and be the bridge. That’s what I think I really am. A zero, which can be useful, but which, by itself, has no value whatsoever.

The story I can tell you about the character does not exist except in fantasies that I call memories. I am a student in first grade, kindergarten, maybe nursery school. I know nothing. I never know anything. I don’t even know what I really KNOW, because I don’t remember it.

And from that awareness of absolute emptiness, I intend to comment on A Course in Miracles. And I start at once. I follow neither an order nor a pattern. I open the app, the book, the audiobook and whatever comes out I comment on it. Here I blindly follow the instructions of my Inner Voice (Yes, if you are a student of the CM you will know that it is Holy Spirit).

I will base these comments on the Complete Annotated Edition of A Course in Miracles (the purple book).

I have not yet managed to find the complete translation in Spanish. I don’t know if there is any translation yet (I wish!). However on the“Circle of Atonement” site I found this partial translation:

https://circleofa.org/wp-content/uploads/2024/05/UCDM-traduccion-parcial-version-CA-del-Circle-of-Atonement.pdf

In it I found this introduction to this new edition of the Course, which I particularly love and on which I am going to base what I am writing here.

I leave here below the foreword to this edition. And I’m about to write something about A Course in Miracles Annotated and Completed Edition.

Prologue to the partial Spanish edition

A Course in Miracles is a modern spiritual classic. Dictated to Dr. Helen Schucman by an inner voice between 1965 and 1972, A Course in Miracles has profoundly impacted the lives of millions of people around the world.

However, what many students do not know is that Helen’s original handwritten notes for the Course-which remained hidden for decades-contain approximately 45,000 words that are not included in the 1976 edition of the Course.

This Complete and Annotated Edition (C&A) of the Course is based on those notes, attempting to recover as many of the original words as possible and as much of the original wording as possible. It also contains extensive footnotes that clarify difficult passages and, in addition, contains an appendix of 33 cameo essays that reflect the guidance Helen Schucman and William Thetford received on how the Course should be applied in everyday situations.

We are very happy that the first part of this edition of the Course can now reach the Spanish-speaking world, which has a large number of students of this pioneering path. This project would not be possible without the dedication and tireless effort of our team of Spanish translation volunteers and their leaders, Carolina Alonso and Miguel Carrera. We are very grateful to all of them for their dedication and the care with which they have undertaken this project. We know it will be a valuable resource for generations of students of this spiritual masterpiece.

Blessings, Robert Perry

Rincon or Arenal Volcanoes. A comparison

Rincon or Arenal Volcanoes are both magnificent and quite unique places, and both offer great activities. If you can go to both, don’t worry about it! They are fantastically different. If you are unable to attend both due to time constraints, please continue reading. It may help you decide which one you will enjoy the most.

The Arenal Volcano region is one of Costa Rica’s most renowned tourist destinations. With the massive volcano looming over the landscape, the area boasts amazing rainforests, hot springs, a large, lovely lake, and an incredible variety of experiences.

The Rincon de la Vieja is a massive and quite active volcano, not known as the Arenal, but it is an excellent choice of Guanacaste. Its forest is super diverse, and amid the hiking trails, you will see the volcano’s activities in the form of bubbling ponds and steaming cracks.

In both of them, you will find breathtaking rainforests of various kinds, hundreds of birds, three species of monkeys, and several reptiles and amphibians. You will also find fantastic adventures in both, from horseback riding to waterfall rappeling.

They both have fantastic spas and excellent hotels.

So we will talk about the differences and similarities to help you make a decision.

Where are Arenal and Rincon de la Vieja?

The Arenal Volcano area is located on the Northern Plains in the region of San Carlos, in Alajuela province. La Fortuna is the region’s principal town, and it is 17 kilometers from the Arenal Volcano National Park’s entrance.

The Rincon de la Vieja Volcano is located in the province of Guanacaste. The closest big town is Liberia, located 25 kilometers from the entrance.

MAPA

The distance from the Arenal Volcano to the Juan Santamaría International Airport is 120.4 km (2 hr 50 min), and the distance from the Guanacaste International Airport is 141.2 km (2 hr 36 min).

The distance and time from both airports to Arenal Volcano are fairly similar.

The distance from the Rincon de la Vieja to the Juan Santamaría International Airport is 223.0 km (3 hr 43 min), and the distance from the Guanacaste International Airport is 25.5 km (39 min).

Now you know that if you arrive at the Guanacaste International Airport, the Rincon de la Vieja is much closer.

History of the Rincon de la Vieja

The name alludes to a local legend about princess Curabanda’s lover, Mixcoac, the leader of a nearby hostile tribe, who her father Curabande threw into the crater after discovering their romance. She continued to live on the crater’s rim, giving birth to a son. She tossed her son into the volcano to be with his father. She continued to live on the volcano and became a hermit on the mountain, and she was attributed with healing skills.

Rincón de la Vieja is the highest peak of Rincón de la Vieja National Park, rising 1,916 meters (6,286 feet) above sea level. It most recently erupted in June 2021. On the volcano’s slopes, there are several fumaroles and hot springs. Fesic lava is responsible for its formation.

Only Rincón de la Vieja, Turrialba, and Poás are considered active as of 2022. (01)

A brief history of the Arenal Volcano Region.

Arenal Volcano’s existence dates back more than 7000 years, being the youngest of all Costa Rican volcanoes. For many years, luscious rainforests covered the mountain, preventing it from being considered a volcano.

29th of July, 1968

The Arenal volcano erupted severely on Monday, July 29, 1968, around 7:30 a.m. For several days, the eruptions proceeded unabated, burying almost 15 square kilometers under lava, boulders, and ash. When it was all over, the eruptions had buried three tiny villages—Tabacón, Pueblo Nuevo, and San Luis—and killed 87 people. The eruptions destroyed the area to the west of the volcano, never reaching the east side.

During its frenetic activity, the volcano shot large boulders—some weighing several tons—into the surrounding area, forming hundreds of visible craters near the National Park.

Both of them provide electricity.

Rincon de la Vieja Geothermal Plant

Several hot springs and regions of bubbling mud on the volcano’s slopes indicate significant geothermal energy sources. Researchers have investigated the viability of accessing these reservoirs, predicting a 140 megawatt producing capacity for the volcano. However, because the region is part of a national park, drilling was restricted to test wells until 2001.

The Las Pailas Geothermal Power Plant development to 55 megawatts began in 2013, supported by European Investment Bank financing.

Lake Arenal Hydroelectrical Plant

In 1979, the construction of the Arenal dam near the lake’s eastern side increased the size of Lake Arenal. This hydroelectric plant is located at the lake’s western end. It is strategically significant to Costa Rica, once providing 70% of the country’s power but presently generating closer to 17%, and was also a driving factor behind Costa Rica’s green energy strategy.

The northeastern shore of the lake became the new location for the existing villages of Tronadora and Arenal during construction.

Water from the lake is tunneled to the country’s parched North Pacific, passing via three turbine-driven generating sites before being diverted into an irrigation system of canals that has dramatically enhanced Guanacaste’s agricultural production.

Tourism on the Arenal Volcano

We must start by saying that the travel industry did not get to Costa Rica until the late 1980s, as the cold war receded and all the different wars in Central America stopped little by little.

The region of Arenal (same as Rincon de la Vieja) was a region of big cattle ranches and fruits and vegetable production. Even though the region was as lush, fertile, and beautiful as it is now, there was only one restaurant and one hotel.

People could only come to Arenal for the day in lengthy day trips that stopped at the volcano’s bottom to see the continuous eruptions. There were no facilities, and it mainly was all improvised.

Little by little, the farmers saw the future of tourism and started turning their farms into hotels and tour operations.

The Arenal Volcano region developed and is today one of the most visited sites in the country, providing dozens of activities for visitors.

Tourism in the Rincon de la Vieja

The Rincón de la Vieja Volcano is located inside the Rincón de la Vieja National Park, which covers 12,759 hectares (31,530 acres) and protects both montane and dwarf cloud forests. Trails travel through the park from the Santa Maria ranger station, encountering hot springs and waterfalls along the route. Sloths, tapirs, kinkajous, pumas, jaguars, and howler and spider monkeys may be seen in the park.

Hikers could formerly ascend to the crater, and guides with expertise in wildlife, birding, geology, and other fields are available.

The Arenal Region’s Weather

The Arenal Volcano Region has enjoyable weather, as green as can be; it’s hot and humid all year round; its average temperature is 28°C (82°F), yet on a hot day in March or September, it may reach 33°F (88°F).

The bright season is in March and April, and then again in September and October; however, January and February may be pretty sunny and only rainy if there is a cold northerly influence.

Even during the heaviest phase of the rainy season, it has long stretches of bright days punctuated by surprise storms and heavy downpours.

The weather of Arenal Volcano and Rincon de la Vieja throughout the year

March through May

The springtime in Costa Rica is exceptionally sunny and beautiful. The weather is extremely dry, and the sight of towering trees in full bloom is truly breathtaking.

June through August

In Rincon or Arenal Volcanoes, you will find the rainy season already installed. However, it rains mainly for a few hours in the afternoon or evening.

September and October

Arenal Volcano

As the Arenal Volcano is on the Caribbean side, these two months happen to be the sunniest months of the year in the Arenal Volcano area and all the Caribbean Coast.

Rincon de la Vieja

This is the rainiest time of the year. The place is as green and lush as possible, and the dry tropical forest turns into a green rainforest. It is lovely.

November

Arenal is experiencing heavy rainfall, which is expected to persist until January or even February.

In Rincon de la Vieja, the sunny season starts this month. And sunny, dry days are quite the norm by the end of the month.

December through February

Rincon de la Vieja’s weather is ideal this time of year for warm-weather visitors. It rains very little, and it is pretty windy. It is a wonderful time to visit the National Park, as you can see the contrasting humid rainforests and the tropical dry forest in one place.

Arenal’s weather is pleasant; however, it may be rainy. The Caribbean Sea influences Arenal Volcano, and it holds the rainy season sometimes until January and even February.

Activities in Rincon or Arenal Volcanoes:

Both areas coincide in a few remarkable facts.

Rincon or Arenal Volcanoes, both vast cattle regions, are home to cowboys, horses, and a wealth of adventure!

Find below the different adventures you can find in both places:

	Arenal	Rincon
Ziplining	Yes	Yes
Horseback Riding	Yes	Yes
Hiking	Yes	Yes
Bird Watching	Yes	Yes
Canyoning	Yes	Yes
Wall Climbing		Yes
Waterfalls	Yes	Yes
Rafting	Yes	No
Tubing	Yes	Yes
Kayaking	Yes	No
Hanging Bridges	Yes	No
Hot Springs	Yes	Yes
Spas	Yes	Yes

Accommodations in Rincon or Arenal Volcanoes

Arenal Volcano

The Arenal Volcano Region offers a wide range of lodging options, and, as is customary, it is up to you to decide which is ideal for you.

There are options for all budgets, from modest cabins and hostels to Forbes-awarded five-star resorts and boutique hotels. There are hotels where you may fully immerse yourself in the region’s jungles. Others focus on the breathtaking view of the massive volcano and the rejuvenating effects of the hot springs and baths.

Various options focus on wellness, the Arenal Lake, or the region’s fantastic bird viewing.

Some sublime boutique hotels have garnered recognition as the world’s most luxurious hotels.

In Arenal Volcano, you will not find any big chain hotels.

Rincon de la Vieja

In Rincon de la Vieja, you will find fewer options regarding accommodations. However, there are some perfectly excellent options.

Most hotels in the area are large cattle haciendas, featuring beautiful rooms and a variety of activities.

To wrap it up

Both places are magnificent, and if you can visit both, as said previously, please do. If you can’t, though, you are just another excuse to come back to Costa Rica! Send us a note, and we’ll start planning your trip now!

This post appeared first in Tavo Leon Customized Tours and was written by Olga Sáenz

Ziplining in Manuel Antonio, the best choice

While ziplining in Manuel Antonio, you will experience an exhilarating journey through the treetops, which will provide you with a bird’s-eye view of the stunning scenery and numerous species that are located below. Participating in a canopy tour is a must-do activity in Manuel Antonio for an unforgettable experience.

Did you know that Costa Rica is the birthplace of ziplining tours? A biologist working in the northern rainforests of Costa Rica first invented this thrilling activity. As he moved from tree to tree using ziplines, he and his fellow workers discovered not only the practical benefits but also the sheer fun and commercial potential of ziplining. Today, ziplining is a beloved adventure for tourists visiting Costa Rica.

Ziplining in Manuel Antonio is a popular and exciting way to explore the lush rainforests of this picturesque region on the central Pacific coast. Canopy tours in Manuel Antonio take you on an exhilarating journey through the treetops, offering a bird’s-eye view of the stunning landscapes and numerous species below. For an unforgettable rainforest adventure, a canopy tour is a must-do activity during your visit to Manuel Antonio.

You’ll find canopy tours all over Costa Rica, with some of the most popular ones in Arenal, the land of adventure, and Monteverde, with its mighty cloud forests. However, if you’re spending your vacation in our region, we recommend the best—El Santuario Canopy Tour. Situated just outside Manuel Antonio National Park, El Santuario delivers a unique and exhilarating experience suitable for all ages and skill levels.

The adventure begins with a picturesque hike through the rainforest, providing the chance to observe diverse wildlife and learn about the local flora and fauna. The knowledgeable and passionate guides ensure a fun and educational experience for everyone. The professional and trained bilingual guides are with you at all times, ensuring your safety and comfort throughout the tour.

Many people have a fear of heights but still enjoy a zipline adventure! With doubly secured steel cables, harnesses, and a touch-free riding system, you have nothing to worry about. Just enjoy the ride. A safety line always holds you in place as you wait for the next zip line on the platforms. Our guides provide support throughout your adventure.

The canopy tour will equip you with a harness, helmet, and all necessary equipment for utmost safety once you reach its starting point. You will never be without these essential items during the entire experience.

Following a brief safety briefing from the guides, it’s time to unleash your inner bird! A series of cables and ziplines will attach you, enabling you to glide through the treetops and take in stunning views of the forest below. There’s something incredibly thrilling about flying through the trees, watching wildlife at close range, and feeling the rush of adrenaline as you soar through the canopy.

El Santuario boasts ten platforms and eight ziplines, offering an exciting ride with spectacular views of the lush jungle and sparkling waters. The ziplines range in length from 100 to 400 meters, situated at varying heights, offering a variety of forest perspectives. If you are afraid of heights but not terrified, this is an experience totally worth living. Plus, doing it in one of the most biodiverse rainforests in the world adds an incredible upgrade to the experience.

One of El Santuario’s standout features is its innovative braking system, which ensures a safe and comfortable ride for everyone. The system is user-friendly and lets you control your speed, so you can savor the ride at your own pace.

El Santuario also prioritizes sustainability. The tour operates on solar power, and the company has implemented various eco-friendly practices, including using organic products, water conservation measures, and promoting environmentally responsible tourism.

Participants in good health are ideal for El Santuario’s canopy adventure. The nature of the tour may restrict participation. All participants must sign a participant agreement/ waiver, weigh between 75 and 275 pounds to ride alone, be at least 4 years old to ride tandem with a guide, have parental or guardian consent if under 18, and meet physical requirements for an active tour.

You will enjoy the tour from the ground, the trees, and above the canopy. The highest platform is about 40 meters above the ground, and you will zip approximately 100 meters above the jungle floor, with amazing views of the Costa Rican rainforest, mountains, and ocean. You will also be able to brag about zipping on Central America’s longest twin zip lines.

You can enjoy ziplining in Manuel Antonio after one of our half-day tours or before. Whether you enjoy the Rainmaker Forest Hike, the Damas Mangroves Kayak, or boat tours, you may also enjoy ziplining the other half of the day.

In conclusion, if you’re planning a trip to Manuel Antonio, make sure to include ziplining in Manuel Antonio. El Santuario Canopy Tour is the top choice for a unique and thrilling experience, thanks to its innovative braking system, commitment to sustainability, and knowledgeable guides. You’ll gain a unique and breathtaking perspective of the rainforest and create memories that will last a lifetime.

If you’re ready to enjoy an incredible experience at El Santuario, contact us now and we can reserve it for you!

This post appeared first in Epic Adventures Costa Rica

Happy Sisyphus or, what Pol Gise gave me.

“Sisyphus, the man who cheated death”, is a book published by Spanish author Pol Gise. It has been a great pleasure to read/listen to it and its lesson is one that is worth everything. Keep reading if you’re interested in feeling that trying is worth it. 🙂

Pol Gise is a young Spanish writer whom I met thanks to one of my daughters in a brilliant channel in which he exposes the theater of mythologies with emoticons. I met him, not the other way around, although he speaks so well and has such a sense of humor that there is always a part of me that would reproach him for not greeting me with a hug if we pass each other on the street. Pol is a deeply and wonderfully fertile guy. He has written three fantastic books. As have his“chismecitos” and his podcast. The first, “Hades, the least bad god“; the second, “Hercules, the hero who didn’t want to be a hero“. And lastly, and very recently, “Sisyphus, the man who cheated death“. And his Youtube channel has become for me a sanctuary where I rest from many pods and which undoubtedly puts my mind in a literally fantastic place, in this brutal and sometimes inevitably comic humanity that bring the stories of Greek mythology.

Here is the link to all Pol Gise’s information: https://linktr.ee/polgise

But his latest book, Sisyphus, put me on a vantage point from which I had never contemplated the view.

Pol showed me Sisyphus happy.

OK, let’s go to the beginning…

Sisyphus has a long and intense history, first and foremost a human being, through and through. Witty, clever, cunning, sometimes fucked up. Creative, to say the least. Who succeeds, one way or another. Inevitably it reminded me of our Uvieta and his Death on a grape stick, while he had Thanatos locked in the closet. I won’t go into details, listen to you or read the book which is worth it every moment. And if not, Pol has the story summarized in one of his videos!

I’m not going to get into it, there’s always Google if you’re interested. What is transcendent is the part of Sisyphus’ story that touches us all. The part of his story that we talk about more or less like this: “Sisyphus is the one who was punished by climbing and climbing – to the top of a mountain – a stone that always falls back down.”. The “daddy of frustration” in my universe, the symbol of disappointment, the most phenomenal witness that fucking hope had reason to be in Pandora’s box …. I thought so until I read Pol’s book.

This year my colored stone has gone up and down again and again, in many and varied ways. Somehow, on the one hand because my writing went down to almost zero and on the other because I really believe in what comes out of my brush, I have climbed the mountain dozens of times this year; one and another and another chance, project, idea, path, solution… and the fucking stone goes down again, no matter what I do or don’t do. With shameful frequency I have wanted to quit, kick it and send it all to hell. In the end, no. The stone goes up again, and I push on, usually bitter and angry.

This site (olgasaenz.com) is a result of that. One more stone to climb, let’s see if we can do it once and for all. And no… this one falls too, as small as it seems to be. So much for the story. A tale of failed attempts. One failure after another, after another.

Hope for a day that is not today, precisely. Battling with fear and bewilderment that at times seem to beat me up like a father and master of mine. Tied down by the imaginary calendar, which brings a bunch of also imaginary swords of Damocles: rent, utility bills and similar little details. Tempted to give up every day and start all over again every other day. But exhausted from trying so hard and feeling like I couldn’t make it. Until I read the end of this wonderful Sisyphus. The one that teaches me that, somehow, this trying indefinitely IS the project, IS the true enjoyment of this whole odyssey. That trying is the goal. The only important one at the time of the hours. The real wonder does not happen at the end of the adventure. The True, the Important and the most HAPPY thing is in each brushstroke, in each word, in each attempt, even if apparently I keep on wasting time and the umpteenth trial and error.

And although I often look at the top from below with resentment and self-pity, and feel that no matter how much I want to, I will never achieve it…. Here I am, starting one more painting, writing more letters, more articles, arranging the paintings so that someone will come to see them. Raising my stone of colors once again. Because that’s what Sisyphus is all about, and Living.

The time of the hour is to try, whether you succeed or not. We are in the now, climbing, believing, seeing possibilities, breathing. Alive. Undoubtedly, alive.

Thank you, Pol Gise, for the wonder you bring us in every word and every letter.

And thanks to you, if you read to the end, for reading me, for supporting me and for raising your own stone, which touches us all. The triumph is not to leave it up…. It is to climb it, every time, every day. With or without fatigue, with or without hope. Peace is either active or it is not Peace. And my peace today is in trying with love, singing at times, dancing at others, smiling and laughing as I try. And crying and getting pissed off and sending everything to hell, too!

Therein lies everyday freedom, which in the end is the only true summit that matters.

I’ll leave it there, I’m going to go and arrange the paintings; maybe I’ll get a group today. 🙂 Thank you very much.

PolGise Sisyphus

Whitewater Rafting In Costa Rica

Whitewater Rafting is an adventure to experience anywhere in the world, but in Costa Rica, your rafting will be surrounded by a breathtaking landscape at every turn. Never mind which river you are riding; fascinating rainforests are the edges of all rivers where there is rafting. So, join us in this complete guide to whitewater rafting in Costa Rica!

Rafting is an exhilarating experience, wherever you enjoy it. It takes adrenaline and a daring attitude, and it is usually done in the most beautiful environments in the world. Costa Rica has a lot of mountains, making some of the best rafting rivers in the world.

Rafting in Costa Rica is enjoyed in some of the most breathtaking scenarios in the world. Costa Rica’s best rivers for whitewater rafting offer exciting experiences for specialists and amateurs alike. Even more, when you go whitewater rafting in Costa Rica, you will be submerged in the core of pristine rainforests, where you will delight in wildlife sightings, see the virgin forests, and encounter remote indigenous villages.

You will be going through areas not usually visited by tourists and seeing Costa Rica off the beaten track.

In Costa Rica, you can get adventures and thrilling experiences in unblemished nature while enjoying the fantastic hospitality of the Costa Ricans and the biodiversity that makes Costa Rica so respected.

If you have never done rafting, we’ll give you a short intro before submitting an overview of the best rafting rivers in Costa Rica and the options open.

What is whitewater rafting?

Whitewater rafting is a fun outdoor activity where an inflatable raft is used to navigate a river with passengers sitting on it and paddling through the different flow sectors while the tour guide is usually at the back of the raft managing navigation. The rivers in Costa Rica grant some great hits and dips, creating whitewater rafting experiences.

Rafting Grades of Difficulty

There are classes of effort for whitewater rafting (according to the International Scale of River Difficulty).

Whitewater rivers are ranked by grade of difficulty. In Costa Rica, you’ll notice rapids rated from I to V, with I being the most relaxed and best for small children or passengers who care more about the scenery and wildlife than the thrill of white waters.

I and II class rivers are floating, easy-flowing trips.
III-class rivers with rough white waters have some areas, but they may still be shallow and not as strong.
IV-class river rafting depends much more on the paddling and interaction of the participants, and it is adventurous and thrilling.
V-class rivers are kept for very experienced people. They may even contain some small waterfalls and a continuous, rapid water flow.

A river may change its classification depending on the area where rafting is practiced. As well as depending on the period of year you take the trip.

Safety Tips for White Water Rafting

• Pay attention to your guide’s directions and your environment.

• Use sunblock on all exposed skin.

• Wear proper footwear (waterproof if possible!). Either strapped sandals or water shoes.

• Use a long-sleeve shirt.

• Be careful with your glasses—if you wear them, make sure they are on a neck string.

Types of Rafting Excursions

Your rafting travel experiences will change depending on where you are staying, but you can choose from one-day, multi-day, or multi-adventure packages. Ask the Terranoval Travel Designer for the different sorts of trips you may get while enjoying Costa Rica.

Is There a Better Time to Go Whitewater Rafting in Costa Rica?

Yes and no: the best time for whitewater adventures is shortly after the rainy season, when rivers are at their most abundant. November and February are favorable months (in the Caribbean and Northern rivers).

Dams control several of the rivers in Costa Rica, so they are enjoyed all year long. Acknowledging that various areas of Costa Rica receive diverse levels of rainfall during the rainy season, it depends on the region you are visiting to have the best season for river rafting.

I wouldn’t recommend going rafting at the end of the rainy season, October or early November, as usually the rivers may turn dangerous. If you are coming in the last months of the year, please find out the levels of the water before reserving a tour.

You can also ask me about it, and I’ll call some of the best rafting tour guides in the country to find out in real time.

The Best Rivers for Whitewater Rafting in Costa Rica

Costa Rica has some of the world’s best whitewater rafting as well as some of the safest.

Not only do the classifications dictate age requirements, but there is also a great variety of stretches, from elementary Class I and Class II to high-adrenaline stretches for expert rafters. You will find the requirement in age is 8 or 12 years old as a minimum. It mainly depends on weight.

Fortunately, the possibilities are many. In Costa Rica, you can find in a tiny range more than a dozen established rafting rivers running, and new ones are added almost every year.

Where to White Water Raft in Costa Rica

It depends on where you are in Costa Rica and how important it is to enjoy some rafting.

To put it another way: If you have done it a couple of times and you have enjoyed it, you want to do it again. Please check with your Terranoval Travel Design, which will be the perfect river for you, according to your itinerary.

If, however, you are a whitewater rafting fan, and wherever you go, you practice rafting, you already know the one river that you have to run in Costa Rica. Thus, it would help if you stayed in the Central Valley, Turrialba Valley, or the Caribbean Plains to enjoy its wonder entirely.

The Pacuare River.

The Pacuare River deserves a special mention as it is considered among the ten best rivers to practice whitewater rafting in the world.

With over 50 rapids in its flow, the Pacuare River traverses some of the most breathtaking rainforests in the world; with waterfalls and canyons covered in lusciousness, Pacuare is an unforgettable experience for any rafting lover.

In this magnificent whitewater rafting in Costa Rica you will probably see toucans, sloths, lots of aquatic birds, maybe monkeys, and, if lucky, one of the elusive cats that populate these forests.

This is also an excellent river for first-timers, but you must know that you will be sitting on the edge of a raft and paddling for almost five hours. You must be the right age and have an excellent condition to face this fantastic river successfully.

Difficulty: Class III-IV

Approximate river time: 4 hours

Distance: 30 km/18 mi.

Number of rapids: 52

Minimum age: 12 years

San José and the Caribbean area:

Reventazón River, Class II/III rapids

The Reventazón River has rapids varying from mild class I bounces to turbulent class V falls. Still, popular rafting trips usually go for the Florida and El Carmen sections, which are essentially class II/III rapids.

Rafting the Reventazon River is for beginners. Nevertheless, even seasoned rafters visiting in groups with less experience will enjoy the rafting day. This is a great trip to enjoy nature; you can see monkeys, sloths, iguanas, and many aquatic birds at the edge of the water. During the rainy season, it’s charming as bright blue morpho butterflies border the shores.

However, if you are a pro, know that the Reventazon River is used instead of the Pacuare. When this happens, it usually is the result of pouring rains and dangerous conditions in Pacuare. Depending on your itinerary, make sure you get another rafting day in your travel plan.

Difficulty: Class II III

Approximate river time: 2 hours

Distance: 10 km/7 mi.

Number of rapids: 9

Minimum age: 6 years

Rio Sarapiqui—Class II, III, and IV rapids—Year-round

The Sarapiqui River flows down from the Central Volcanic Range of Costa Rica and to the border with Nicaragua, where it becomes part of the Sucio River and then the San Juan River. The river’s borders and dark green waters are full of tropical wildlife, creating the softer rapids (ideal for beginners and families with children or elderly) particularly satisfying.

When you raft at a slower pace, you’ll have more chances and time to appreciate the beautiful scenarios around the river. The Sarapiquí is in the northern area of Costa Rica, a less visited, however impressive, rainforest region. Either if you stay in the numerous lodges around the Sarapiqui River or are coming from the Central Valley or the Arenal Volcano region.

The Sarapiquí River is well-known as the picturesque river of Costa Rica’s rainforest, with 35 kilometers of preserves, magnificent natural views, and great fun for all. An upper section with 11 km of really white water rapids class IV, for the knowledgeable and physically equipped; the 13 km of classes II and III for learners, children, or people who are more into the fun than the adrenaline-oriented adrenaline.

There is a third sector where you will find plenty of tours that are done in the slow waters of the Sarapiqui when it is already getting closer to its ending in Rio Sucio.

Difficulty: Class III-IV

Approximate river time: 2.30 to 3 hours

Upper Sarapiquí:

Distance: 11 km/7 mi.

Number of rapids: Over 30

Minimum age: 15 years old

Lower Sarapiquí River:

Difficulty: Class II-III

Approximate river time: 2 hours

Distance: 13 km/8 mi.

Number of rapids: Over 30

Minimum age: 9 years old

La Fortuna and Arenal Volcano

Rio Balsa—Class II and III—Year-round

Situated close to the Arenal Volcano and La Fortuna, the Balsa River is the closest whitewater river to Costa Rica’s most famous volcano, and it grants beginner-level rapids. The water level of the Balsa River is controlled by a hydroelectrical dam that makes this river the most reliable rafting in the region.

The Balsa River is a perfect option for those apprehensive about rafting in Costa Rica, as it is an exciting yet not overpowering experience.

Difficulty: Class II-III

Approximate river time: 2 hours

Distance: 13 km/8 mi.

Number of rapids: Over 20

Minimum age: 9 years old

Manuel Antonio and Central Pacific Region

Rio Savegre—Class II and III—May to January

The Savegre River is famed to be the cleanest river in Costa Rica. And as a whitewater river is another brilliant option for families, with day trips being not too challenging. Along with mellow rapids, you can also head off for walks to discover waterfalls and halt in beautiful swimming pools on the way down the river. This free-flowing river is deemed to have one of the most transparent waters in all of Central. This is one of the closest whitewater rivers to the Manuel Antonio and Quepos area.

Distance: 10 km/7 mi.

Number of rapids: 9

Difficulty: Class II III

Approximate river time: 2 hours

Minimum age: 8 years

Rio Naranjo – Class III and IV – May to January

This ride goes into the heart of Costa Rica, starting in the rainforest and going down to farming regions. The trip is perfect for beginners in good physical condition or experienced rafters looking for an adventure experience in Manuel Antonio or the Central Pacific.

Distance: 10 km/7 mi.

Number of rapids: 9

Difficulty: Class II III

Approximate river time: 2 hours

Minimum age: 8 years

Guanacaste

Rio Tenorio – Class III and IV

Featuring some of the most exciting Class IV rapids in Costa Rica, the Tenorio River is ideal for experienced rafters and kayakers. Tenorio River Rafting will check your bravery with its continual challenges as you go through the turns, drops, and twists of intense, tricky rapids. All participants must be in good physical condition.

This is the largest whitewater river in the northern Pacific region, deriving from the mountain range and the Tenorio Volcano. The profoundly carved canyon is stunning, and, between the exhilarating rapids, you’ll have lots of chances to soak up the gorgeous natural surroundings.

Difficulty: Class II III

Approximate river time: 2.5 hours

Distance: 12 km/7.5 mi.

Number of rapids: 22, including the 12-foot waterfall drop, Cascabel Falls

Minimum age: 12 years

To wrap it up

There are more rivers for whitewater rafting than the ones we are citing here. However, we are listing the most important.

References

(01) N.a. “Top 10 Whitewater River Rafting Destinations.” Frommers.com. n.d. Web. 27 Jun. 2021. <https://www.frommers.com/slideshows/819247-top-10-whitewater-river-rafting-destinations>

Solo Travel in Costa Rica: Tips 2024 (Mainly For Women)

Planning a solo trip to Costa Rica? You’re about to embark on one of the most rewarding adventures in Central America. As a top destination for solo female travelers, Costa Rica offers the perfect blend of safety, natural wonders, and authentic cultural experiences.

Solo travel in Costa Rica

Whether you’re zip-lining through the rainforests of La Fortuna, surfing in Tamarindo, or exploring the biodiversity of Manuel Antonio National Park, this comprehensive guide will help you navigate Costa Rica as a solo female traveler. From essential safety tips to the best destinations for solo adventures, we are covering you in the guide for Solo Travel in Costa Rica, tips 2024.

Why Choose Costa Rica for Solo Female Travel?

Costa Rica consistently ranks as one of the safest countries in Central America for solo travelers. With its stable political climate, well-developed tourism infrastructure, and friendly locals, it’s no wonder why thousands of women choose to explore this tropical paradise alone each year.

Key highlights that create a successfull solo travel experience in Costa Rica:

Established tourist infrastructure
Widespread use of English in tourist areas
Safe and reliable public transportation options
Numerous women-friendly accommodations
Active community of fellow solo travelers
Rich biodiversity and natural attractions
Year-round travel possibilities

Solo Travel in Costa Rica

Planning Your Solo Adventure in Costa Rica

Successful solo travel in Costa Rica begins with thorough preparation. This section will guide you through essential planning steps to ensure a safe and enjoyable journey.

Best Times to Visit Costa Rica for Solo Travel

Dry Season (December to April):
- Ideal weather for outdoor activities
- Higher prices and larger crowds
- Perfect for beach destinations like Manuel Antonio and Tamarindo
Green Season (May to November):
- Lush landscapes and fewer tourists
- Lower prices and availability for eco-lodges
- Great for rainforest experiences in places like Monteverde

Top Destinations for Solo Female Travelers in Costa Rica

Arenal Volcano and La Fortuna: Adventure hub with hot springs and volcano views
Manuel Antonio: Beach and wildlife paradise
Tamarindo: Surf town with a vibrant social scene
South Caribbean: Laid-back Caribbean vibe
Monteverde: Cloud forest and eco-tourism destination

Essential Packing List for Costa Rica Solo Travel

Lightweight, quick-dry clothing
Comfortable walking shoes and sandals
Reef-safe sunscreen
Insect repellent
Reusable water bottle
Power bank and universal adapter
Copy of passport and important documents

Transportation Tips for Solo Travelers

Use official taxis or ride-sharing apps in cities
Consider shuttle services for longer journeys
Rent a car only if you’re comfortable with local driving conditions
Use public buses for budget-friendly travel between major towns

Remember, flexibility is key when traveling solo in Costa Rica. Allow room in your itinerary for spontaneous adventures and unexpected discoveries that often become the highlights of solo travel.

Safety Guide for Solo Female Travelers in Costa Rica

Safety is a top priority for women traveling alone in Costa Rica. While the country is generally safe for solo travelers, following these essential guidelines will help ensure a secure and enjoyable experience.

Accommodation Safety Tips for traveling solo in Costa Rica

Recommended Types of Accommodation:

Boutique hotels with 24/7 security
Eco-lodges with good reviews from solo female travelers
Hostels with female-only dorms
Verified Airbnbs in safe neighborhoods (Check with someone who knows—you can always ask me; if I don’t know, I will find out who does.)

Solo Travel in Costa Rica

Safety Measures:

Research neighborhoods before booking
Choose properties with security cameras
Opt for rooms above ground level
Verify reviews from other solo female travelers
Keep room numbers private

Personal Safety Guidelines

During Day Exploration:

Stay aware of your surroundings
Keep valuables in your hotel safe
Use well-traveled routes
Carry only necessary cash
Keep emergency contacts handy

Solo Travel in Costa Rica

Night Safety:

Avoid walking alone after dark
Use official taxis or ride-sharing services
Stay in well-lit, populated areas
Keep friends/family updated on your location
Trust your instincts

Transportation Safety

Safe Transport Options:

Official red taxis (with yellow triangles)
Uber in major cities
Reputable shuttle services
Tourist-friendly bus companies
Licensed tour operators

Emergency Preparedness

Important Numbers:

Emergency: 911
Tourist Police: 2221-9505
Local Embassy/Consulate (save based on your nationality)
Your hotel’s direct line
Travel insurance emergency contact

Digital Safety Tips

Use VPN for public Wi-Fi
Enable two-factor authentication
Back up travel documents to cloud storage
Share real-time location with trusted contacts
Download offline maps

Solo Travel in Costa Rica

Remember: Costa Rica is known for its friendly locals and safe tourism, but maintaining awareness and following these precautions will ensure your solo adventure remains positive and empowering.

Embracing Costa Rican Culture: A Solo Female Traveler’s Guide

Understanding and respecting local customs is crucial for a positive solo travel experience in Costa Rica. The country’s culture, known for its warmth and hospitality, is encapsulated in the phrase “Pura Vida”—a way of life that embraces simplicity, optimism, and appreciation for nature.

Cultural Norms for Solo Travelers in Costa Rica

Greetings: Start conversations with “Hola” or “Buenos días” to show respect
Pura Vida Lifestyle: Embrace the relaxed pace and positive outlook
Punctuality: Expect a more relaxed approach to time, especially in rural areas
Public Behavior: Modest public displays of affection are generally accepted

Dress Code Tips for Women Traveling Solo

City Attire: Opt for casual but neat clothing in urban areas like San José
Beach Wear: Swimwear is fine for beaches, but cover up when leaving the shore
Eco-Adventures: Pack quick-dry, modest clothing for rainforest and volcano tours
Cultural Sites: Dress modestly when visiting churches or rural communities

Solo Travel in Costa Rica

Language Tips for Solo Female Travelers

Learn basic Spanish phrases—locals appreciate the effort
Use “Usted” (formal ‘you’) when addressing strangers or older individuals
Download a reliable translation app for complex conversations
Join language exchange meetups in tourist hubs for practice and social connections

Eco-Friendly Travel Practices

Choose eco-certified lodges and tour operators
Participate in local conservation efforts
Use reef-safe sunscreen to protect marine ecosystems
Minimize plastic waste with reusable water bottles and bags
Support local artisans and sustainable businesses

Solo Female-Friendly Cultural Experiences

Take a Costa Rican cooking class
Join a coffee plantation tour
Participate in local festivals and events
Volunteer with community projects (ensure they’re ethically run)
Explore indigenous communities with respectful, guided tours

By embracing Costa Rican culture with an open mind and respectful attitude, solo female travelers can forge meaningful connections and gain a deeper appreciation for this beautiful country’s traditions and natural wonders.

Solo Travel in Costa Rica

Smart Travel Strategies for Solo Female Travelers in Costa Rica

Implementing savvy travel strategies can enhance your solo experience in Costa Rica, ensuring a smooth and enjoyable journey. Here are essential tips to make the most of your adventure:

Money Management for Solo Travel in Costa Rica

Inform your bank of travel plans to avoid card blocks
Carry a mix of cash and cards
Use ATMs inside banks during business hours for added security
Consider a money belt for keeping valuables close
Keep small denominations handy for tips and small purchases
Budget for eco-friendly tours and sustainable accommodations
Bring more than one card, and keep one at the hotel safe.

Technology Tips for Solo Female Travelers

Invest in a portable charger or power bank
Use a VPN when connecting to public Wi-Fi networks
Download offline maps of Costa Rica and translation apps
Consider a waterproof phone case for beach and rainforest adventures
Use cloud storage to back up photos and important documents
Download apps for local transportation and currency conversion

Emergency Preparedness for Solo Travel

Save emergency numbers: 911 (general), 2221-9505 (Tourist Police)
Know the location of the nearest embassy or consulate
Carry a basic first-aid kit, especially for eco-adventures
Consider comprehensive travel insurance covering medical emergencies and evacuations
Keep digital and physical copies of important documents
Learn basic Spanish phrases for emergencies

Solo Travel in Costa Rica

Sustainable Solo Travel Practices in Costa Rica

Choose eco-certified accommodations and tour operators
Respect wildlife and maintain a safe distance during nature tours
Use reef-safe sunscreen to protect Costa Rica’s marine ecosystems
Minimize plastic waste by carrying a reusable water bottle and shopping bag
Support local businesses and artisans in destinations like Monteverde and Puerto Viejo
Participate in local conservation efforts or eco-volunteering programs

Solo Female-Friendly Activities in Costa Rica

Join group tours for activities like zip-lining in Monteverde or white-water rafting in Arenal
Take surf lessons in popular beach towns like Tamarindo or Jaco
Explore national parks with guided tours for safety and educational value
Enjoy solo-friendly spa treatments and yoga retreats in wellness-focused areas
Participate in cooking classes or coffee tours for cultural immersion

Solo Travel in Costa Rica

By implementing these strategies, solo female travelers can navigate Costa Rica with confidence, focusing on the joy of discovery while staying prepared for any situation. Remember, smart travel is safe travel, especially when exploring this beautiful country on your own.

Solo travel in Costa Rica may be an unforgettable experience that will empower you for life. Just make it smart solo travel!

Building Connections: Social Tips for Solo Female Travelers in Costa Rica

One of the greatest aspects of solo travel in Costa Rica is the opportunity to meet like-minded travelers and friendly locals. Here’s how to make meaningful connections while maintaining safety:

Safe Social Networking for Solo Female Travelers

Digital Connections:

Join Costa Rica solo female travel Facebook groups
Use travel apps like Meetup for local events
Follow Instagram hashtags: #SoloTravelCR #CostaRicaSoloTravel
Connect with other travelers through hostel apps
Use women-focused travel networks

Solo Travel in Costa Rica

In-Person Meetups:

Attend organized group activities
Join guided tours in major tourist spots
Participate in local cooking classes
Take group Spanish lessons

Popular Social Activities in Costa Rica

Adventure Activities:

Group surfing lessons in Tamarindo
Guided hiking in Arenal Volcano National Park
Shared shuttles between destinations
Eco-tourism group tours in Monteverde
White water rafting expeditions

Cultural Experiences:

Coffee plantation tours
Local cooking workshops
Language exchange meetups
Volunteer programs
Cultural festivals and events

Safety Tips for Social Interactions

Meet new people in public places
Avoid sharing detailed travel plans with strangers
Trust your instincts about new acquaintances
Keep emergency contacts updated
Stay aware in social situations
Limit alcohol consumption when socializing

Community-Based Tourism

Support local women-owned businesses
Join community-led tours
Participate in local artisan workshops
Stay with verified host families
Engage in sustainable tourism initiatives

Solo Travel in Costa Rica

Digital Nomad and Long-Term Connections

Join co-working spaces in major cities
Attend digital nomad meetups
Connect with expat communities
Participate in local sports groups
Join beach cleanup events

Remember: While Costa Rica is generally safe for solo female travelers, always prioritize your safety when making new connections. The right balance of openness and caution will lead to authentic experiences and lasting friendships.

Conclusion: Your Solo Female Travel Adventure in Costa Rica Awaits

Embarking on a solo female travel adventure in Costa Rica is more than just a vacation – it’s a transformative journey that combines personal growth with unforgettable experiences. From the misty peaks of Monteverde to the sun-soaked beaches of Manuel Antonio, Costa Rica offers endless opportunities for safe, meaningful solo travel.

Remember these key takeaways for your Costa Rica solo adventure:

Trust your instincts and maintain awareness
Embrace the Pura Vida lifestyle
Connect with fellow travelers responsibly
Support sustainable tourism
Respect local customs and environment

Conclusion: Your Solo Female Travel Adventure in Costa Rica Awaits

Whether you’re seeking adventure in La Fortuna, relaxation in Tamarindo, or cultural immersion in San José, Costa Rica welcomes solo female travelers with open arms. By following the safety tips and travel strategies outlined in this guide, you’re well-equipped to create your own extraordinary journey in this beautiful country.

Ready to start planning your solo adventure in Costa Rica? Remember that the best experiences often come from stepping out of your comfort zone while staying smart and aware. ¡Pura Vida!

As a local ex-tour guide with over thirty years of experience in the travel industry and in Costa Rica, a solo female traveler, a travel writer, and a plastic artist, I’m here to help make your solo journey truly unforgettable. If you have any questions or want to know more about Costa Rica, don’t hesitate to send me a note to writer@olgasaenz.com.

For a unique experience, you’re welcome to visit my Studio and Gallery. Just send me a note or a WhatsApp message, and I’ll open my house and studio for you to view my paintings. For the best experience, visit after 5 PM to see my neon paintings in all their glory.