All Colors: An Amazing Art Retreat in Costa Rica

Art Retreat in Costa Rica

Olga Saenz, a naturalist and artist, is leading a 9-day art retreat in Costa Rica that encourages participants to disconnect from technology and engage with nature through creative workshops and mindfulness exercises.

Set in Arenal, Monteverde, and Manuel Antonio, the journey is designed to harmonize inner energy centers and foster personal expression. Ideal for those seeking rejuvenation, the retreat offers an inspiring escape into art and nature.

Art retreat in Costa Rica

In a world filled with constant connectivity, screens, and the pressures of daily life, finding moments to step back and reconnect with us has become more important than ever. There is immense value in slowing down, setting aside digital distractions, and diving deeply into the beauty and creativity of life itself.

Our 9-day Inner Being and Art Retreat offers an inspiring journey through Costa Rica’s stunning natural landscapes and invites you to explore inner peace, balance, and creative expression.

Leading the way on this adventure is Olga Saenz, a former naturalist tour guide and renowned artist, whose deep connection with nature shines through in her art and teaching. With her unique background, Olga blends her love for Costa Rica’s biodiversity with a passion for creative exploration, guiding you through a series of transformative workshops designed to reconnect you with your creative self.

Art Retreat in Costa Rica

Each session is carefully crafted to align with the body’s energy centers, drawing on themes from Costa Rica’s vibrant ecosystems and encouraging you to create art that resonates with your deepest experiences and aspirations.

This art retreat in Costa Rica is designed for a small, intimate group (minimum 4 participants), allowing for meaningful interactions, personalized guidance, and a nurturing community of like-minded individuals.

You’ll explore the rich landscapes of Arenal, Monteverde, and Manuel Antonio, engage in moments of reflection and creative sessions, and return home feeling refreshed, inspired, and reconnected with your natural rhythm.

Join us on this journey to awaken your inner artist, connect with nature, and cultivate mindfulness in the heart of Costa Rica. Sign up today to reserve your place on this transformative adventure!

Day 1: Arrival at Juan Santamaria International Airport (SJO)

Arrive in beautiful Costa Rica at Juan Santamaria International Airport, where our warm and welcoming team will greet you and assist with your transfer to a comfortable hotel in San José. Once settled in, join a guided walking tour through the heart of the city, a chance to immerse in San José’s vibrant streets and cultural spots, connecting with its energy and creative pulse.

The tour will culminate in the Art and Peace Studio, where a welcome briefing will introduce you to the journey ahead, setting a tone of exploration and inner growth. After the briefing, return to the hotel for a delightful welcome dinner.

Here, you’ll meet fellow participants in this art retreat in Costa Rica and engage in a grounding meditation to center yourself, preparing to embrace the coming days with a sense of peace and openness.

Art Retreat in Costa Rica

 

Day 2: Muladhara, the Root Chakra (Red Color)

Begin the day with a session in silence and expression to foster a sense of grounded presence and connection. After breakfast, embark on a scenic journey to Arenal, arriving at Hotel Manoa, beautifully nestled in lush rainforest surroundings with views of the majestic Arenal Volcano.

The afternoon will be spent hiking in Arenal Volcano National Park, where you’ll explore diverse landscapes and feel the vibrant, grounding energy of the earth. Amid volcanic craters, flourishing flora, and natural beauty, this hike will help you connect deeply with the foundational energy of the root chakra.

Enjoy dinner at the hotel and then join Olga Saenz for the Red Color Workshop, where you’ll express the raw power of the root chakra and the grounding energy of Arenal’s landscapes through your artwork by channeling the themes of dawn, dusk, red earth, and fire.

Art Retreat in Costa RIca

Day 3: Svadisthana, the Sacral Chakra (Orange Color)

The morning begins with a peaceful silence and expression session, encouraging you to open up to creativity and change. After a nourishing breakfast, embark on a river tubing adventure down the thrilling Balsa River, with its Class II and III rapids providing excitement and vitality.

Embrace the invigorating energy of the water as it energizes your sacral chakra. Then, enjoy a horseback ride along scenic trails, returning to the hotel where you can unwind and soak up the serene atmosphere.

Art workshops inspired by nature

Later, explore your creative side in an Orange Color Creative Session with painting, music, and clay sculpting, inspired by the flowing energy of the sacral chakra. Experiment with shades of red, orange, and yellow as you delve into the energies of fluidity and passion, finishing the day with a delicious dinner at the hotel.

 

Day 4: Manipura, the Solar Plexus Chakra (Yellow Color)

After a morning of silent reflection and expression focused on inner strength and personal power, enjoy breakfast and set off for Monteverde. Travel through mountainous terrain to reach Fonda Vela or Trapp Family Lodge, which are both encircled by the ethereal allure of Monteverde’s cloud forest.

The afternoon invites you to face new heights with a walk on the hanging bridges or an exhilarating ziplining experience through Selvatura’s canopies. Embracing courage and strength as you move through the forest’s lofty paths, feel your confidence grow.

A walk by the garde | Costa Rica in the rainy season
A walk by the garden | Costa Rica in the rainy season

In the evening, a Yellow Color Workshop with Olga Saenz awaits, centered on the empowering themes of Mars, blazing fire, and sunlight. Through art, explore and express the powerful, radiant energy of the solar plexus chakra, concluding with a comforting dinner at the lodge.

Day 5: Anahata, the Heart Chakra (Green Color)

This day begins with silent reflection at sunrise on the Santa Elena platform (weather permitting), a time to connect with the heart’s energy in harmony with nature. Following breakfast, take a mindful hike along the Shinrin Yoku trail, experiencing the tranquility of the cloud forest and absorbing the calming, healing energy of the green surroundings.

Art Retreat in Costa RIca

At midday, visit a nearby organic farm where you’ll harvest fresh vegetables and enjoy a nourishing lunch prepared with love.

The afternoon is open for personal exploration, relaxation, or an optional night tour of the forest. In the evening, join the Green Color Workshop with Olga Saenz, focusing on love, compassion, and forgiveness. Through shades of green, express the serene, balanced energy of the heart chakra before ending the day with a hearty dinner at the lodge.

Day 6: Vishuddi, the Throat Chakra (Blue Color)

Embrace the morning with silent reflection and self-expression, focusing on the themes of truth and openness. After breakfast, depart for Manuel Antonio, a tropical haven where you’ll check in at Sambada Hotel, located just a short walk from the beach.

Art Workshops Inspired By nature
Cahuita – 90×70 cm

This afternoon is yours to unwind by the beach, swim, or simply relax. At sunset, join a serene meditation to deepen your connection to the ocean’s vastness, grounding in the throat chakra’s essence.

Later, enjoy a dinner on your own before gathering for the Blue Color Workshop with Olga Saenz. In this workshop, you’ll explore themes of communication, expressing your personal truths and emotions through art as you align with the energy of the throat chakra.

Art Retreat in Costa RIca

Day 7: Ajna, the Third Eye Chakra (Indigo Color)

In the morning, practice silent introspection to attune to your intuition, followed by a soothing breakfast. Midday brings a paddleboarding experience through the peaceful mangroves, where you’ll cultivate balance and reflect on your inner vision.

Afterward, enjoy lunch on your own and prepare for an exciting snorkeling excursion in the Pacific waters. While diving into the marine world, let yourself connect to the mysterious, tranquil essence of the third eye chakra.

In the evening, join the Indigo Color Workshop with Olga Saenz, where you’ll explore intuition, inner vision, and spiritual insight through artistic expression, followed by dinner on board or at the hotel.

Art Retreat in Costa RIca

Day 8: Sahasrara, the Crown Chakra (Violet Color)

Enjoy a silent morning by the pool, taking in the peaceful sounds of nature as you prepare for the culmination of your journey.

Following breakfast, you’ll have the option to join a local studio for yoga sessions or take time to relax and explore Manuel Antonio’s beauty. In the evening, gather for a special Violet Color Workshop with Olga Saenz, where themes of spirituality, unity, and connection to the cosmos take center stage.

Celebrate the journey’s completion with a farewell dinner and a dancing meditation, an expressive closing ritual to honor the growth, friendships, and insights gained during the retreat.

Day 9: Departure

After a final breakfast, the retreat concludes with a transfer to Juan Santamaria International Airport for your departure. You’ll leave Costa Rica with cherished memories, newfound inner peace, and a deeper sense of connection with yourself and the vibrant world around you.

If you are interestedin this retreat or something similar please send me a note! We’ll make it happen!

Send me a note!

Send me a note!

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Most Popular Costa Rica Travel Itinerary: Simple Coast to Coast. (8 Days)

Most Popular Costa Rica Travel Itinerary

In this podcast, Costa Rican tour guide Olga shares the most popular Costa Rica travel itinerary, highlighting must-see destinations such as San José, Tortuguero, Arenal, and Manuel Antonio. This itinerary is designed for travelers seeking a well-rounded experience, covering key attractions and practical tips for a memorable visit.

You can listen to the podcast here:

Costa Rica Travel Itinerary

Introduction

Hello, my name is Olga, and I’m a Costa Rican tour guide, travel blogger, and now travel podcaster. Today, I’m going to tell you about the most usual -and popular- itinerary—the vacation that everybody sells. You know, it’s the one that you will find on the big company websites and in local travel agencies. It’s the itinerary that everybody will sell you.

This Costa Rica travel itinerary includes the main destinations that I’ve been discussing recently in other podcasts when talking about must-see places in Costa Rica. It covers San José downtown, Tortuguero, Arenal, and the beach. I will be excluding Monteverde in this occasion. So let’s just start by arriving.

Arrival in Costa Rica

You’re dreaming about going to Costa Rica. I don’t care where you are right now; I know you’re dreaming about coming to paradise and thinking about what to do and what’s best. I’ve been talking about these must-see places in Costa Rica because they are the first destinations that everybody tells you to visit.

This is the most popular route that we use for newcomers; this Costa Rica vacation itinerary can help you get ideas about where to go and how to do it.

Why These Destinations?

Why are they so good? Well, they have everything: good infrastructure, good communication, well-maintained roads, quality hotels, great tours, and responsible operators. This has all been summarized in past podcasts about the must-see places in Costa Rica. You can find them on my website, olgasigns.com, or at costaricapodcast.com.

First Day Itinerary

Now, let’s talk about the first day when you arrive in Costa Rica for this coast-to-coast usual itinerary. You will be arriving in San José. SJO is the main international airport of Costa Rica. Depending on what time you arrive, you may want to know a little about San José and what there is to do in the city. Is it worth a visit?

Costa Rica Travel Itinerary

San José: The Reality

Many people say it’s ugly, dirty, and dangerous. Is that true? Let me tell you a little bit about it in a minute. First, consider what time you arrive. Usually, hotels allow check-in at 2 or 3 o’clock in the afternoon, and some even extend up to 4. This is especially true in high season. In low season, it can vary.

The reason for this is that rooms are empty, so you can check in early. However, when the hotel is waiting for the previous guest to depart, they need time to clean and prepare the room for you. As I mentioned, check-in time usually goes from 2:00 to 4:00 in the afternoon.

Costa Rica Travel Itinerary

Arrival Example

Let’s say you’re coming from the west coast of the United States, and your flight arrives around 8 to 10 o’clock in the morning—maybe 8:30 or 9:00. Upon arrival, your travel company will welcome you at the airport, or you can get an Uber to take you to downtown San José and your chosen hotel.

I will discuss San José and its areas in future podcasts. For now, suffice it to say that it’s 20 kilometers from the airport. You can take an Uber, a bus, or a private transfer. My suggestion is to opt for a prepaid reserved transfer to take you to your hotel or Airbnb.

Exploring San José

Once you arrive at your hotel, you can leave your luggage while your room is being prepared. If you arrive at 11 o’clock in the morning, you have the whole day to explore. My suggestion is to get a taxi or an Uber and head downtown San José.

Costa Rica Travel Itinerary

I say “come” because I live in downtown San José. Contrary to what I just mentioned, there are very few people living in downtown San José now. It’s more like a huge bus stop, with buses coming from everywhere in the Central Valley. San José is the main city of Costa Rica and a crossing point for many travelers.

Hotels in San José

There are some big, nice hotels downtown, such as Hilton and Marriott, along with charming boutique hotels.

First Hours in San José

What to do during those first hours? You can visit one of the museums. The National Museum is a great place to see the old headquarters of the Costa Rican army and learn about the recent history regarding the abolition of the army. They have a small pre-Columbian collection, a butterfly garden, and an amazing botanical garden. If you have a tour guide, they will definitely recommend this place, as it’s a great spot to discuss Costa Rican history.

Costa Rica Travel Itinerary

The Jade Museum and the Gold Museum are also fantastic places to visit, mainly because of their architecture and the way they display their collections. The Jade Museum, which was built in the last 10 to 15 years, resembles jade rock and has an amazing pre-Columbian jade collection.

Family-Friendly Options

Another museum worth visiting is the National Children’s Museum. If you have kids with you, they’ll have a blast. It was created amidst an old Costa Rican prison, and the building itself is really cool. I highly recommend visiting the National Children’s Museum if you have children.

Art and Culture

There are a couple of art museums, including the Contemporary Art Museum downtown, which is surrounded by parks. This area is worth a stroll, especially around the National Park, the old train station, and the Congress building. You’ll also see the old liquor factory, which is now the Contemporary Art Museum.

From there, you can walk to Parque España and the Morazan Park. These parks are very green and beautiful.  From there, you can head into Central Avenue, take the pedestrian walkway, and return to the Gold Museum and the Plaza de la Cultura.

National Theater

Then, you will find the National Theater, a real landmark of Costa Rica. You should go with a guide or take one of their guided tours, as it has so much information about Costa Rican history and culture.

Costa Rica Travel Itinerary

Understanding Costa Rica through the National Theater will give you insight into how the country values beauty, art, peace, and agriculture. The building is beautiful, with golden details and lots of artwork, and it reflects Costa Rican democracy and the drive for peace and work.

Central Market

From there, you can walk down the pedestrian boulevard on Central Avenue to the Central Market. In that area, you will find some nice cafeterias on the second floor of a couple of buildings where you can have lunch or enjoy delicious Costa Rican coffee.

Costa Rica Travel Itinerary

The Central Market also offers authentic Costa Rican food, souvenirs, and a chance to see locals interacting. You’ll find traditional artisan shops, flower stores, and iconic artisanal ice cream known as “Helados de Sorbetera.”

Safety Tips

San José is a very small city. When I lived in Mexico, the locals would joke that there were more people in their neighborhood than in all of Costa Rica. I totally agree because it’s true.

Costa Rica is refreshingly small. One thing to note is that there is some petty crime, so be mindful of your belongings. Keep your purse close and your wallet in your front pocket. Tourists are not typically targets for violent crime, but petty theft can occur.

You will also find a special police force called Policia Turistica. They are bilingual and available to assist you if anything happens.

Costa Rica Travel Itinerary

Next Steps

After your first day in Costa Rica, in the most popular travel itinerary in Costa Rica, you’ll head to your hotel for dinner, and the next day, you will travel to Tortuguero. You will wake up early and drive through the Braulio Carrillo National Park, which is a gorgeous rainforest filled with massive amounts of greenery.

Costa Rica Travel Itinerary

Journey to Tortuguero

Through the mountains, you will go through a tunnel to reach the Caribbean side of Costa Rica. The landscape changes dramatically.

You’ll have breakfast in the Caribbean lowlands and start to see ornamental plantations, pineapple plantations, and banana plantations. Livestock is also a significant product in the area. You might even see local tropical fruits like yuca, malanga, or guanabana.

At the pier, there is usually a small grocery store where you can buy snacks, juice, or water. This is where your luggage will be taken to the boat. We usually recommend that passengers come down from the bus and wait for their luggage to be unloaded. Once the luggage is out, passengers need to take it to the assigned boat.


Learn more about Tortuguero here: Must See Places in Costa Rica (P.2): Tortuguero National Park and Region


Boat Ride to Tortuguero

The tour guide will inform you where to find your boat, and then you can use the restroom or buy snacks before departing for Tortuguero. Depending on the time of year, the most commonly used pier is La Pavona. After arriving at La Pavona, it’s about an hour to Tortuguero.

Exploring Tortuguero

You will arrive at the lodges right before lunch, enjoy a meal, and then explore the town. This isn’t the usual hotel package; it’s a chance to get to know the people and see where the grocery store is located. If you’re staying at one of the hotels, I recommend taking a walk through the gardens while heading into town.


You can also read: Corcovado or Tortuguero? What’s the best destination for your trip?


You can do some shopping in town, which has a bank office and supermarkets. You’ll find some needed medicines if necessary, but they do not provide pharmaceuticals, so bring what you need with you.

Tortuguero National Park

Once you are in Tortuguero, as I mentioned in previous podcasts, you will explore the national park either by boat or canoe. On the third or fourth day of your vacation, you will move from Tortuguero to Arenal. You will depart around 9:00 a.m.

Costa Rica Travel Itinerary

Once you’ve done all the activities in Tortuguero, your transportation will be waiting for you at La Pavona. If you’re in a group, the bus will be waiting for you at the pier. In some cases, the group bus will take you to where you had breakfast, which is also where you will have lunch.

Journey to Arenal

After breakfast, you will head to Arenal, which is about a three and a half to four-hour drive. You will likely depart around midday, arriving in Arenal around 4 or 5 in the afternoon. It’s worth noting that there are a few stops you can enjoy along the way, but don’t take too long; you don’t want to be on the road at night, as it can be dark and confusing.

Costa Rica Travel Itinerary

You will drive through Horquetas, Puerto Viejo, and the Rio Sarapiquí area, which is a haven for bird watching and rainforest exploration. There are fruit stands along the way where you can stop and taste some exotic tropical fruits.

Exploring La Fortuna

Once you arrive in La Fortuna, I highly recommend taking a walk around the town to see what it has to offer. If you’re in a tour group, your guide will likely take you to the town. La Fortuna has great galleries, pubs, restaurants, banks, and pharmacies, making it a vibrant place to explore.


You can also read Must Visit Destinations in Costa Rica (P3): Arenal Volcano and La Fortuna


Activities in Arenal

In Arenal, there’s so much to do. You can visit the national park, go hiking, ziplining, canyoning, rappelling, or rafting. Depending on your adventurous spirit, you can enjoy various activities or relax at one of the amazing spas and soak in hot mineral volcanic waters.

Journey to the Beach

After enjoying Arenal, you will drive all the way to the coast.

In this travel itinerary in Costa Rica you will go to Manuel Antonio, but it’s important to clear that you can also go to the Guanacaste beaches.

This itinerary spans about seven to eight days. At this point, you can choose whether to visit Monteverde. For this itinerary, we will head straight to the beach, specifically to Manuel Antonio instead of Guanacaste.

Costa Rica Travel Itinerary

Why Manuel Antonio?

Manuel Antonio is much closer to the international airport, which is a good reason to choose it. It’s also part of the Central Pacific area, where you can enjoy both the rainforest and the beach. Manuel Antonio is the most well-known place in the area, featuring a national park filled with wildlife, including monkeys and sloths.

Other Beach Options

However, it can be crowded, and finding hotel space can be challenging. Other options include Jaco Beach, which is close to San José and known for its nightlife. Just be cautious of the riptides there. Playa Hermosa is great for surfers, while Esterillos is a beautiful, empty beach perfect for relaxation.

Accommodation in Manuel Antonio

In Manuel Antonio, you have Quepos, the downtown port, but not many accommodation options. I recommend heading up the hill to Manuel Antonio, which has stunning views and beautiful boutique hotels, some of which are rated among the best in the world.

Manuel Antonio | Must See Destinations in Costa Rica
Manuel Antonio | Must See Destinations in Costa Rica

Exploring the Southern Pacific Coast

Further south, you can explore Dominical and Uvita, which are also great areas, especially for surfers. The whale festival takes place here in August, September, and October when whales migrate from the southern hemisphere.

Conclusion

After enjoying the Manuel Antonio area, you will drive back to San José. This is the usual itinerary that travel agents sell as the most common Costa Rica travel itinerary. It’s not the best or the worst; it’s just the main destinations. These places have everything you need for comfort in every way you can think of.

While there are other less-known destinations that are just as beautiful, I’ll stick to discussing this Costa Rica travel itinerary in this podcast. I plan to share information about other itineraries in future podcasts.

As I mentioned, I’m not a travel agent and do not operate tours, but I can recommend the best options. If you’re coming with family, on your honeymoon, or planning a wedding here, I can provide guidance tailored to your needs. If you’d like to discuss your trip further, please let me know, and we can arrange a short meeting to go over my fees and services.

Thank you for listening, and enjoy your trip to Costa Rica!

The Importance of Having a Private Tour Guide in Costa Rica

Private Tour Guide in Costa Rica

When planning your adventure in the lush landscapes of Costa Rica, particularly in the stunning Manuel Antonio area, hiring a private tour guide in Costa Rica is essential for an enriching experience.

Private Tour Guide in Costa Rica

 

At Epic Adventures, we recognize that a knowledgeable and passionate guide can transform your journey into something truly memorable. Founded in 2003, our small company is dedicated to preserving the natural beauty of the Manuel Antonio/Quepos region, and we remain committed to this mission today.

A private tour guide in Costa Rica offers invaluable insights into the local ecology and culture, ensuring that you fully understand and appreciate the diverse environments you encounter.

Our guides possess extensive knowledge of the flora and fauna, allowing them to point out hidden gems that you might otherwise overlook.

With professional-grade optical gear, they help you spot elusive wildlife, from sloths lazily hanging in trees to vibrant toucans soaring overhead. This close-up experience enhances your connection to nature and enriches your understanding of the ecosystem.

private tour guide in Costa Rica

Epic Adventures’ private tours in Manuel Antonio are thoughtfully designed to focus on ecology, safety, and environmental protection, all while prioritizing your enjoyment.

Whether you choose guided hiking tours through Manuel Antonio National Park, the breathtaking Rainmaker Park, or the tranquil Damas Mangroves, our guides ensure that your adventure is both safe and educational. Each tour is tailored to your interests, whether you’re traveling with family, friends, or students, making your experience uniquely yours. And if you decide to go for the most exclusive, let us know!

We will get a Private Tour Guide in Manuel Antonio for you!

A tour guide makes a difference, a private tour guide makes a whole difference!

Our commitment to fun and education means that you will leave with cherished memories and a deeper appreciation for Costa Rica’s incredible biodiversity. A private tour guide in Costa Rica will enhance your vacation in all possible ways.

We offer a wide range of activities to choose from, ensuring that there’s something for everyone. Imagine hiking through lush rainforests, where your guide shares fascinating stories about the native plants and animals, or embarking on a thrilling boat tour at sunset, watching as the sky transforms into a canvas of colors.

Moreover, having a private tour guide allows you to explore at your own pace.

You can linger in areas that captivate you or move quickly through others, ensuring that your itinerary reflects your desires. This flexibility is especially important as the high season approaches, when crowds can overwhelm popular attractions. By booking a private tour, you can avoid the hustle and bustle, enjoying a more intimate and personal experience with nature.

As we continue to strive for excellence in our services, we invite you to join us in celebrating the natural wonders of Costa Rica. Our guides are not just experts; they are passionate advocates for the environment, dedicated to educating visitors about the importance of conservation. They will inspire you to appreciate the delicate balance of ecosystems and the need to protect them for future generations.

Ready to embark on your Costa Rican adventure?

Contact us today at 1 (855) 740-1200 to start planning your perfect itinerary in Manuel Antonio. Don’t forget to say “¡Pura Vida!” and let us help you create unforgettable experiences that celebrate the natural beauty of Costa Rica. By choosing Epic Adventures, you’re not just booking a tour; you’re investing in a meaningful experience that supports local conservation efforts and enriches your understanding of this incredible country.

This post appeared first on Epic Adventures Costa Rica. Check Epic Adventures here.