The Caribbean coast of Costa Rica offers an impressive diversity of landscapes, cultures and unique experiences for all types of travelers.
The Caribbean coast in Costa Rica is an invitation to explore from the biodiversity of Tortuguero to the vibrant atmosphere of Puerto Viejo, each destination offers something unique for travelers. And if you want to extend your adventure, Bocas del Toro in Panama is an option you can’t pass up – get ready to discover the beauty and diversity of these coasts!
Costa Rica’s most outstanding beaches offer not only spectacular views, but also excellent lodging options, well-organized activities and convenient transportation. However, the best beaches are not only those considered ideal for their natural beauty, but also those that offer a complete experience, combining lodging, activities to enjoy for weeks and breathtaking scenery.
In this article, you will find a complete guide to the best beaches in Costa Rica on the Caribbean coast. In our next article we will take a look at the Pacific. Below, we present a complete list of the main destinations of the Caribbean Coast of Costa Rica along with their most notable features. So you can choose which of these beaches is perfect for you.
Although the Pacific beaches tend to be the most popular, the Caribbean coast also has a lot to offer, from lush nature to a relaxed and vibrant atmosphere.
Here are the main jewels of Costa Rica’s Caribbean coast, along with an outstanding option in neighboring Panama.
Tortuguero:
This destination is known as the “Amazon of Costa Rica” due to its intricate network of canals and tropical rainforest. Tortuguero is a unique place where nature is the absolute protagonist. It is famous for being one of the main green turtle nesting sites in the world.
During the nesting season, visitors have the opportunity to witness this natural spectacle. In addition, Tortuguero National Park offers a rich biodiversity that includes monkeys, birds, caimans and jaguars. Access to Tortuguero is only by boat or plane, which adds a touch of adventure to the trip.
Cahuita:
This small coastal town is home to Cahuita National Park, a perfect place for nature lovers. The park has trails through the jungle and along white sandy beaches, ideal for swimming and snorkeling. The barrier reef at Cahuita is a hidden treasure that is home to a great variety of tropical fish and marine life.
Cahuita also has a relaxed and authentic atmosphere, with local restaurants offering delicious Caribbean food.
Puerto Viejo:
This lively town is one of the most popular destinations on the Caribbean coast of Costa Rica. Puerto Viejo is known for its spectacular beaches, such as Playa Cocles and Playa Negra, as well as its bohemian and multicultural atmosphere. Here you will find a mix of tourists, expats and locals that create a vibrant and welcoming atmosphere.
Puerto Viejo is ideal for surfers, foodies and those looking for a lively nightlife. In addition, nearby nature reserves, such as the Gandoca-Manzanillo Wildlife Refuge, offer opportunities to explore the region’s biodiversity.
Remember that if you want to organize a transport or want to know more you can touch the whatsapp button.
Manzanillo:
This quiet town is the last point on the road south along the Caribbean coast and offers a more secluded and authentic experience. Manzanillo is perfect for those looking to escape the crowds and enjoy secluded beaches surrounded by nature.
The Gandoca-Manzanillo Wildlife Refuge is a jewel for wildlife lovers, with trails through mangroves, forests and beaches. Manzanillo is also an excellent place for snorkeling, as its crystal clear waters are home to a rich marine life.
Bocas del Toro:
Although located in Panama, this archipelago is a perfect option to complement a trip along the Caribbean coast of Costa Rica. Bocas del Toro is known for its paradisiacal islands, white sand beaches and turquoise waters. Here you can enjoy activities such as snorkeling, scuba diving, kayaking and boat rides.
Isla Colón is the most developed, with a wide range of accommodations, restaurants and nightlife. However, you can also explore quieter islands such as Bastimentos, where nature and local culture are the main attractions.
To conclude: Conclusion: The magic of the Costa Rican Caribbean and beyond.
Costa Rica’s Caribbean coast is a treasure trove of natural and cultural diversity and unforgettable experiences. From the canals and biodiversity of Tortuguero to the vibrant atmosphere of Puerto Viejo, to the tranquility of Cahuita and Manzanillo, each destination offers something unique that deeply connects with the adventurous spirit of its visitors. Here, nature blends with Afro-Caribbean culture to create an authentic and welcoming atmosphere found nowhere else.
In addition, for those looking to extend their adventure, Bocas del Toro in Panama is the perfect complement. This paradisiacal archipelago combines dream beaches, water activities and a rich culture that invites you to relax and explore.
The Caribbean coast is not only a destination, but an experience that allows you to disconnect from the world and reconnect with yourself. It is a corner of the planet where the natural beauty and the warmth of its people will make you feel at home.
So, whether you prefer adventure in the jungle, snorkeling on coral reefs or just enjoying the quiet life on a secluded beach, the Costa Rican Caribbean has everything to offer, so get ready to fall in love with this tropical paradise!
Among the best Costa Rica destinations: Manuel Antonio is a jewel in Costa Rica’s crown, blending natural beauty, abundant wildlife, and a plethora of activities that cater to every type of traveler.
Whether you’re seeking adventure, relaxation, or a mix of both, this destination offers an unforgettable experience. With its pristine beaches, lush rainforests, and world-renowned Manuel Antonio National Park, it’s no wonder this region is one of the most sought-after spots for visitors to Costa Rica.
Manuel Antonio is one of the most comprehensive destinations in Costa Rica. With breathtaking beauty, visible wildlife, a great array of accommodations of all kinds, and fantastic experiences to enjoy, this area is one of the most popular on all itineraries.
Manuel Antonio National Park in Costa Rica has fantastic biodiversity, joined with an abundance of experiences, making it a destination that provides an activity for all.
You can easily spend your entire vacation in the Manuel Antonio and Quepos areas and use them as your home base. It has breathtaking views, a warm ocean, soft sands, and wildlife swarming the forest wherever you look.
How do I get to Manuel Antonio National Park from San Jose?
To get to Manuel Antonio National Park from San Jose, you have to take Road 27 to the coast and then to the south.
3 hours, 2 minutes (158.8 km) from Juan Santamaría International Airport (SJO)
How do I get to Manuel Antonio National Park from the Guanacaste International Airport?
To get to Manuel Antonio National Park from Liberia, you have to get on the Panamerican Highway to the Coastal Road (Costanera) and then travel parallel to the coast until you arrive at Manuel Antonio.
4 hours, 24 minutes (269.6 km) from the Daniel Oduber Quirós International Airport (LIR)
Manuel Antonio National Park is located in the Central Pacific region of Costa Rica.
As you can see in the map below, routes from both international airports are possible, although it is easier to use San Jose SJO International Airport.
The road is paved all the way to the entrance of the National Park.
Ways to get to Manuel Antonio:
Driving to Manuel Antonio:
If you are renting a car and coming from the Central Valley, it is important to know that there are three toll booths.
They may take U.S. dollars in small bills ($1, $5), and they will give you change in colones.
We recommend exchanging about $10 for the toll booths at the international airport.
Flying to Manuel Antonio
There are usually several flights a day coming to Manuel Antonio from each airport.
Depending on your international flight arrival time, you may want to go straight to the terminal and take the flight or spend a night in the area of the airport to fly the next day.
Remember that Amazing Costa Rica will have transportation ready to take you to your accommodations near the National Park.
It is essential to acknowledge that Quepos Airport is about 15 minutes away from the town and arrange transportation beforehand if you are traveling independently.
Itinerary tip:
Numerous people fly from San Jose to Quepos and rent a car as they arrive at the local airport to enjoy the region of Quepos and Manuel Antonio.
Later, they turn the car in to Manuel Antonio and fly back to San Jose to avoid driving on the highways and cities of Costa Rica.
Shared and private shuttles
You can get a shared or private shuttle to Manuel Antonio.
There are affordable shared shuttles with fixed schedules. Usually, they have one early in the morning and the other in the afternoon.
These shuttles usually operate with 10–15 people and have one scheduled stop along the route.
If you are not driving or flying, we recommend having private transportation in a luxurious private car.
Amazing Costa Rica can arrange a fantastic tour guide that will drive you in a comfortable car from the International Airport to the region of Manuel Antonio.
This is the best option for families, or if you want to stop wherever along the way.
Accommodations in Manuel Antonio
Manuel Antonio is characterized by gorgeous hotels that do not belong to any of the known brands but that are truly breathtaking. You will find impressive views and highly luxurious options with personal plunge pools, balconies to watch the nearby wildlife, and fantastic ocean views.
We will fully talk about them in future articles.
Activities in Manuel Antonio:
The most iconic place to visit, of course, is Manuel Antonio National Park, with great trails, facilities for visitors, and breathtaking beaches with an abundance of wildlife right next to the ocean. It is the most popular, but certainly not the only one.
In the area, you can find many other trails to hike in projects like Rainmaker, watch dolphins and even whales in a catamaran at sunset, or visit majestic waterfalls nearby.
To wrap it up:
Manuel Antonio is one of Costa Rica’s top destinations, offering stunning natural beauty, abundant wildlife, and a wide range of accommodations and activities to suit any traveler. To fully experience all that this region has to offer, contact Epic Adventures Costa Rica to help craft the perfect Manuel Antonio itinerary and make all transportation and lodging arrangements seamless.
Planning the perfect Costa Rica family vacation? Look no further! This comprehensive Costa Rica family itinerary is designed for travelers who want to explore the country’s natural wonders, thrilling adventures, and relaxing beaches—all while maintaining flexibility and independence.
Rincon or Arenal Volcanoes are both magnificent and quite unique places, and both offer great activities. If you can go to both, don’t worry about it! They are fantastically different. If you are unable to attend both due to time constraints, please continue reading. It may help you decide which one you will enjoy the most.
The Arenal Volcano region is one of Costa Rica’s most renowned tourist destinations. With the massive volcano looming over the landscape, the area boasts amazing rainforests, hot springs, a large, lovely lake, and an incredible variety of experiences.
The Rincon de la Vieja is a massive and quite active volcano, not known as the Arenal, but it is an excellent choice of Guanacaste. Its forest is super diverse, and amid the hiking trails, you will see the volcano’s activities in the form of bubbling ponds and steaming cracks.
In both of them, you will find breathtaking rainforests of various kinds, hundreds of birds, three species of monkeys, and several reptiles and amphibians. You will also find fantastic adventures in both, from horseback riding to waterfall rappeling.
They both have fantastic spas and excellent hotels.
So we will talk about the differences and similarities to help you make a decision.
Where are Arenal and Rincon de la Vieja?
The Arenal Volcano area is located on the Northern Plains in the region of San Carlos, in Alajuela province. La Fortuna is the region’s principal town, and it is 17 kilometers from the Arenal Volcano National Park’s entrance.
The Rincon de la Vieja Volcano is located in the province of Guanacaste. The closest big town is Liberia, located 25 kilometers from the entrance.
MAPA
The distance from the Arenal Volcano to the Juan Santamaría International Airport is 120.4 km (2 hr 50 min), and the distance from the Guanacaste International Airport is 141.2 km (2 hr 36 min).
The distance and time from both airports to Arenal Volcano are fairly similar.
The distance from the Rincon de la Vieja to the Juan Santamaría International Airport is 223.0 km (3 hr 43 min), and the distance from the Guanacaste International Airport is 25.5 km (39 min).
Now you know that if you arrive at the Guanacaste International Airport, the Rincon de la Vieja is much closer.
History of the Rincon de la Vieja
The name alludes to a local legend about princess Curabanda’s lover, Mixcoac, the leader of a nearby hostile tribe, who her father Curabande threw into the crater after discovering their romance. She continued to live on the crater’s rim, giving birth to a son. She tossed her son into the volcano to be with his father. She continued to live on the volcano and became a hermit on the mountain, and she was attributed with healing skills.
Rincón de la Vieja is the highest peak of Rincón de la Vieja National Park, rising 1,916 meters (6,286 feet) above sea level. It most recently erupted in June 2021. On the volcano’s slopes, there are several fumaroles and hot springs. Fesic lava is responsible for its formation.
Only Rincón de la Vieja, Turrialba, and Poás are considered active as of 2022. (01)
A brief history of the Arenal Volcano Region.
Arenal Volcano’s existence dates back more than 7000 years, being the youngest of all Costa Rican volcanoes. For many years, luscious rainforests covered the mountain, preventing it from being considered a volcano.
29th of July, 1968
The Arenal volcano erupted severely on Monday, July 29, 1968, around 7:30 a.m. For several days, the eruptions proceeded unabated, burying almost 15 square kilometers under lava, boulders, and ash. When it was all over, the eruptions had buried three tiny villages—Tabacón, Pueblo Nuevo, and San Luis—and killed 87 people. The eruptions destroyed the area to the west of the volcano, never reaching the east side.
During its frenetic activity, the volcano shot large boulders—some weighing several tons—into the surrounding area, forming hundreds of visible craters near the National Park.
Both of them provide electricity.
Rincon de la Vieja Geothermal Plant
Several hot springs and regions of bubbling mud on the volcano’s slopes indicate significant geothermal energy sources. Researchers have investigated the viability of accessing these reservoirs, predicting a 140 megawatt producing capacity for the volcano. However, because the region is part of a national park, drilling was restricted to test wells until 2001.
The Las Pailas Geothermal Power Plant development to 55 megawatts began in 2013, supported by European Investment Bank financing.
Lake Arenal Hydroelectrical Plant
In 1979, the construction of the Arenal dam near the lake’s eastern side increased the size of Lake Arenal. This hydroelectric plant is located at the lake’s western end. It is strategically significant to Costa Rica, once providing 70% of the country’s power but presently generating closer to 17%, and was also a driving factor behind Costa Rica’s green energy strategy.
The northeastern shore of the lake became the new location for the existing villages of Tronadora and Arenal during construction.
Water from the lake is tunneled to the country’s parched North Pacific, passing via three turbine-driven generating sites before being diverted into an irrigation system of canals that has dramatically enhanced Guanacaste’s agricultural production.
Tourism on the Arenal Volcano
We must start by saying that the travel industry did not get to Costa Rica until the late 1980s, as the cold war receded and all the different wars in Central America stopped little by little.
The region of Arenal (same as Rincon de la Vieja) was a region of big cattle ranches and fruits and vegetable production. Even though the region was as lush, fertile, and beautiful as it is now, there was only one restaurant and one hotel.
People could only come to Arenal for the day in lengthy day trips that stopped at the volcano’s bottom to see the continuous eruptions. There were no facilities, and it mainly was all improvised.
Little by little, the farmers saw the future of tourism and started turning their farms into hotels and tour operations.
The Arenal Volcano region developed and is today one of the most visited sites in the country, providing dozens of activities for visitors.
Tourism in the Rincon de la Vieja
The Rincón de la Vieja Volcano is located inside the Rincón de la Vieja National Park, which covers 12,759 hectares (31,530 acres) and protects both montane and dwarf cloud forests. Trails travel through the park from the Santa Maria ranger station, encountering hot springs and waterfalls along the route. Sloths, tapirs, kinkajous, pumas, jaguars, and howler and spider monkeys may be seen in the park.
Hikers could formerly ascend to the crater, and guides with expertise in wildlife, birding, geology, and other fields are available.
The Arenal Region’s Weather
The Arenal Volcano Region has enjoyable weather, as green as can be; it’s hot and humid all year round; its average temperature is 28°C (82°F), yet on a hot day in March or September, it may reach 33°F (88°F).
The bright season is in March and April, and then again in September and October; however, January and February may be pretty sunny and only rainy if there is a cold northerly influence.
Even during the heaviest phase of the rainy season, it has long stretches of bright days punctuated by surprise storms and heavy downpours.
The weather of Arenal Volcano and Rincon de la Vieja throughout the year
March through May
The springtime in Costa Rica is exceptionally sunny and beautiful. The weather is extremely dry, and the sight of towering trees in full bloom is truly breathtaking.
June through August
In Rincon or Arenal Volcanoes, you will find the rainy season already installed. However, it rains mainly for a few hours in the afternoon or evening.
September and October
Arenal Volcano
As the Arenal Volcano is on the Caribbean side, these two months happen to be the sunniest months of the year in the Arenal Volcano area and all the Caribbean Coast.
Rincon de la Vieja
This is the rainiest time of the year. The place is as green and lush as possible, and the dry tropical forest turns into a green rainforest. It is lovely.
November
Arenal is experiencing heavy rainfall, which is expected to persist until January or even February.
In Rincon de la Vieja, the sunny season starts this month. And sunny, dry days are quite the norm by the end of the month.
December through February
Rincon de la Vieja’s weather is ideal this time of year for warm-weather visitors. It rains very little, and it is pretty windy. It is a wonderful time to visit the National Park, as you can see the contrasting humid rainforests and the tropical dry forest in one place.
Arenal’s weather is pleasant; however, it may be rainy. The Caribbean Sea influences Arenal Volcano, and it holds the rainy season sometimes until January and even February.
Activities in Rincon or Arenal Volcanoes:
Both areas coincide in a few remarkable facts.
Rincon or Arenal Volcanoes, both vast cattle regions, are home to cowboys, horses, and a wealth of adventure!
Find below the different adventures you can find in both places:
Arenal
Rincon
Ziplining
Yes
Yes
Horseback Riding
Yes
Yes
Hiking
Yes
Yes
Bird Watching
Yes
Yes
Canyoning
Yes
Yes
Wall Climbing
Yes
Waterfalls
Yes
Yes
Rafting
Yes
No
Tubing
Yes
Yes
Kayaking
Yes
No
Hanging Bridges
Yes
No
Hot Springs
Yes
Yes
Spas
Yes
Yes
Accommodations in Rincon or Arenal Volcanoes
Arenal Volcano
The Arenal Volcano Region offers a wide range of lodging options, and, as is customary, it is up to you to decide which is ideal for you.
There are options for all budgets, from modest cabins and hostels to Forbes-awarded five-star resorts and boutique hotels. There are hotels where you may fully immerse yourself in the region’s jungles. Others focus on the breathtaking view of the massive volcano and the rejuvenating effects of the hot springs and baths.
Various options focus on wellness, the Arenal Lake, or the region’s fantastic bird viewing.
Some sublime boutique hotels have garnered recognition as the world’s most luxurious hotels.
In Arenal Volcano, you will not find any big chain hotels.
Rincon de la Vieja
In Rincon de la Vieja, you will find fewer options regarding accommodations. However, there are some perfectly excellent options.
Most hotels in the area are large cattle haciendas, featuring beautiful rooms and a variety of activities.
To wrap it up
Both places are magnificent, and if you can visit both, as said previously, please do. If you can’t, though, you are just another excuse to come back to Costa Rica! Send us a note, and we’ll start planning your trip now!
While ziplining in Manuel Antonio, you will experience an exhilarating journey through the treetops, which will provide you with a bird’s-eye view of the stunning scenery and numerous species that are located below. Participating in a canopy tour is a must-do activity in Manuel Antonio for an unforgettable experience.
Did you know that Costa Rica is the birthplace of ziplining tours? A biologist working in the northern rainforests of Costa Rica first invented this thrilling activity. As he moved from tree to tree using ziplines, he and his fellow workers discovered not only the practical benefits but also the sheer fun and commercial potential of ziplining. Today, ziplining is a beloved adventure for tourists visiting Costa Rica.
Ziplining in Manuel Antonio is a popular and exciting way to explore the lush rainforests of this picturesque region on the central Pacific coast. Canopy tours in Manuel Antonio take you on an exhilarating journey through the treetops, offering a bird’s-eye view of the stunning landscapes and numerous species below. For an unforgettable rainforest adventure, a canopy tour is a must-do activity during your visit to Manuel Antonio.
You’ll find canopy tours all over Costa Rica, with some of the most popular ones in Arenal, the land of adventure, and Monteverde, with its mighty cloud forests. However, if you’re spending your vacation in our region, we recommend the best—El Santuario Canopy Tour. Situated just outside Manuel Antonio National Park, El Santuario delivers a unique and exhilarating experience suitable for all ages and skill levels.
The adventure begins with a picturesque hike through the rainforest, providing the chance to observe diverse wildlife and learn about the local flora and fauna. The knowledgeable and passionate guides ensure a fun and educational experience for everyone. The professional and trained bilingual guides are with you at all times, ensuring your safety and comfort throughout the tour.
Many people have a fear of heights but still enjoy a zipline adventure! With doubly secured steel cables, harnesses, and a touch-free riding system, you have nothing to worry about. Just enjoy the ride. A safety line always holds you in place as you wait for the next zip line on the platforms. Our guides provide support throughout your adventure.
The canopy tour will equip you with a harness, helmet, and all necessary equipment for utmost safety once you reach its starting point. You will never be without these essential items during the entire experience.
Following a brief safety briefing from the guides, it’s time to unleash your inner bird! A series of cables and ziplines will attach you, enabling you to glide through the treetops and take in stunning views of the forest below. There’s something incredibly thrilling about flying through the trees, watching wildlife at close range, and feeling the rush of adrenaline as you soar through the canopy.
El Santuario boasts ten platforms and eight ziplines, offering an exciting ride with spectacular views of the lush jungle and sparkling waters. The ziplines range in length from 100 to 400 meters, situated at varying heights, offering a variety of forest perspectives. If you are afraid of heights but not terrified, this is an experience totally worth living. Plus, doing it in one of the most biodiverse rainforests in the world adds an incredible upgrade to the experience.
One of El Santuario’s standout features is its innovative braking system, which ensures a safe and comfortable ride for everyone. The system is user-friendly and lets you control your speed, so you can savor the ride at your own pace.
El Santuario also prioritizes sustainability. The tour operates on solar power, and the company has implemented various eco-friendly practices, including using organic products, water conservation measures, and promoting environmentally responsible tourism.
Participants in good health are ideal for El Santuario’s canopy adventure. The nature of the tour may restrict participation. All participants must sign a participant agreement/ waiver, weigh between 75 and 275 pounds to ride alone, be at least 4 years old to ride tandem with a guide, have parental or guardian consent if under 18, and meet physical requirements for an active tour.
You will enjoy the tour from the ground, the trees, and above the canopy. The highest platform is about 40 meters above the ground, and you will zip approximately 100 meters above the jungle floor, with amazing views of the Costa Rican rainforest, mountains, and ocean. You will also be able to brag about zipping on Central America’s longest twin zip lines.
In conclusion, if you’re planning a trip to Manuel Antonio, make sure to include ziplining in Manuel Antonio. El Santuario Canopy Tour is the top choice for a unique and thrilling experience, thanks to its innovative braking system, commitment to sustainability, and knowledgeable guides. You’ll gain a unique and breathtaking perspective of the rainforest and create memories that will last a lifetime.
If you’re ready to enjoy an incredible experience at El Santuario, contact us now and we can reserve it for you!
Whitewater Rafting is an adventure to experience anywhere in the world, but in Costa Rica, your rafting will be surrounded by a breathtaking landscape at every turn. Never mind which river you are riding; fascinating rainforests are the edges of all rivers where there is rafting. So, join us in this complete guide to whitewater rafting in Costa Rica!
Rafting is an exhilarating experience, wherever you enjoy it. It takes adrenaline and a daring attitude, and it is usually done in the most beautiful environments in the world. Costa Rica has a lot of mountains, making some of the best rafting rivers in the world.
Rafting in Costa Rica is enjoyed in some of the most breathtaking scenarios in the world. Costa Rica’s best rivers for whitewater rafting offer exciting experiences for specialists and amateurs alike. Even more, when you go whitewater rafting in Costa Rica, you will be submerged in the core of pristine rainforests, where you will delight in wildlife sightings, see the virgin forests, and encounter remote indigenous villages.
You will be going through areas not usually visited by tourists and seeing Costa Rica off the beaten track.
In Costa Rica, you can get adventures and thrilling experiences in unblemished nature while enjoying the fantastic hospitality of the Costa Ricans and the biodiversity that makes Costa Rica so respected.
If you have never done rafting, we’ll give you a short intro before submitting an overview of the best rafting rivers in Costa Rica and the options open.
What is whitewater rafting?
Whitewater rafting is a fun outdoor activity where an inflatable raft is used to navigate a river with passengers sitting on it and paddling through the different flow sectors while the tour guide is usually at the back of the raft managing navigation. The rivers in Costa Rica grant some great hits and dips, creating whitewater rafting experiences.
Rafting Grades of Difficulty
There are classes of effort for whitewater rafting (according to the International Scale of River Difficulty).
Whitewater rivers are ranked by grade of difficulty. In Costa Rica, you’ll notice rapids rated from I to V, with I being the most relaxed and best for small children or passengers who care more about the scenery and wildlife than the thrill of white waters.
I and II class rivers are floating, easy-flowing trips.
III-class rivers with rough white waters have some areas, but they may still be shallow and not as strong.
IV-class river rafting depends much more on the paddling and interaction of the participants, and it is adventurous and thrilling.
V-class rivers are kept for very experienced people. They may even contain some small waterfalls and a continuous, rapid water flow.
A river may change its classification depending on the area where rafting is practiced. As well as depending on the period of year you take the trip.
Safety Tips for White Water Rafting
• Pay attention to your guide’s directions and your environment.
• Use sunblock on all exposed skin.
• Wear proper footwear (waterproof if possible!). Either strapped sandals or water shoes.
• Use a long-sleeve shirt.
• Be careful with your glasses—if you wear them, make sure they are on a neck string.
Types of Rafting Excursions
Your rafting travel experiences will change depending on where you are staying, but you can choose from one-day, multi-day, or multi-adventure packages. Ask the Terranoval Travel Designer for the different sorts of trips you may get while enjoying Costa Rica.
Is There a Better Time to Go Whitewater Rafting in Costa Rica?
Yes and no: the best time for whitewater adventures is shortly after the rainy season, when rivers are at their most abundant. November and February are favorable months (in the Caribbean and Northern rivers).
Dams control several of the rivers in Costa Rica, so they are enjoyed all year long. Acknowledging that various areas of Costa Rica receive diverse levels of rainfall during the rainy season, it depends on the region you are visiting to have the best season for river rafting.
I wouldn’t recommend going rafting at the end of the rainy season, October or early November, as usually the rivers may turn dangerous. If you are coming in the last months of the year, please find out the levels of the water before reserving a tour.
You can also ask me about it, and I’ll call some of the best rafting tour guides in the country to find out in real time.
The Best Rivers for Whitewater Rafting in Costa Rica
Costa Rica has some of the world’s best whitewater rafting as well as some of the safest.
Not only do the classifications dictate age requirements, but there is also a great variety of stretches, from elementary Class I and Class II to high-adrenaline stretches for expert rafters. You will find the requirement in age is 8 or 12 years old as a minimum. It mainly depends on weight.
Fortunately, the possibilities are many. In Costa Rica, you can find in a tiny range more than a dozen established rafting rivers running, and new ones are added almost every year.
Where to White Water Raft in Costa Rica
It depends on where you are in Costa Rica and how important it is to enjoy some rafting.
To put it another way: If you have done it a couple of times and you have enjoyed it, you want to do it again. Please check with your Terranoval Travel Design, which will be the perfect river for you, according to your itinerary.
If, however, you are a whitewater rafting fan, and wherever you go, you practice rafting, you already know the one river that you have to run in Costa Rica. Thus, it would help if you stayed in the Central Valley, Turrialba Valley, or the Caribbean Plains to enjoy its wonder entirely.
The Pacuare River.
The Pacuare River deserves a special mention as it is considered among the ten best rivers to practice whitewater rafting in the world.
With over 50 rapids in its flow, the Pacuare River traverses some of the most breathtaking rainforests in the world; with waterfalls and canyons covered in lusciousness, Pacuare is an unforgettable experience for any rafting lover.
In this magnificent whitewater rafting in Costa Rica you will probably see toucans, sloths, lots of aquatic birds, maybe monkeys, and, if lucky, one of the elusive cats that populate these forests.
This is also an excellent river for first-timers, but you must know that you will be sitting on the edge of a raft and paddling for almost five hours. You must be the right age and have an excellent condition to face this fantastic river successfully.
Difficulty: Class III-IV
Approximate river time: 4 hours
Distance: 30 km/18 mi.
Number of rapids: 52
Minimum age: 12 years
San José and the Caribbean area:
Reventazón River, Class II/III rapids
The Reventazón River has rapids varying from mild class I bounces to turbulent class V falls. Still, popular rafting trips usually go for the Florida and El Carmen sections, which are essentially class II/III rapids.
Rafting the Reventazon River is for beginners. Nevertheless, even seasoned rafters visiting in groups with less experience will enjoy the rafting day. This is a great trip to enjoy nature; you can see monkeys, sloths, iguanas, and many aquatic birds at the edge of the water. During the rainy season, it’s charming as bright blue morpho butterflies border the shores.
However, if you are a pro, know that the Reventazon River is used instead of the Pacuare. When this happens, it usually is the result of pouring rains and dangerous conditions in Pacuare. Depending on your itinerary, make sure you get another rafting day in your travel plan.
Difficulty: Class II III
Approximate river time: 2 hours
Distance: 10 km/7 mi.
Number of rapids: 9
Minimum age: 6 years
Rio Sarapiqui—Class II, III, and IV rapids—Year-round
The Sarapiqui River flows down from the Central Volcanic Range of Costa Rica and to the border with Nicaragua, where it becomes part of the Sucio River and then the San Juan River. The river’s borders and dark green waters are full of tropical wildlife, creating the softer rapids (ideal for beginners and families with children or elderly) particularly satisfying.
When you raft at a slower pace, you’ll have more chances and time to appreciate the beautiful scenarios around the river. The Sarapiquí is in the northern area of Costa Rica, a less visited, however impressive, rainforest region. Either if you stay in the numerous lodges around the Sarapiqui River or are coming from the Central Valley or the Arenal Volcano region.
The Sarapiquí River is well-known as the picturesque river of Costa Rica’s rainforest, with 35 kilometers of preserves, magnificent natural views, and great fun for all. An upper section with 11 km of really white water rapids class IV, for the knowledgeable and physically equipped; the 13 km of classes II and III for learners, children, or people who are more into the fun than the adrenaline-oriented adrenaline.
There is a third sector where you will find plenty of tours that are done in the slow waters of the Sarapiqui when it is already getting closer to its ending in Rio Sucio.
Difficulty: Class III-IV
Approximate river time: 2.30 to 3 hours
Upper Sarapiquí:
Distance: 11 km/7 mi.
Number of rapids: Over 30
Minimum age: 15 years old
Lower Sarapiquí River:
Difficulty: Class II-III
Approximate river time: 2 hours
Distance: 13 km/8 mi.
Number of rapids: Over 30
Minimum age: 9 years old
La Fortuna and Arenal Volcano
Rio Balsa—Class II and III—Year-round
Situated close to the Arenal Volcano and La Fortuna, the Balsa River is the closest whitewater river to Costa Rica’s most famous volcano, and it grants beginner-level rapids. The water level of the Balsa River is controlled by a hydroelectrical dam that makes this river the most reliable rafting in the region.
The Balsa River is a perfect option for those apprehensive about rafting in Costa Rica, as it is an exciting yet not overpowering experience.
Difficulty: Class II-III
Approximate river time: 2 hours
Distance: 13 km/8 mi.
Number of rapids: Over 20
Minimum age: 9 years old
Manuel Antonio and Central Pacific Region
Rio Savegre—Class II and III—May to January
The Savegre River is famed to be the cleanest river in Costa Rica. And as a whitewater river is another brilliant option for families, with day trips being not too challenging. Along with mellow rapids, you can also head off for walks to discover waterfalls and halt in beautiful swimming pools on the way down the river. This free-flowing river is deemed to have one of the most transparent waters in all of Central. This is one of the closest whitewater rivers to the Manuel Antonio and Quepos area.
Distance: 10 km/7 mi.
Number of rapids: 9
Difficulty: Class II III
Approximate river time: 2 hours
Minimum age: 8 years
Rio Naranjo – Class III and IV – May to January
This ride goes into the heart of Costa Rica, starting in the rainforest and going down to farming regions. The trip is perfect for beginners in good physical condition or experienced rafters looking for an adventure experience in Manuel Antonio or the Central Pacific.
Distance: 10 km/7 mi.
Number of rapids: 9
Difficulty: Class II III
Approximate river time: 2 hours
Minimum age: 8 years
Guanacaste
Rio Tenorio – Class III and IV
Featuring some of the most exciting Class IV rapids in Costa Rica, the Tenorio River is ideal for experienced rafters and kayakers. Tenorio River Rafting will check your bravery with its continual challenges as you go through the turns, drops, and twists of intense, tricky rapids. All participants must be in good physical condition.
This is the largest whitewater river in the northern Pacific region, deriving from the mountain range and the Tenorio Volcano. The profoundly carved canyon is stunning, and, between the exhilarating rapids, you’ll have lots of chances to soak up the gorgeous natural surroundings.
Difficulty: Class II III
Approximate river time: 2.5 hours
Distance: 12 km/7.5 mi.
Number of rapids: 22, including the 12-foot waterfall drop, Cascabel Falls
Minimum age: 12 years
To wrap it up
There are more rivers for whitewater rafting than the ones we are citing here. However, we are listing the most important.
If you’re planning a trip to Costa Rica, you’re in for a treat! But let’s make sure we use responsible travel practices to deeply enjoy your vacation. In this guide, I’m sharing some simple, eco-friendly tips to help you enjoy your adventure while being kind to our planet. So, let’s dive in and discover how we can travel responsibly together!
Support Eco-friendly Lodging:
Choosing accommodations with a Certification for Sustainable Tourism (CST) is more than just booking a room; it’s joining a movement. In the eco-friendly lodges, you will find innovative, responsible travel practices that will be a part of your life from then on.
Imagine waking up to the sounds of nature, knowing your stay supports renewable energy and waste reduction. These places are sanctuaries that offer both relaxation and responsibility.
Participate in eco-tours:
Dive into adventures that entertain and enlighten. These tours are outdoor classrooms where every trail and forest whisper tales of conservation and harmony.
Your journey becomes educational and unforgettable thanks to the passionate experts guiding you. Tour guides are extremely knowledgeable and passionate, and usually they take optical gear that will allow you to see all the details in the wildlife.
Plus, by hiring a tour guide, you will also be supporting a family, which is one of the healthiest and most responsible travel practices.
Use Public Transportation:
Discover Costa Rica’s landscapes sustainably and authentically. Buses and shared rides reduce your carbon footprint and offer chances to connect with locals.
Sit next to a resident, share stories, and perhaps uncover a hidden gem not found in travel guides.
Carry Reusable Items:
Your reusable water bottle and shopping bag are more than travel accessories; they’re commitments to the planet.
Each use says “no” to waste and “yes” to a cleaner future. Small gestures, big impacts.
Savor meals that tell stories of local fields and sustainable farming. By choosing restaurants supporting farm-to-table, you delight your palate and strengthen a conscious production chain. Each dish is a celebration of the earth and farmers’ hard work.
Respect Local Culture:
The essence of travel lies in the connections we make. By interacting respectfully with local communities and supporting artisans, you value traditions and contribute to vibrant cultures. Let the exchange of smiles and stories enrich your journey.
Volunteer for Conservation:
Roll up your sleeves and dive into activities that truly make a difference. Projects like beach clean-ups and wildlife rehabilitation are not just good deeds but opportunities to leave a positive mark on the world. By donating your time, you become a guardian of nature.
Visit National Parks:
Explore Costa Rica’s stunning national parks as a conscious explorer, adhering to park rules to help preserve these natural habitats. Each step you take is a pledge to protect the breathtaking beauty that surrounds you.
Learn About Sustainability:
Engage in educational programs about Costa Rica’s environmental initiatives. Deepen your understanding and appreciation for the efforts made to preserve this paradise. Knowledge is the key to becoming a more responsible traveler.
Support Renewable Energy:
Opt for activities and accommodations that utilize solar, wind, or hydroelectric power.
Your choices can drive the demand for cleaner energy solutions, making every adventure a step towards a sustainable future.
Minimize Waste:
Practice recycling and proper waste disposal throughout your stay. Every piece of trash sorted is a step towards preserving the pristine landscapes you came to enjoy.
Participate in Reforestation:
Join local reforestation initiatives by planting trees to combat deforestation. Your hands-on involvement helps restore ecosystems and leaves a lasting legacy for future generations.
Engage in Birdwatching:
Experience the joy of observing wildlife without disturbing their natural habitats. Birdwatching offers a serene connection to nature, where patience and silence reveal the wonders of avian life.
Avoid single-use plastics:
Support businesses that have banned single-use plastics, helping reduce environmental impact. Every plastic-free purchase is a vote for a healthier planet.
Choose Sustainable Vehicles:
Rent eco-friendly vehicles like hybrids or electric cars for your travel. Driving sustainably ensures that your journey is as gentle on the earth as the destinations you explore.
Purchase Carbon Offsets:
Offset your travel emissions through certified programs to help balance your carbon footprint. It’s a small investment in the planet’s future that makes a big difference.
Support Local economies: Buy local products and services to boost the community’s economy and enjoy authentic experiences. Your spending power can uplift lives and preserve cultural heritage.
18. Stay on Trails:
When you’re out hiking, it’s super important to stick to the marked trails. Not only does this help protect the vegetation around you, but it also keeps you safe from getting lost in the wild.
Every step you take on these paths is like making a little promise to keep the natural beauty of Costa Rica intact. Plus, staying on the trails lets you enjoy the stunning views without trampling over delicate plants. So, lace up those hiking boots and let’s keep our trails pristine!
19. Avoid Wildlife Interactions
Seeing wildlife in its natural habitat is one of the coolest parts of traveling in Costa Rica. But it’s crucial to keep a respectful distance. Observing animals from afar and not feeding them helps maintain their natural behaviors and keeps them wild and free.
When we respect their space, we’re not just being good guests; we’re also ensuring that future travelers get to enjoy these amazing creatures just as we did. So grab your binoculars and enjoy the show from a distance!
20. Practice Water Conservation:
Water is a precious resource, especially in beautiful places like Costa Rica. You can do your part by taking shorter showers and reusing towels during your stay. Every little bit helps!
Think of it this way: each drop you save is a nod to the environment and a step towards sustainability. Plus, being mindful of water usage not only benefits nature but can also help you feel more connected to the amazing ecosystems around you. Let’s cherish our water!
21.Choose Eco-certified Tours:
When you’re planning your adventures, look for tours that have eco-certifications. These businesses are committed to sustainable practices, which means they’re doing their part to protect the environment while giving you a great experience.
By choosing these tours, you’re supporting companies that prioritize the planet’s health over profits. It’s a win-win! You get to explore the beauty of Costa Rica while ensuring that your adventures are eco-friendly.
22. Engage in Cultural Exchanges:
Traveling is all about connecting with new places and people. Take the time to learn about and respect local traditions and customs during your visit. Meaningful interactions with locals can really enrich your experience and help foster mutual understanding.
Whether it’s sharing a meal or learning a traditional craft, these exchanges create lasting memories and strengthen the bonds between cultures. So, don’t be shy—dive into the local scene!
23. Avoid Overcrowded Destinations:
While it’s tempting to hit all the popular spots, consider exploring some of the lesser-known areas instead.
Not only will you find hidden gems, but you’ll also help reduce the pressure on those crowded attractions. Plus, venturing off the beaten path often leads to unexpected adventures and unique experiences. Your adventurous spirit can help protect beloved landmarks while allowing you to discover the quieter, more tranquil side of Costa Rica.
24. Use Biodegradable Products:
Making eco-friendly choices is easier than you think! Opt for biodegradable toiletries and cleaning products during your travels. These products break down naturally and have a much lower impact on the environment compared to traditional options.
By choosing biodegradable items, you’re contributing to the health of our planet and ensuring that your footprint is as light as possible. It’s a small change that can make a big difference!
25. Participate in Sustainable Farming:
If you’re curious about where your food comes from, visiting organic farms is a fantastic way to learn about sustainable agriculture practices. People who are passionate about the land and the environment frequently run these farms.
By supporting them, you’re not only enjoying fresh, local produce but also helping to promote farming methods that are good for the earth. Plus, it’s a great way to connect with the local community!
26. Educate Others:
As you learn about sustainable practices during your travels, don’t keep that knowledge to yourself! Share what you’ve learned with fellow travelers and inspire them to adopt responsible tourism habits.
Your voice can spark change and encourage others to tread lightly on our planet. Whether it’s chatting with someone at a café or posting about your experiences online, every conversation counts. Let’s spread the word and make a positive impact together!
27. Support Conservation Projects
There are many organizations working hard to protect the natural wonders of Costa Rica, and they need our support! Consider donating your time or money to conservation projects focused on environmental protection. Whether it’s helping with beach clean-ups or supporting wildlife rehabilitation efforts, your contributions can make a real difference.
By getting involved, you’re not just a visitor; you’re becoming a guardian of the incredible ecosystems that make Costa Rica so special.
By incorporating these responsible travel practices into your Costa Rica adventure, you’ll not only help preserve this country’s breathtaking landscapes but also contribute to the global effort towards sustainability. Remember, every small action counts!
Flying Macaws, by Olga Sáenz
Remember, I am not a travel agent, but I know the best for your needs! So, if you are planning to come to Costa Rica, let me know, and I will point you in the right direction.
And if you find yourself in San Jose downtown, feel free to stop by my studio downtown. Just send me a note or a WhatsApp message, and come visit!
Happy travels, and let’s make a difference together!
Sloths in Costa Rica are the beauty everyone wants to dance with. We never see them enough, and visitors from all over the world come to see them and are amazed by this fantastic, quite slow, and dirty creature. What is the reason for his magnetism?
The Blue Sloth. Painting by Olga Sáenz
Like the Mona Lisa, it is probably the smile, perhaps without the clever spark of the painting, but with a softness that is hard to ignore. There is an aura of wisdom around sloths, and somehow it attracts us all.
The fact is that sloths in Costa Rica are the most popular and supported animals of all.
And, of course, another definitive fact is that if you come or are already in Costa Rica, you will want to see a sloth.
Some Data
Let’s talk about them first so that we can understand some facts that will help us find them and know what to do if we encounter one of them:
Sloths are the Neotropical mammals that live high in the treetops, as their diet is based on leaves.
There are two families of sloths in the world: two-toed sloths and three-toed sloths. And these have six species, among which two are found in Costa Rica.
(Despite this universal classification, all sloths have three toes on their hind legs).
They have been around for 64 million years, to be precise.
We all know SID from Ice Age, who is our current version of the great-great-grandfather of all the sloths we know today, in all their different adaptations.
The sloths in Costa Rica are from two recognizable species: the brown-throated three-toed sloth and the Hoffmann’s two-toed sloth.
Hoffman’s two-toed sloth (Choloepus Hoffmanni)
The Hoffmann’s two-toed sloth is harder to find, as it is usually active at night. You’ll see it curled up into a ball of fur all day long, typically covered in leaves.
The most well-known sloth in the world is the Brown-throated Three-toed Sloth. They are smaller in size than the Hoffman sloth, as they are a bit more active.
Why are sloths so slow?
The slowness of sloths is key to their survival. Far from being lazy, and despite their name, sloths are very efficient in energy maintenance, and it has to do with their diet.
Sloths are slow because of what they eat: twigs, leaves, and flowers, which are low in energy and lack much of the required nutrients—ssuch as fats and proteins—ffor a well-balanced meal.
However, this characteristic also helps them survive in the forest, especially in natural situations.
Generally, herbivores that eat leaves, twigs, and flowers from trees have very complex digestive systems that allow them to digest cellulose, among other substances. In the case of the sloth, although it has a complex digestive system, it compensates for its small size with a great energy-saving system and temperature regulation (yes, like reptiles).
Where to find sloths in Costa Rica?
That is the key question… Isn’t that so?
Of course, we can make it easy by saying “in the jungle.” However, no.
Sloths are difficult to spot on a trail in a dense rainforest (unless they’re down in the toilet). Remember that in the jungle, survival is the main objective of any living creature; the superpower of sloths is invisibility.
Any tour guide in Costa Rica will tell you that the best place to see a sloth is actually the road.
Yes, on the road.
The roads in Costa Rica are usually lined with trees, and some of the most common are the Cecropia Trees.
Sloth on a Cecropia Tree | Sloths in Costa Rica
You can spot a sloth from a distance if it’s in a cecropia. And this is simply due to the shape of the tree, which has large and very large leaves with very long branches devoid of other vegetation.
However, when it comes to seeing a sloth on the road, as it may happen and you might see it, it is also very possible that you might not.
And, on the other hand, nowadays, and due to the risk of an accident, you might see them, if you’re lucky, from the window of your bus.
But probably the best place to spot sloths easily is the South Pacific region, from Manuel Antonio and to the South. As well as the South Caribbean area.
Sloth Tours and Sanctuaries. A word on that.
If you MUST see a sloth because is your dream and you do have it on your check list, my best recommendation is to go for a Wildlife Sanctuary or a Rescue Center.
Wildlife Rescue Centers and Sanctuaries to see sloths in Costa Rica
Costa Rica is home to several wildlife rescue centers dedicated to rehabilitating injured and abandoned sloths, providing them with a chance to return to their natural habitats. Visiting these reputable refuges not only supports animal welfare but also allows travelers to engage with the local community.
Many of these centers offer volunteer programs, enabling visitors to contribute directly to the care of these remarkable animals.
Among the notable rescue centers is the Jaguar Rescue Center, located in the Caribbean region near Puerto Viejo de Talamanca. This center focuses on rehabilitation of a variety of wildlife, including sloths. Proyecto Asis, situated just outside La Fortuna, offers guided tours and volunteer opportunities, featuring a specific tour dedicated to sloths.
The Toucan Rescue Ranch in Heredia also plays a crucial role in wildlife rehabilitation, housing many animals that cannot be released back into the wild due to injuries. Visitors staying in San José can easily access this sanctuary. Additionally, the Alturas Wildlife Sanctuary in Dominical is committed to healing and rehabilitating injured wildlife, providing guided tours to educate visitors about their efforts.
In contrast, some facilities serve as sanctuaries for sloths that can no longer survive in the wild due to various circumstances, such as being kept as pets or being born in captivity.
Painting by Olga Sáenz
The Springs Resort & Spa in La Fortuna features a small animal sanctuary that includes two-toed sloths. Similarly, the La Paz Waterfall Gardens and Diamante Adventure Park both have sloths as part of their attractions, with the latter offering discounts on entrance fees. At Selvatura Park, visitors can join guided tours to learn more about the sloths in their sanctuary.
While not a rescue center, The Sloth Institute is a non-profit organization focused on sloth conservation and education, aiming to release sloths back into the wild. Although it isn’t open to the public, it provides valuable information about sloths. They conduct a special sloth walk on the Tulemar property in Manuel Antonio, exclusive to guests of Tulemar, where visitors can often spot multiple sloths in their natural habitat.
These centers and sanctuaries play a vital role in the conservation of sloths and offer unique opportunities for visitors to learn about and support these fascinating creatures.
Let us give you a bunch of random facts about sloths:
The first descriptions in the 1700s describe it as a lazy and useless animal.
And on the other hand, in recent years, the makeover has been successful, and it turns out they are the sweetest and most charming creatures in the jungle.
Both are wrong. And we will be able to see some of the facts that gave both impressions.
1) The population of sloths is very widespread in the jungle.
Sloths are one of the most adaptive creatures in the jungle. Biologists consider that sloths make up more than half of the total biomass of rainforests in South and Central America.
2) Sloths are dirty
No matter how cute they look! You don’t want to hug a sloth!
Sloth hair is long and coarse, and depending on the species, it may include either some channels or irregular transverse fissures that grow in number and size with the animal’s age. These peculiarities are ideal for the habitability of a wide diversity of organisms, ranging from cockroaches, moths, and beetles to ciliates, fungi, and algae.
The sloth’s hair actually functions as an ecological association that has swarms of moths and algae. Algae, which aids sloths in hiding in the lush forests, provides food even for the sloths themselves, and it appears that the mammal’s own feces fertilize them.
3) Sloths risk their lives to go to the bathroom
Sloths have few reasons to leave the safety of the rainforest canopy, but once a week they go down to the base of their favorite tree to defecate. The exact cause of this dangerous journey remains a mystery, but researchers speculate that it may help keep the algae fields in their fur.
4) Sloths can turn their heads almost completely
Sloths can turn their heads up to 270°. This is very useful since their main predator is the harpy eagle.
5) 90% of their lives they spend upside down
Monitoring sloths in the forest, it was discovered that sloths spend almost all their time upside down. To manage the influence of gravity, sloths have developed unique fibrous adhesions that keep their organs in place.
Reading point 2, we see that sloths may not sound very attractive; however, large birds of prey (especially harpy eagles) and ocelots, pumas, and jaguars eat them if they have the chance.
It is very interesting to think about what makes them successful as a population, given that they are so slow and defenseless. Despite their lethargy, sloths can be remarkably resistant to predators.
Their claws are like quick knives when the sloth is attacked, but they have developed the most powerful of all superpowers: invisibility. Their algae and everything that inhabits their fur, along with their own slow movements, truly make them invisible.
And in that, without a doubt, lies their security.
7) Sloths are very good swimmers
They may be slow and appear clumsy in the trees, but sloths can move up to three times faster in the water.
Sometimes they are seen in Tortuguero, crossing the canals.
8) Their slowness is a reflection of their metabolism.
Without any exaggeration, it can take up to 30 days for a sloth to digest a single leaf. Although their average is 16 days.
Only 10 species of mammals—less than 0.2%—have evolved to eat leaves and fruits that require climbing to the top of trees.
The leaves are very hard to digest, and generally, large animals are the ones that have this exclusive diet (elephants or giraffes) since they have the space in their bodies for the complex digestive system that can process cellulose.
In the case of the sloth, apart from a complex stomach (which they have), they save a lot of energy simply by not moving much and regulating their temperature according to the environment (like reptiles) (the metabolism of three-toed sloths is 31% slower than that of two-toed sloths).
9) A fungus that lives on the skin of sloths could cure cancer
Scientists took units of fungi from sloth hairs and found that some were adept at combating parasites, bacteria, and even breast cancer cells.
10) Sloths don’t sleep all day
Although it is known that sloths in captivity sleep 15 to 20 hours a day, free sloths normally average 10 hours of sleep per day.
11) Sloths in Costa Rica are everywhere… almost.
They live up on the trees. And we could say that almost on any tree, along the roads, and in the national parks.
Until the 1970s, there were sloths living in the old trees of Central Park in San José and in the central park in Alajuela.
12) Sloths have deadly claws
As we saw above, sloth claws can be like knives (Wolverine style); they are so strong that dead sloths have been found still hanging from the branch on which they died.
To wrap it up
In conclusion, if you’re eager to learn more about traveling in Costa Rica and experiencing the enchanting world of sloths and other incredible wildlife, I invite you to reach out to me at writer@olgasaenz.com. Whether you need assistance planning your trip, insights into the best destinations, or recommendations for top tour companies that cater to your interests, I am here to help ensure your journey is unforgettable.
With a wealth of knowledge about the local culture, attractions, and hidden gems, I can guide you in making the most of your Costa Rican adventure, allowing you to immerse yourself fully in the beauty and biodiversity that this remarkable country has to offer. Don’t hesitate to contact me for personalized support tailored to your travel needs!
References:
Sammi (2024). Where to see sloths in Costa Rica. [online] MytanFeet. Available at: https://mytanfeet.com/costa-rica-wildlife-and-nature/where-to-see-sloths-in-costa-rica-wildlife-nature/ [Accessed 7 Nov. 2024].
A Costa Rica family vacation is a dream for everyone because this is like a huge adventure park, with volcanoes, wildlife, and fantastic cultural experiences for all ages.
Someone once said that the reason we travel is to find the inner child awe in us… Is there a better place to do that than Costa Rica? A place where the whole family goes back to its roots and simply enjoys the fun of being alive, carefree, and easygoing in the midst of an exuberant nature that says “Yes!” to all of it!
Now, in order to really let yourself unplug from stress and get into the family vacation in Costa Rica fully, you must cover all corners that can cause you unneeded anxieties.
And the first thing to consider is that there are different families, as there are different people in the world.
Probably the first question that pops up is: Who is coming on the family trip to Costa Rica?
Is it mom, dad, and small children?
Or maybe teenagers and children?
Maybe the grandparents are the ones organizing the whole trip and three generations are coming, or perhaps it is just you and your kid.
Whatever the case, we are analyzing each, with its perks, its downsides, the best places for a family trip in Costa Rica, and what is appropriate for the different ages.
What do you need to know about while planning your Costa Rica family trip?
There are so many facts we don’t know about! When traveling abroad with children, you don’t want surprises. You can find answers for your questions, but there are some things that are as important but you don’t know about.
For instance, we can talk about the temperature of hot springs and how it affects people with high blood pressure, or, for instance, do you know which are authentic wildlife rescue centers and which are the non-as-good sort of zoos?
But then this takes me to a third question: Are you planning this on your own or using a travel agency?
You may think that I want to sell my services to you, and of course I do, but that is not the primary reason to tell you: Use a travel agent. A real one, certified, local, and with authentic experts that will support you all the way from the planning to the wrapping up.
A travel agent will not only make your life easier but also know where the best places are for your kids, the age limits for the tours, the areas where you can find a pharmacy, and will get you an excellent bilingual pediatrician if it comes handy.
I am not a travel agent, but I can point you to the best for support and guidance to design a fantastic Costa Rica family vacation.
The itinerary:
The itinerary for your Costa Rica family vacation must be focused more on the children than on the parents. Mainly because, as any parent knows, the vacation can turn into hell for everyone if the routes are too long or too bumpy (or both!), if someone in the family gets sick when driving on winding roads, or if the destinations you choose cannot give you a special diet or activities that can entertain your kid.
For a seven- to ten-day itinerary, it is much better to choose from one to three destinations. Staying more than two and, if possible, three nights in each place will make your driving time considerably less, and you will hear fewer times the classical “Are we there yet?”
So, where are the best places for a Costa Rica family vacation?
All of Costa Rica is great for a vacation with children or teens; however, is your family prepared for some of these places?
How does your family handle heat, humidity, mosquitoes, and unknown food?
It is important to find destinations that won’t create conflict just by being there.
For instance, for a family who is totally used to nature and loves the wilderness and all that it includes, repellent and sunscreen will solve some of the issues, and that will be enough for the whole family to enjoy.
However, if you think that the kids won’t eat the coconut-cooked rice and beans (Caribbean style), take them to places and hotels where you can find both traditional Costa Rican food and pizza, hamburgers, or hot dogs.
All Inclusive Resorts
Probably one of the best ideas to please everyone and have a vacation yourself is to go to an all-inclusive beach resort. These wonderful places where there are tons of food, drinks, ice cream, and sodas, great swimming pools, and where kids can go for scavenger hunts and other great games.
However, yes, some of you reading might already be thinking? Why travel all the way to the adventure and nature hub of the Americas to get locked in a hotel that won’t really let the children know that they are in a foreign country?
So, let’s say you are not into an all-inclusive resort—at least not for the whole trip.
Then think about a combination of destinations that will have some wilderness with great rainforest lodges—the sort of places where toucans are easy to spot and monkeys wake you up howling every morning. And then, a beach hotel where to relax on a hammock while the kids are well taken care of and are having fun.
Now… What if your answer to this is: I want the children to see nature, experience watching free wildlife, and live great adventures like rafting or ziplining?
Then, definitely, you should ask your travel agent about the different destinations given your family characteristics.
Babysitter or not?
If the kids are under five, yes indeed!
Either you bring your own babysitter to watch after the children while hiking on a night tour or rafting on a Class IV amazing river. Or, you can ask your travel agent to get someone for you either for the whole trip or in each of the places.
Pure Nature Destinations in Costa Rica
Some of these locations would be: Tortuguero, Corcovado, Dominical, Cahuita, Punta Cocles, Puerto Viejo de Talamanca, Sarapiqui, Rincon de la Vieja, Rio Celeste, Bijagua, Santa Teresa, and Golfo Dulce.
Probably the best to experience Costa Rica, and if your family is into real raw nature, this is it!
However, some of the most amazing nature realms of the country are precisely that because they are quite remote. Places where you won’t easily find pizza, hot dogs, or burgers in the corner, and most likely are hot and humid.
So, if even though you think this sort of place is great for your family to see, think about flying throughout the whole trip.
Getting to the SJO airport and taking a local flight that will take you to and from (as well as between) these magnificent places will grant you a more intense nature experience and less “Are we there yet” annoyance time.
A word on Costa Rican food
Costa Rican classical food is based on vegetables, rice, beans, and different types of meat. It’s super tasty and the ingredients are very fresh, but in some places this is the only choice there is. If your kids have allergies or intolerances, is important to consider this point also.
Costa Rica Family Vacation for the Different Ages:
From babies to 5 years old in remote rainforest lodges:
Not a great idea unless you bring a babysitter with you to watch after them while you are hiking in the forest or kayaking in the canals.
For small children, the heat can be exhausting, the long driving and boat hours to get to any of them, the mosquitoes and humidity will grant that the children will become annoyed and annoying.
5 to 18+
Oh yes! If they are into nature, they will enjoy it! Very much indeed!
Nevertheless, consider flying to these distant locations; not even the most passionate kid will enjoy a trip that can last five hours.
Please also remember these are not places to let the children play in the gardens of the lodge without supervision; from ants to snakes, all kids have to be watched after, and it is much better if they have things to play with in the rooms or common areas of the lodges.
More touristic areas:
These would be: Arenal Volcano, Monteverde, Manuel Antonio, Herradura, and some of the Guanacaste beaches like Tamarindo or Papagayo Gulf (with their breathtaking resorts and extraordinary rental variety).
In every single country, you will find the classic places no one wants to miss. The Eiffel Tower, the Niagara Falls, or the pyramids. In Costa Rica, these places are a few and very well known and popular to go with children.
They all offer great accommodations, fantastic restaurants with great sorts of different options, and are not isolated in mostly all cases. Plus, the array of activities is almost infinite in all of them.
These destinations are great for all ages, and you will find babysitters in the hotels, nightclubs, restaurants, pizza, hamburgers, and hot dogs.
You can find a complete series and a podcast about these destinations here
These areas might not look as adventurous or as immersed in nature as the others, although some of them are. In Costa Rica, conservation is not an idea; it is a lifestyle, and even in the most touristic of places, you will find it all over the place.
But of course, you will also find, at times, loud music or noisy large groups in bulky and also noisy buses.
Conclusion
Planning a family vacation to Costa Rica is a unique opportunity to reconnect with nature and create unforgettable memories together. From exploring lush rainforests to relaxing on pristine beaches, this country has something for every family member. Don’t let the planning become a burden; a local travel agent can help make your experience much more enjoyable and stress-free.
If you’re ready to start planning your family adventure in Costa Rica, feel free to send me a note or fill out the form below. Your dream trip awaits!
Olga Saenz, a naturalist and artist, is leading a 9-day art retreat in Costa Rica that encourages participants to disconnect from technology and engage with nature through creative workshops and mindfulness exercises.
Set in Arenal, Monteverde, and Manuel Antonio, the journey is designed to harmonize inner energy centers and foster personal expression. Ideal for those seeking rejuvenation, the retreat offers an inspiring escape into art and nature.
In a world filled with constant connectivity, screens, and the pressures of daily life, finding moments to step back and reconnect with us has become more important than ever. There is immense value in slowing down, setting aside digital distractions, and diving deeply into the beauty and creativity of life itself.
Our 9-day Inner Being and Art Retreat offers an inspiring journey through Costa Rica’s stunning natural landscapes and invites you to explore inner peace, balance, and creative expression.
Leading the way on this adventure is Olga Saenz, a former naturalist tour guide and renowned artist, whose deep connection with nature shines through in her art and teaching. With her unique background, Olga blends her love for Costa Rica’s biodiversity with a passion for creative exploration, guiding you through a series of transformative workshops designed to reconnect you with your creative self.
Each session is carefully crafted to align with the body’s energy centers, drawing on themes from Costa Rica’s vibrant ecosystems and encouraging you to create art that resonates with your deepest experiences and aspirations.
This art retreat in Costa Rica is designed for a small, intimate group (minimum 4 participants), allowing for meaningful interactions, personalized guidance, and a nurturing community of like-minded individuals.
You’ll explore the rich landscapes of Arenal, Monteverde, and Manuel Antonio, engage in moments of reflection and creative sessions, and return home feeling refreshed, inspired, and reconnected with your natural rhythm.
Join us on this journey to awaken your inner artist, connect with nature, and cultivate mindfulness in the heart of Costa Rica. Sign up today to reserve your place on this transformative adventure!
Day 1: Arrival at Juan Santamaria International Airport (SJO)
Arrive in beautiful Costa Rica at Juan Santamaria International Airport, where our warm and welcoming team will greet you and assist with your transfer to a comfortable hotel in San José. Once settled in, join a guided walking tour through the heart of the city, a chance to immerse in San José’s vibrant streets and cultural spots, connecting with its energy and creative pulse.
The tour will culminate in the Art and Peace Studio, where a welcome briefing will introduce you to the journey ahead, setting a tone of exploration and inner growth. After the briefing, return to the hotel for a delightful welcome dinner.
Here, you’ll meet fellow participants in this art retreat in Costa Rica and engage in a grounding meditation to center yourself, preparing to embrace the coming days with a sense of peace and openness.
Day 2: Muladhara, the Root Chakra (Red Color)
Begin the day with a session in silence and expression to foster a sense of grounded presence and connection. After breakfast, embark on a scenic journey to Arenal, arriving at Hotel Manoa, beautifully nestled in lush rainforest surroundings with views of the majestic Arenal Volcano.
The afternoon will be spent hiking in Arenal Volcano National Park, where you’ll explore diverse landscapes and feel the vibrant, grounding energy of the earth. Amid volcanic craters, flourishing flora, and natural beauty, this hike will help you connect deeply with the foundational energy of the root chakra.
Enjoy dinner at the hotel and then join Olga Saenz for the Red Color Workshop, where you’ll express the raw power of the root chakra and the grounding energy of Arenal’s landscapes through your artwork by channeling the themes of dawn, dusk, red earth, and fire.
Day 3: Svadisthana, the Sacral Chakra (Orange Color)
The morning begins with a peaceful silence and expression session, encouraging you to open up to creativity and change. After a nourishing breakfast, embark on a river tubing adventure down the thrilling Balsa River, with its Class II and III rapids providing excitement and vitality.
Embrace the invigorating energy of the water as it energizes your sacral chakra. Then, enjoy a horseback ride along scenic trails, returning to the hotel where you can unwind and soak up the serene atmosphere.
Later, explore your creative side in an Orange Color Creative Session with painting, music, and clay sculpting, inspired by the flowing energy of the sacral chakra. Experiment with shades of red, orange, and yellow as you delve into the energies of fluidity and passion, finishing the day with a delicious dinner at the hotel.
Day 4: Manipura, the Solar Plexus Chakra (Yellow Color)
After a morning of silent reflection and expression focused on inner strength and personal power, enjoy breakfast and set off for Monteverde. Travel through mountainous terrain to reach Fonda Vela or Trapp Family Lodge, which are both encircled by the ethereal allure of Monteverde’s cloud forest.
The afternoon invites you to face new heights with a walk on the hanging bridges or an exhilarating ziplining experience through Selvatura’s canopies. Embracing courage and strength as you move through the forest’s lofty paths, feel your confidence grow.
A walk by the garden | Costa Rica in the rainy season
In the evening, a Yellow Color Workshop with Olga Saenz awaits, centered on the empowering themes of Mars, blazing fire, and sunlight. Through art, explore and express the powerful, radiant energy of the solar plexus chakra, concluding with a comforting dinner at the lodge.
Day 5: Anahata, the Heart Chakra (Green Color)
This day begins with silent reflection at sunrise on the Santa Elena platform (weather permitting), a time to connect with the heart’s energy in harmony with nature. Following breakfast, take a mindful hike along the Shinrin Yoku trail, experiencing the tranquility of the cloud forest and absorbing the calming, healing energy of the green surroundings.
At midday, visit a nearby organic farm where you’ll harvest fresh vegetables and enjoy a nourishing lunch prepared with love.
The afternoon is open for personal exploration, relaxation, or an optional night tour of the forest. In the evening, join the Green Color Workshop with Olga Saenz, focusing on love, compassion, and forgiveness. Through shades of green, express the serene, balanced energy of the heart chakra before ending the day with a hearty dinner at the lodge.
Day 6: Vishuddi, the Throat Chakra (Blue Color)
Embrace the morning with silent reflection and self-expression, focusing on the themes of truth and openness. After breakfast, depart for Manuel Antonio, a tropical haven where you’ll check in at Sambada Hotel, located just a short walk from the beach.
Cahuita – 90×70 cm
This afternoon is yours to unwind by the beach, swim, or simply relax. At sunset, join a serene meditation to deepen your connection to the ocean’s vastness, grounding in the throat chakra’s essence.
Later, enjoy a dinner on your own before gathering for the Blue Color Workshop with Olga Saenz. In this workshop, you’ll explore themes of communication, expressing your personal truths and emotions through art as you align with the energy of the throat chakra.
Day 7: Ajna, the Third Eye Chakra (Indigo Color)
In the morning, practice silent introspection to attune to your intuition, followed by a soothing breakfast. Midday brings a paddleboarding experience through the peaceful mangroves, where you’ll cultivate balance and reflect on your inner vision.
Afterward, enjoy lunch on your own and prepare for an exciting snorkeling excursion in the Pacific waters. While diving into the marine world, let yourself connect to the mysterious, tranquil essence of the third eye chakra.
In the evening, join the Indigo Color Workshop with Olga Saenz, where you’ll explore intuition, inner vision, and spiritual insight through artistic expression, followed by dinner on board or at the hotel.
Day 8: Sahasrara, the Crown Chakra (Violet Color)
Enjoy a silent morning by the pool, taking in the peaceful sounds of nature as you prepare for the culmination of your journey.
Following breakfast, you’ll have the option to join a local studio for yoga sessions or take time to relax and explore Manuel Antonio’s beauty. In the evening, gather for a special Violet Color Workshop with Olga Saenz, where themes of spirituality, unity, and connection to the cosmos take center stage.
Celebrate the journey’s completion with a farewell dinner and a dancing meditation, an expressive closing ritual to honor the growth, friendships, and insights gained during the retreat.
Day 9: Departure
After a final breakfast, the retreat concludes with a transfer to Juan Santamaria International Airport for your departure. You’ll leave Costa Rica with cherished memories, newfound inner peace, and a deeper sense of connection with yourself and the vibrant world around you.
If you are interestedin this retreat or something similar please send me a note! We’ll make it happen!
