Whitewater Rafting In Costa Rica

Whitewater Rafting in Costa Rica

Whitewater Rafting is an adventure to experience anywhere in the world, but in Costa Rica, your rafting will be surrounded by a breathtaking landscape at every turn. Never mind which river you are riding; fascinating rainforests are the edges of all rivers where there is rafting. So, join us in this complete guide to whitewater rafting in Costa Rica! 

Whitewater Rafting in Costa Rica

Rafting is an exhilarating experience, wherever you enjoy it. It takes adrenaline and a daring attitude, and it is usually done in the most beautiful environments in the world. Costa Rica has a lot of mountains, making some of the best rafting rivers in the world.

Rafting in Costa Rica is enjoyed in some of the most breathtaking scenarios in the world. Costa Rica’s best rivers for whitewater rafting offer exciting experiences for specialists and amateurs alike. Even more, when you go whitewater rafting in Costa Rica, you will be submerged in the core of pristine rainforests, where you will delight in wildlife sightings, see the virgin forests, and encounter remote indigenous villages.

You will be going through areas not usually visited by tourists and seeing Costa Rica off the beaten track.

In Costa Rica, you can get adventures and thrilling experiences in unblemished nature while enjoying the fantastic hospitality of the Costa Ricans and the biodiversity that makes Costa Rica so respected.

If you have never done rafting, we’ll give you a short intro before submitting an overview of the best rafting rivers in Costa Rica and the options open.

Whitewater Rafting in Costa Rica

What is whitewater rafting?

Whitewater rafting is a fun outdoor activity where an inflatable raft is used to navigate a river with passengers sitting on it and paddling through the different flow sectors while the tour guide is usually at the back of the raft managing navigation. The rivers in Costa Rica grant some great hits and dips, creating whitewater rafting experiences.

Rafting Grades of Difficulty

There are classes of effort for whitewater rafting (according to the International Scale of River Difficulty).

Whitewater rivers are ranked by grade of difficulty. In Costa Rica, you’ll notice rapids rated from I to V, with I being the most relaxed and best for small children or passengers who care more about the scenery and wildlife than the thrill of white waters. 

  • I and II class rivers are floating, easy-flowing trips.
  • III-class rivers with rough white waters have some areas, but they may still be shallow and not as strong.
  • IV-class river rafting depends much more on the paddling and interaction of the participants, and it is adventurous and thrilling.
  • V-class rivers are kept for very experienced people. They may even contain some small waterfalls and a continuous, rapid water flow.

A river may change its classification depending on the area where rafting is practiced. As well as depending on the period of year you take the trip.

Whitewater Rafting in Costa Rica

Safety Tips for White Water Rafting

• Pay attention to your guide’s directions and your environment.

• Use sunblock on all exposed skin.

• Wear proper footwear (waterproof if possible!). Either strapped sandals or water shoes.

• Use a long-sleeve shirt.

• Be careful with your glasses—if you wear them, make sure they are on a neck string.

 

Types of Rafting Excursions

Your rafting travel experiences will change depending on where you are staying, but you can choose from one-day, multi-day, or multi-adventure packages. Ask the Terranoval Travel Designer for the different sorts of trips you may get while enjoying Costa Rica.

Whitewater Rafting in Costa Rica

Is There a Better Time to Go Whitewater Rafting in Costa Rica?

Yes and no: the best time for whitewater adventures is shortly after the rainy season, when rivers are at their most abundant. November and February are favorable months (in the Caribbean and Northern rivers).

Dams control several of the rivers in Costa Rica, so they are enjoyed all year long. Acknowledging that various areas of Costa Rica receive diverse levels of rainfall during the rainy season, it depends on the region you are visiting to have the best season for river rafting.

I wouldn’t recommend going rafting at the end of the rainy season, October or early November, as usually the rivers may turn dangerous. If you are coming in the last months of the year, please find out the levels of the water before reserving a tour.

You can also ask me about it, and I’ll call some of the best rafting tour guides in the country to find out in real time.

Whitewater Rafting in Costa Rica

The Best Rivers for Whitewater Rafting in Costa Rica

Costa Rica has some of the world’s best whitewater rafting as well as some of the safest.

Not only do the classifications dictate age requirements, but there is also a great variety of stretches, from elementary Class I and Class II to high-adrenaline stretches for expert rafters. You will find the requirement in age is 8 or 12 years old as a minimum. It mainly depends on weight.

Fortunately, the possibilities are many. In Costa Rica, you can find in a tiny range more than a dozen established rafting rivers running, and new ones are added almost every year.

Whitewater Rafting in Costa Rica

Where to White Water Raft in Costa Rica

It depends on where you are in Costa Rica and how important it is to enjoy some rafting.

To put it another way: If you have done it a couple of times and you have enjoyed it, you want to do it again. Please check with your Terranoval Travel Design, which will be the perfect river for you, according to your itinerary.

If, however, you are a whitewater rafting fan, and wherever you go, you practice rafting, you already know the one river that you have to run in Costa Rica. Thus, it would help if you stayed in the Central Valley, Turrialba Valley, or the Caribbean Plains to enjoy its wonder entirely.

The Pacuare River. 

The Pacuare River deserves a special mention as it is considered among the ten best rivers to practice whitewater rafting in the world. 

With over 50 rapids in its flow, the Pacuare River traverses some of the most breathtaking rainforests in the world; with waterfalls and canyons covered in lusciousness, Pacuare is an unforgettable experience for any rafting lover.

Whitewater Rafting in Costa Rica

In this magnificent whitewater rafting in Costa Rica you will probably see toucans, sloths, lots of aquatic birds, maybe monkeys, and, if lucky, one of the elusive cats that populate these forests.

This is also an excellent river for first-timers, but you must know that you will be sitting on the edge of a raft and paddling for almost five hours. You must be the right age and have an excellent condition to face this fantastic river successfully.

Difficulty: Class III-IV

Approximate river time: 4 hours

Distance: 30 km/18 mi.

Number of rapids: 52

Minimum age: 12 years

San José and the Caribbean area:

Reventazón River, Class II/III rapids 

The Reventazón River has rapids varying from mild class I bounces to turbulent class V falls. Still, popular rafting trips usually go for the Florida and El Carmen sections, which are essentially class II/III rapids.

Rafting the Reventazon River is for beginners. Nevertheless, even seasoned rafters visiting in groups with less experience will enjoy the rafting day. This is a great trip to enjoy nature; you can see monkeys, sloths, iguanas, and many aquatic birds at the edge of the water. During the rainy season, it’s charming as bright blue morpho butterflies border the shores.

However, if you are a pro, know that the Reventazon River is used instead of the Pacuare. When this happens, it usually is the result of pouring rains and dangerous conditions in Pacuare. Depending on your itinerary, make sure you get another rafting day in your travel plan.

Difficulty: Class II III

Approximate river time: 2 hours

Distance: 10 km/7 mi.

Number of rapids: 9

Minimum age: 6 years

Rio Sarapiqui—Class II, III, and IV rapids—Year-round 

The Sarapiqui River flows down from the Central Volcanic Range of Costa Rica and to the border with Nicaragua, where it becomes part of the Sucio River and then the San Juan River. The river’s borders and dark green waters are full of tropical wildlife, creating the softer rapids (ideal for beginners and families with children or elderly) particularly satisfying.

When you raft at a slower pace, you’ll have more chances and time to appreciate the beautiful scenarios around the river. The Sarapiquí is in the northern area of Costa Rica, a less visited, however impressive, rainforest region. Either if you stay in the numerous lodges around the Sarapiqui River or are coming from the Central Valley or the Arenal Volcano region.

Whitewater Rafting in Costa Rica

The Sarapiquí River is well-known as the picturesque river of Costa Rica’s rainforest, with 35 kilometers of preserves, magnificent natural views, and great fun for all. An upper section with 11 km of really white water rapids class IV, for the knowledgeable and physically equipped; the 13 km of classes II and III for learners, children, or people who are more into the fun than the adrenaline-oriented adrenaline.

There is a third sector where you will find plenty of tours that are done in the slow waters of the Sarapiqui when it is already getting closer to its ending in Rio Sucio.

Difficulty: Class III-IV

Approximate river time: 2.30 to 3 hours

Upper Sarapiquí:

Distance: 11 km/7 mi.

Number of rapids: Over 30

Minimum age: 15 years old

 

Lower Sarapiquí River: 

Difficulty: Class II-III

Approximate river time: 2 hours

Distance: 13 km/8 mi.

Number of rapids: Over 30

Minimum age: 9 years old

La Fortuna and Arenal Volcano 

Rio Balsa—Class II and III—Year-round

Situated close to the Arenal Volcano and La Fortuna, the Balsa River is the closest whitewater river to Costa Rica’s most famous volcano, and it grants beginner-level rapids. The water level of the Balsa River is controlled by a hydroelectrical dam that makes this river the most reliable rafting in the region.

The Balsa River is a perfect option for those apprehensive about rafting in Costa Rica, as it is an exciting yet not overpowering experience.

Difficulty: Class II-III

Approximate river time: 2 hours

Distance: 13 km/8 mi.

Number of rapids: Over 20

Minimum age: 9 years old

 

Manuel Antonio and Central Pacific Region

 

Rio Savegre—Class II and III—May to January

The Savegre River is famed to be the cleanest river in Costa Rica. And as a whitewater river is another brilliant option for families, with day trips being not too challenging. Along with mellow rapids, you can also head off for walks to discover waterfalls and halt in beautiful swimming pools on the way down the river. This free-flowing river is deemed to have one of the most transparent waters in all of Central. This is one of the closest whitewater rivers to the Manuel Antonio and Quepos area.

Distance: 10 km/7 mi.

Number of rapids: 9

Difficulty: Class II III

Approximate river time: 2 hours

Minimum age: 8 years

Rio Naranjo – Class III and IV – May to January 

This ride goes into the heart of Costa Rica, starting in the rainforest and going down to farming regions. The trip is perfect for beginners in good physical condition or experienced rafters looking for an adventure experience in Manuel Antonio or the Central Pacific.

Distance: 10 km/7 mi.

Number of rapids: 9

Difficulty: Class II III

Approximate river time: 2 hours

Minimum age: 8 years

Whitewater Rafting in Costa Rica

Guanacaste 

Rio Tenorio – Class III and IV 

Featuring some of the most exciting Class IV rapids in Costa Rica, the Tenorio River is ideal for experienced rafters and kayakers. Tenorio River Rafting will check your bravery with its continual challenges as you go through the turns, drops, and twists of intense, tricky rapids. All participants must be in good physical condition.

This is the largest whitewater river in the northern Pacific region, deriving from the mountain range and the Tenorio Volcano. The profoundly carved canyon is stunning, and, between the exhilarating rapids, you’ll have lots of chances to soak up the gorgeous natural surroundings.

Difficulty: Class II III

Approximate river time: 2.5 hours

Distance: 12 km/7.5 mi.

Number of rapids: 22, including the 12-foot waterfall drop, Cascabel Falls

Minimum age: 12 years

 

To wrap it up 

There are more rivers for whitewater rafting than the ones we are citing here. However, we are listing the most important.

References

 

(01) N.a. “Top 10 Whitewater River Rafting Destinations.” Frommers.com. n.d. Web. 27 Jun. 2021. <https://www.frommers.com/slideshows/819247-top-10-whitewater-river-rafting-destinations>

 

Solo Travel in Costa Rica: Tips 2024 (Mainly For Women)

Solo Travel in Costa Rica

Planning a solo trip to Costa Rica? You’re about to embark on one of the most rewarding adventures in Central America. As a top destination for solo female travelers, Costa Rica offers the perfect blend of safety, natural wonders, and authentic cultural experiences.

Solo travel in Costa Rica

Whether you’re zip-lining through the rainforests of La Fortuna, surfing in Tamarindo, or exploring the biodiversity of Manuel Antonio National Park, this comprehensive guide will help you navigate Costa Rica as a solo female traveler. From essential safety tips to the best destinations for solo adventures, we are covering you in the guide for Solo Travel in Costa Rica, tips 2024.

Why Choose Costa Rica for Solo Female Travel?

Costa Rica consistently ranks as one of the safest countries in Central America for solo travelers. With its stable political climate, well-developed tourism infrastructure, and friendly locals, it’s no wonder why thousands of women choose to explore this tropical paradise alone each year.

Key highlights that create a successfull solo travel experience in Costa Rica:

  • Established tourist infrastructure
  • Widespread use of English in tourist areas
  • Safe and reliable public transportation options
  • Numerous women-friendly accommodations
  • Active community of fellow solo travelers
  • Rich biodiversity and natural attractions
  • Year-round travel possibilities

Solo Travel in Costa Rica

Planning Your Solo Adventure in Costa Rica

Successful solo travel in Costa Rica begins with thorough preparation. This section will guide you through essential planning steps to ensure a safe and enjoyable journey.

Best Times to Visit Costa Rica for Solo Travel

  • Dry Season (December to April):

    • Ideal weather for outdoor activities
    • Higher prices and larger crowds
    • Perfect for beach destinations like Manuel Antonio and Tamarindo

  • Green Season (May to November):

    • Lush landscapes and fewer tourists
    • Lower prices and availability for eco-lodges
    • Great for rainforest experiences in places like Monteverde

Top Destinations for Solo Female Travelers in Costa Rica

  1. Arenal Volcano and La Fortuna: Adventure hub with hot springs and volcano views
  2. Manuel Antonio: Beach and wildlife paradise
  3. Tamarindo: Surf town with a vibrant social scene
  4. South Caribbean: Laid-back Caribbean vibe
  5. Monteverde: Cloud forest and eco-tourism destination

Essential Packing List for Costa Rica Solo Travel

  • Lightweight, quick-dry clothing
  • Comfortable walking shoes and sandals
  • Reef-safe sunscreen
  • Insect repellent
  • Reusable water bottle
  • Power bank and universal adapter
  • Copy of passport and important documents

Transportation Tips for Solo Travelers

  • Use official taxis or ride-sharing apps in cities
  • Consider shuttle services for longer journeys
  • Rent a car only if you’re comfortable with local driving conditions
  • Use public buses for budget-friendly travel between major towns

Remember, flexibility is key when traveling solo in Costa Rica. Allow room in your itinerary for spontaneous adventures and unexpected discoveries that often become the highlights of solo travel.

Safety Guide for Solo Female Travelers in Costa Rica

Safety is a top priority for women traveling alone in Costa Rica. While the country is generally safe for solo travelers, following these essential guidelines will help ensure a secure and enjoyable experience.

Accommodation Safety Tips for traveling solo in Costa Rica

Recommended Types of Accommodation:

  • Boutique hotels with 24/7 security
  • Eco-lodges with good reviews from solo female travelers
  • Hostels with female-only dorms
  • Verified Airbnbs in safe neighborhoods (Check with someone who knows—you can always ask me; if I don’t know, I will find out who does.)

Solo Travel in Costa Rica

Safety Measures:

  • Research neighborhoods before booking
  • Choose properties with security cameras
  • Opt for rooms above ground level
  • Verify reviews from other solo female travelers
  • Keep room numbers private

Personal Safety Guidelines

During Day Exploration:

  • Stay aware of your surroundings
  • Keep valuables in your hotel safe
  • Use well-traveled routes
  • Carry only necessary cash
  • Keep emergency contacts handy

Solo Travel in Costa Rica

Night Safety:

  • Avoid walking alone after dark
  • Use official taxis or ride-sharing services
  • Stay in well-lit, populated areas
  • Keep friends/family updated on your location
  • Trust your instincts

Transportation Safety

Safe Transport Options:

  • Official red taxis (with yellow triangles)
  • Uber in major cities
  • Reputable shuttle services
  • Tourist-friendly bus companies
  • Licensed tour operators

Emergency Preparedness

Important Numbers:

  • Emergency: 911
  • Tourist Police: 2221-9505
  • Local Embassy/Consulate (save based on your nationality)
  • Your hotel’s direct line
  • Travel insurance emergency contact

Digital Safety Tips

  • Use VPN for public Wi-Fi
  • Enable two-factor authentication
  • Back up travel documents to cloud storage
  • Share real-time location with trusted contacts
  • Download offline maps

Solo Travel in Costa Rica

Remember: Costa Rica is known for its friendly locals and safe tourism, but maintaining awareness and following these precautions will ensure your solo adventure remains positive and empowering.

Embracing Costa Rican Culture: A Solo Female Traveler’s Guide

Understanding and respecting local customs is crucial for a positive solo travel experience in Costa Rica. The country’s culture, known for its warmth and hospitality, is encapsulated in the phrase “Pura Vida”—a way of life that embraces simplicity, optimism, and appreciation for nature.

Cultural Norms for Solo Travelers in Costa Rica

  • Greetings: Start conversations with “Hola” or “Buenos días” to show respect
  • Pura Vida Lifestyle: Embrace the relaxed pace and positive outlook
  • Punctuality: Expect a more relaxed approach to time, especially in rural areas
  • Public Behavior: Modest public displays of affection are generally accepted

Dress Code Tips for Women Traveling Solo

  • City Attire: Opt for casual but neat clothing in urban areas like San José
  • Beach Wear: Swimwear is fine for beaches, but cover up when leaving the shore
  • Eco-Adventures: Pack quick-dry, modest clothing for rainforest and volcano tours
  • Cultural Sites: Dress modestly when visiting churches or rural communities

Solo Travel in Costa Rica

Language Tips for Solo Female Travelers

  • Learn basic Spanish phrases—locals appreciate the effort
  • Use “Usted” (formal ‘you’) when addressing strangers or older individuals
  • Download a reliable translation app for complex conversations
  • Join language exchange meetups in tourist hubs for practice and social connections

Eco-Friendly Travel Practices

  • Choose eco-certified lodges and tour operators
  • Participate in local conservation efforts
  • Use reef-safe sunscreen to protect marine ecosystems
  • Minimize plastic waste with reusable water bottles and bags
  • Support local artisans and sustainable businesses

Solo Female-Friendly Cultural Experiences

  • Take a Costa Rican cooking class
  • Join a coffee plantation tour
  • Participate in local festivals and events
  • Volunteer with community projects (ensure they’re ethically run)
  • Explore indigenous communities with respectful, guided tours

By embracing Costa Rican culture with an open mind and respectful attitude, solo female travelers can forge meaningful connections and gain a deeper appreciation for this beautiful country’s traditions and natural wonders.

Solo Travel in Costa Rica

Smart Travel Strategies for Solo Female Travelers in Costa Rica

Implementing savvy travel strategies can enhance your solo experience in Costa Rica, ensuring a smooth and enjoyable journey. Here are essential tips to make the most of your adventure:

Money Management for Solo Travel in Costa Rica

  • Inform your bank of travel plans to avoid card blocks
  • Carry a mix of cash and cards
  • Use ATMs inside banks during business hours for added security
  • Consider a money belt for keeping valuables close
  • Keep small denominations handy for tips and small purchases
  • Budget for eco-friendly tours and sustainable accommodations
  • Bring more than one card, and keep one at the hotel safe.
  • Solo Travel in Costa Rica

Technology Tips for Solo Female Travelers

  • Invest in a portable charger or power bank
  • Use a VPN when connecting to public Wi-Fi networks
  • Download offline maps of Costa Rica and translation apps
  • Consider a waterproof phone case for beach and rainforest adventures
  • Use cloud storage to back up photos and important documents
  • Download apps for local transportation and currency conversion

Emergency Preparedness for Solo Travel

  • Save emergency numbers: 911 (general), 2221-9505 (Tourist Police)
  • Know the location of the nearest embassy or consulate
  • Carry a basic first-aid kit, especially for eco-adventures
  • Consider comprehensive travel insurance covering medical emergencies and evacuations
  • Keep digital and physical copies of important documents
  • Learn basic Spanish phrases for emergencies

Solo Travel in Costa Rica

Sustainable Solo Travel Practices in Costa Rica

  • Choose eco-certified accommodations and tour operators
  • Respect wildlife and maintain a safe distance during nature tours
  • Use reef-safe sunscreen to protect Costa Rica’s marine ecosystems
  • Minimize plastic waste by carrying a reusable water bottle and shopping bag
  • Support local businesses and artisans in destinations like Monteverde and Puerto Viejo
  • Participate in local conservation efforts or eco-volunteering programs

Solo Female-Friendly Activities in Costa Rica

  • Join group tours for activities like zip-lining in Monteverde or white-water rafting in Arenal
  • Take surf lessons in popular beach towns like Tamarindo or Jaco
  • Explore national parks with guided tours for safety and educational value
  • Enjoy solo-friendly spa treatments and yoga retreats in wellness-focused areas
  • Participate in cooking classes or coffee tours for cultural immersion

Solo Travel in Costa Rica

By implementing these strategies, solo female travelers can navigate Costa Rica with confidence, focusing on the joy of discovery while staying prepared for any situation. Remember, smart travel is safe travel, especially when exploring this beautiful country on your own.

Solo travel in Costa Rica may be an unforgettable experience that will empower you for life. Just make it smart solo travel! 

Building Connections: Social Tips for Solo Female Travelers in Costa Rica

One of the greatest aspects of solo travel in Costa Rica is the opportunity to meet like-minded travelers and friendly locals. Here’s how to make meaningful connections while maintaining safety:

Safe Social Networking for Solo Female Travelers

Digital Connections:

  • Join Costa Rica solo female travel Facebook groups
  • Use travel apps like Meetup for local events
  • Follow Instagram hashtags: #SoloTravelCR #CostaRicaSoloTravel
  • Connect with other travelers through hostel apps
  • Use women-focused travel networks

Solo Travel in Costa Rica

In-Person Meetups:

  • Attend organized group activities
  • Join guided tours in major tourist spots
  • Participate in local cooking classes
  • Take group Spanish lessons

Popular Social Activities in Costa Rica

Adventure Activities:

  • Group surfing lessons in Tamarindo
  • Guided hiking in Arenal Volcano National Park
  • Shared shuttles between destinations
  • Eco-tourism group tours in Monteverde
  • White water rafting expeditions

Cultural Experiences:

  • Coffee plantation tours
  • Local cooking workshops
  • Language exchange meetups
  • Volunteer programs
  • Cultural festivals and events

Safety Tips for Social Interactions

  • Meet new people in public places
  • Avoid sharing detailed travel plans with strangers
  • Trust your instincts about new acquaintances
  • Keep emergency contacts updated
  • Stay aware in social situations
  • Limit alcohol consumption when socializing

Community-Based Tourism

  • Support local women-owned businesses
  • Join community-led tours
  • Participate in local artisan workshops
  • Stay with verified host families
  • Engage in sustainable tourism initiatives

Solo Travel in Costa Rica

Digital Nomad and Long-Term Connections

  • Join co-working spaces in major cities
  • Attend digital nomad meetups
  • Connect with expat communities
  • Participate in local sports groups
  • Join beach cleanup events

Remember: While Costa Rica is generally safe for solo female travelers, always prioritize your safety when making new connections. The right balance of openness and caution will lead to authentic experiences and lasting friendships.

Conclusion: Your Solo Female Travel Adventure in Costa Rica Awaits

Embarking on a solo female travel adventure in Costa Rica is more than just a vacation – it’s a transformative journey that combines personal growth with unforgettable experiences. From the misty peaks of Monteverde to the sun-soaked beaches of Manuel Antonio, Costa Rica offers endless opportunities for safe, meaningful solo travel.

Remember these key takeaways for your Costa Rica solo adventure:

  • Trust your instincts and maintain awareness
  • Embrace the Pura Vida lifestyle
  • Connect with fellow travelers responsibly
  • Support sustainable tourism
  • Respect local customs and environment

Conclusion: Your Solo Female Travel Adventure in Costa Rica Awaits

Whether you’re seeking adventure in La Fortuna, relaxation in Tamarindo, or cultural immersion in San José, Costa Rica welcomes solo female travelers with open arms. By following the safety tips and travel strategies outlined in this guide, you’re well-equipped to create your own extraordinary journey in this beautiful country.

Ready to start planning your solo adventure in Costa Rica? Remember that the best experiences often come from stepping out of your comfort zone while staying smart and aware. ¡Pura Vida!

As a local ex-tour guide with over thirty years of experience in the travel industry and in Costa Rica, a solo female traveler, a travel writer, and a plastic artist, I’m here to help make your solo journey truly unforgettable. If you have any questions or want to know more about Costa Rica, don’t hesitate to send me a note to writer@olgasaenz.com.

Solo Travel in Costa Rica
Painting in neon acrylics, by Olga Sáenz

For a unique experience, you’re welcome to visit my Studio and Gallery. Just send me a note or a WhatsApp message, and I’ll open my house and studio for you to view my paintings. For the best experience, visit after 5 PM to see my neon paintings in all their glory.

© [2024] Olga Saenz. All rights reserved. For permission to reproduce any part of this guide, please contact.

 

27 Responsible Travel Practices for Your Costa Rica Vacation

Responsible Travel Practices

If you’re planning a trip to Costa Rica, you’re in for a treat! But let’s make sure we use responsible travel practices to deeply enjoy your vacation. In this guide, I’m sharing some simple, eco-friendly tips to help you enjoy your adventure while being kind to our planet. So, let’s dive in and discover how we can travel responsibly together!

Responsible Travel Practices

 

  1. Support Eco-friendly Lodging:

Choosing accommodations with a Certification for Sustainable Tourism (CST) is more than just booking a room; it’s joining a movement. In the eco-friendly lodges, you will find innovative, responsible travel practices that will be a part of your life from then on. 

Imagine waking up to the sounds of nature, knowing your stay supports renewable energy and waste reduction. These places are sanctuaries that offer both relaxation and responsibility.

Responsible Travel Practices

  1. Participate in eco-tours:

Dive into adventures that entertain and enlighten. These tours are outdoor classrooms where every trail and forest whisper tales of conservation and harmony.

Your journey becomes educational and unforgettable thanks to the passionate experts guiding you. Tour guides are extremely knowledgeable and passionate, and usually they take optical gear that will allow you to see all the details in the wildlife.

Plus, by hiring a tour guide, you will also be supporting a family, which is one of the healthiest and most responsible travel practices.

Responsible Travel Practices

  1. Use Public Transportation:

Discover Costa Rica’s landscapes sustainably and authentically. Buses and shared rides reduce your carbon footprint and offer chances to connect with locals.

Sit next to a resident, share stories, and perhaps uncover a hidden gem not found in travel guides.

Responsible Travel Practices

  1. Carry Reusable Items:

Your reusable water bottle and shopping bag are more than travel accessories; they’re commitments to the planet.

Each use says “no” to waste and “yes” to a cleaner future. Small gestures, big impacts.

Responsible Travel Practices

You may also want to read: Sustainable Travel in Costa Rica: Three Decades of Change

  1. Dine at Organic Restaurants:

Savor meals that tell stories of local fields and sustainable farming. By choosing restaurants supporting farm-to-table, you delight your palate and strengthen a conscious production chain. Each dish is a celebration of the earth and farmers’ hard work.

Responsible Travel Practices

  1. Respect Local Culture:

The essence of travel lies in the connections we make. By interacting respectfully with local communities and supporting artisans, you value traditions and contribute to vibrant cultures. Let the exchange of smiles and stories enrich your journey.

Responsible Travel Practices

  1. Volunteer for Conservation:

Roll up your sleeves and dive into activities that truly make a difference. Projects like beach clean-ups and wildlife rehabilitation are not just good deeds but opportunities to leave a positive mark on the world. By donating your time, you become a guardian of nature.

Responsible Travel Practices

  1. Visit National Parks:

Explore Costa Rica’s stunning national parks as a conscious explorer, adhering to park rules to help preserve these natural habitats. Each step you take is a pledge to protect the breathtaking beauty that surrounds you.

Responsible Travel Practices

  1. Learn About Sustainability:

Engage in educational programs about Costa Rica’s environmental initiatives. Deepen your understanding and appreciation for the efforts made to preserve this paradise. Knowledge is the key to becoming a more responsible traveler.

Responsible Travel Practices

  1. Support Renewable Energy:

Opt for activities and accommodations that utilize solar, wind, or hydroelectric power.

Your choices can drive the demand for cleaner energy solutions, making every adventure a step towards a sustainable future.

Responsible Travel Practices

  1. Minimize Waste:

Practice recycling and proper waste disposal throughout your stay. Every piece of trash sorted is a step towards preserving the pristine landscapes you came to enjoy.

Responsible Travel Practices

  1. Participate in Reforestation:

Join local reforestation initiatives by planting trees to combat deforestation. Your hands-on involvement helps restore ecosystems and leaves a lasting legacy for future generations.

Responsible Travel Practices

  1. Engage in Birdwatching:

Experience the joy of observing wildlife without disturbing their natural habitats. Birdwatching offers a serene connection to nature, where patience and silence reveal the wonders of avian life.

Responsible Travel Practices

  1. Avoid single-use plastics:

Support businesses that have banned single-use plastics, helping reduce environmental impact. Every plastic-free purchase is a vote for a healthier planet.

Responsible Travel Practices

  1. Choose Sustainable Vehicles:

Rent eco-friendly vehicles like hybrids or electric cars for your travel. Driving sustainably ensures that your journey is as gentle on the earth as the destinations you explore.

Responsible Travel Practices

  1. Purchase Carbon Offsets:

Offset your travel emissions through certified programs to help balance your carbon footprint. It’s a small investment in the planet’s future that makes a big difference.

Responsible Travel Practices

  1. Support Local economies: Buy local products and services to boost the community’s economy and enjoy authentic experiences. Your spending power can uplift lives and preserve cultural heritage.

Responsible Travel Practices

18. Stay on Trails:

When you’re out hiking, it’s super important to stick to the marked trails. Not only does this help protect the vegetation around you, but it also keeps you safe from getting lost in the wild.

Responsible Travel Practices

Every step you take on these paths is like making a little promise to keep the natural beauty of Costa Rica intact. Plus, staying on the trails lets you enjoy the stunning views without trampling over delicate plants. So, lace up those hiking boots and let’s keep our trails pristine!

19. Avoid Wildlife Interactions

Seeing wildlife in its natural habitat is one of the coolest parts of traveling in Costa Rica. But it’s crucial to keep a respectful distance. Observing animals from afar and not feeding them helps maintain their natural behaviors and keeps them wild and free.

 

When we respect their space, we’re not just being good guests; we’re also ensuring that future travelers get to enjoy these amazing creatures just as we did. So grab your binoculars and enjoy the show from a distance!

20. Practice Water Conservation:

Water is a precious resource, especially in beautiful places like Costa Rica. You can do your part by taking shorter showers and reusing towels during your stay. Every little bit helps!

Think of it this way: each drop you save is a nod to the environment and a step towards sustainability. Plus, being mindful of water usage not only benefits nature but can also help you feel more connected to the amazing ecosystems around you. Let’s cherish our water!

21.Choose Eco-certified Tours:

When you’re planning your adventures, look for tours that have eco-certifications. These businesses are committed to sustainable practices, which means they’re doing their part to protect the environment while giving you a great experience.

Responsible Travel Practices

By choosing these tours, you’re supporting companies that prioritize the planet’s health over profits. It’s a win-win! You get to explore the beauty of Costa Rica while ensuring that your adventures are eco-friendly.

22. Engage in Cultural Exchanges:

Traveling is all about connecting with new places and people. Take the time to learn about and respect local traditions and customs during your visit. Meaningful interactions with locals can really enrich your experience and help foster mutual understanding.

Responsible Travel Practices

Whether it’s sharing a meal or learning a traditional craft, these exchanges create lasting memories and strengthen the bonds between cultures. So, don’t be shy—dive into the local scene!

23. Avoid Overcrowded Destinations:

While it’s tempting to hit all the popular spots, consider exploring some of the lesser-known areas instead.

Responsible Travel Practices

Not only will you find hidden gems, but you’ll also help reduce the pressure on those crowded attractions. Plus, venturing off the beaten path often leads to unexpected adventures and unique experiences. Your adventurous spirit can help protect beloved landmarks while allowing you to discover the quieter, more tranquil side of Costa Rica.

24. Use Biodegradable Products:

Making eco-friendly choices is easier than you think! Opt for biodegradable toiletries and cleaning products during your travels. These products break down naturally and have a much lower impact on the environment compared to traditional options.

Responsible Travel Practices

By choosing biodegradable items, you’re contributing to the health of our planet and ensuring that your footprint is as light as possible. It’s a small change that can make a big difference!

25. Participate in Sustainable Farming:

If you’re curious about where your food comes from, visiting organic farms is a fantastic way to learn about sustainable agriculture practices. People who are passionate about the land and the environment frequently run these farms.

Responsible Travel Practices

By supporting them, you’re not only enjoying fresh, local produce but also helping to promote farming methods that are good for the earth. Plus, it’s a great way to connect with the local community!

26. Educate Others:

As you learn about sustainable practices during your travels, don’t keep that knowledge to yourself! Share what you’ve learned with fellow travelers and inspire them to adopt responsible tourism habits.

Responsible Travel Practices

Your voice can spark change and encourage others to tread lightly on our planet. Whether it’s chatting with someone at a café or posting about your experiences online, every conversation counts. Let’s spread the word and make a positive impact together!

27. Support Conservation Projects

There are many organizations working hard to protect the natural wonders of Costa Rica, and they need our support! Consider donating your time or money to conservation projects focused on environmental protection. Whether it’s helping with beach clean-ups or supporting wildlife rehabilitation efforts, your contributions can make a real difference.

By getting involved, you’re not just a visitor; you’re becoming a guardian of the incredible ecosystems that make Costa Rica so special.

 

By incorporating these responsible travel practices into your Costa Rica adventure, you’ll not only help preserve this country’s breathtaking landscapes but also contribute to the global effort towards sustainability. Remember, every small action counts!

Responsible Travel Practices
Flying Macaws, by Olga Sáenz

Remember, I am not a travel agent, but I know the best for your needs! So, if you are planning to come to Costa Rica, let me know, and I will point you in the right direction.

And if you find yourself in San Jose downtown, feel free to stop by my studio downtown. Just send me a note or a WhatsApp message, and come visit!

Happy travels, and let’s make a difference together!

Sustainable Travel in Costa Rica: Three Decades of Change

Sustainable Travel in Costa Rica

Sustainable travel in Costa Rica is a remarkable tale of foresight, commitment, and transformation. Since the late 1980s, this small Central American nation has evolved from a hidden gem to a global leader in eco-tourism.

Sustainable Travel in Costa Rica

As a woman who began her career as a tour guide in 1989, I’ve had the privilege of witnessing this incredible evolution firsthand.

In the early days, Costa Rica was known for its stunning beaches and lush rainforests, but the concept of sustainable tourism was in its infancy. Many of today’s popular destinations were untouched, with minimal infrastructure. However, as global tourism boomed in the 1990s, Costa Rica faced a crucial decision: how to share its natural wonders with the world while preserving them for future generations.

The 1990s: Foundations of Sustainable Tourism

The transformation began in earnest during the 1990s. As tourism worldwide experienced unprecedented growth, Costa Rica emerged as a pioneer in sustainable practices. Leading day tours during this period revealed both the challenges and opportunities that lay ahead:

Sustainable Travel in Costa Rica

  1. Infrastructure Development

    • Early tourism relied on basic facilities
    • Gradual development of eco-lodges and sustainable accommodations
    • Integration of environmental considerations in construction

  2. Community Engagement

    • Local communities became active participants in tourism
    • Traditional fishing villages transformed into sustainable tourism hubs
    • Development of community-based tourism initiatives

  3. Conservation Priorities

    • Expansion of protected areas
    • Wildlife conservation programs
    • Habitat restoration projects

The country’s approach to tourism development wasn’t just about attracting visitors; it was about creating a model that would benefit both the environment and local communities. This vision led to groundbreaking initiatives that would shape the future of sustainable tourism worldwide.

Sustainable Travel in Costa Rica

Key Initiatives Shaping Sustainable Tourism

Costa Rica’s commitment to sustainable tourism is evident in several groundbreaking initiatives:

  1. Certification for Sustainable Tourism (CST)

    Launched in 1997, the CST program revolutionized how tourism businesses operate. The program evaluates:

    • Environmental impact
    • Community relations
    • Cultural preservation
    • Sustainable business practices

  2. Protected Areas Network

    • Over 25% of land under protection
    • Marine conservation areas
    • Biological corridors
    • Reforestation programs

  3. Community-Based Tourism

    • Local-run eco-lodges
    • Indigenous tourism initiatives
    • Rural tourism development
    • Fair trade practices

  4. Environmental Education

    • Guide certification programs
    • Visitor education initiatives
    • Community awareness programs

  5. Renewable Energy Integration

    • Nearly 100% renewable energy usage
    • Carbon neutrality goals
    • Sustainable transportation initiatives

These initiatives have transformed Costa Rica into a global model for sustainable tourism, demonstrating how environmental conservation and economic development can work hand in hand.

The Present and Future of Sustainable Tourism in Costa Rica

Today, Costa Rica stands as a beacon of sustainable tourism, but the journey is far from over. The country continues to innovate and adapt to new challenges:

  1. Balancing Growth and Conservation

    • Managing increased visitor numbers
    • Developing sustainable infrastructure
    • Preserving biodiversity hotspots

  2. Climate Change Adaptation

    • Coastal management strategies
    • Resilient tourism planning
    • Carbon-neutral tourism initiatives

  3. Technology Integration

    • Digital tools for conservation
    • Virtual tourism experiences
    • Sustainable tourism apps

  4. Community Empowerment

    • Expanding local tourism enterprises
    • Skills development programs
    • Fair distribution of tourism benefits

  5. Global Leadership

    • Sharing best practices internationally
    • Hosting sustainable tourism conferences
    • Collaborative research initiatives

The future of sustainable travel in Costa Rica looks promising, with continued focus on innovation, community involvement, and environmental stewardship.

As the country moves forward, it remains committed to its core principle: that tourism can be a force for positive change, benefiting both visitors and local communities while preserving the natural wonders that make Costa Rica unique.

For those planning a visit, remember that sustainable tourism is not just about where you go, but how you travel. By choosing certified eco-lodges, participating in community-based tours, and respecting local environments and cultures, you become part of Costa Rica’s ongoing commitment to sustainable tourism.

¡Pura vida, and may your travels in Costa Rica be as enriching for the local communities and environment as they are for you!

Costa Rica SJO Airport Travel Essentials: A gateway to paradise

Costa Rica SJO Airport

As Costa Rica gears up for its high tourist season from late November through April, Juan Santamaría International Airport (Costa Rica SJO Airport ) stands ready to welcome travelers eager to explore the country’s breathtaking landscapes, vibrant culture, and rich biodiversity.

Costa Rica SJO Airport

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Located just outside the capital city of San José, Juan Santamaría International Airport (Costa Rica SJO Airport)  serves as the primary international gateway for tourists heading to popular destinations such as Arenal Volcano, Manuel Antonio, Liberia, and the South Caribbean region.

Preparing for High Season at SJO Airport

Aeris, the operator of Costa Rica SJO International Airport, has implemented a comprehensive plan to manage the anticipated surge in visitors. With over 1,600 additional commercial flights scheduled compared to last year, SJO is enhancing its infrastructure and services to ensure a smooth travel experience.

Álvaro Arguedas, Operations Manager at Aeris, emphasizes the airport’s commitment to efficiency and customer satisfaction: “We are closely coordinating with government agencies to ensure we have the necessary resources to meet this demand.”

To facilitate quicker transit times, SJO International Airport plans to install automated kiosks that will guide visitors through the terminal, streamlining check-in processes and significantly reducing congestion during peak hours.

Costa Rica SJO Airport

Security improvements include increasing the number of non-intrusive scanners to expedite passenger checks, ensuring a more efficient arrival experience.

 SJO Airport Arrival Procedure

Arriving in Costa Rica SJO Airport

After landing at Costa Rica’s SJO international airport, you’ll walk through a series of hallways before lining up for immigration. Depending on your gate, you may need to go down stairs or escalators to reach the lower level of the airport, but an elevator is also available for those who need assistance.

Costa Rica SJO Airport

Note: If you’re connecting to another flight, you’ll be directed to a separate area with a different process to ensure a smooth transition.

Immigration

The immigration line at the International SJO Costa Rica Airport can be notoriously long, sometimes taking up to an hour, while at other times, it may only take around 20 minutes.

Once at the front, an immigration official will ask for your passport and onward travel documents. As a foreigner, you can receive a maximum 180-day tourist visa, so be prepared to show proof of your exit within that timeframe.

After processing, the official will stamp your passport and note the duration of your visa. Always double-check this number before proceeding to avoid any issues.

Priority Line: If you’re traveling with young children or have mobility issues, look for airport staff who can help you access a priority line for faster processing.

Costa Rica SJO Airport

 Baggage Claim and Duty-Free Shops

After immigration, your next stop is baggage claim. On the way, you’ll pass a duty-free shop and a money exchange desk. Note that there’s a smaller duty-free shop closer to baggage claim, which is often less busy.

In SJO Costa Rica Airport, duty-free prices for items like wine and alcohol can be quite favorable, so consider stopping here if you plan to purchase these items during your trip.

 

SJO Costa Rica Airport

 

The currency in Costa Rica, the Costa Rican colón, can fluctuate frequently due to various economic factors, which is why exchange booths may offer varying rates. It’s often advisable to wait for a bank to exchange your money, as they typically provide more favorable rates and lower fees.

SJO Costa Rica Airport
Image From:Fernanda, Ma. (2019). Banknotes and Coins Circulating banknotes. Retrieved November 8, 2024, from Bccr.fi.cr website: https://www.bccr.fi.cr/en/banknotes-coins/circulating-banknotes
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If you feel the need to exchange cash, my recommendation would be to limit the amount to a maximum of $50 to colones. In tourist areas, you’ll find that U.S. dollars are widely accepted, so you might not encounter any issues using them for purchases. This approach allows you to minimize losses from unfavorable exchange rates while still having access to local currency when necessary.

In the baggage claim area, you’ll find circular conveyor belts for your luggage, with free carts available nearby. Porters are also on hand to assist with your bags for tips. (The tip goes from $1 to $2 per bag)

 Cell Phone SIM Card

Purchasing a SIM card at Costa Rica SJO Airport can be tricky. While a Kolbi desk (the largest local provider) previously operated near baggage claim, it has since closed.

Fernanda, Ma. (2019). Banknotes and Coins Circulating banknotes. Retrieved November 8, 2024, from Bccr.fi.cr website: https://www.bccr.fi.cr/en/banknotes-coins/circulating-banknotes ‌

You may find a Claro desk, another local provider, but availability can vary.

If you can’t find a SIM card at SJO Costa Rica Airport, you can easily purchase one at a retail store after you leave—just search “Kolbi” on Google Maps for nearby locations.

Kolbi is a state company and the one with more signal coverage. Although Tigo, Claro and Moviestar are quite efficient too. 

 Customs

After collecting your luggage, the final step is customs. Unless you’re declaring a large sum of money, traveling with animals, or carrying agricultural products, you won’t need to fill out a customs form.

At the customs checkpoint, your luggage will go through a scanner.

Customs officials typically focus on the monitor and may not engage unless they see something unusual.

Exiting Costa Rica SJO Airport

Once you clear customs, it’s a short walk to the exit doors of SJO Costa Rica Airport.

Before you exit, you’ll find rental car desks on the left and a taxi representative on the right. The area outside SJO Airport has been redesigned for better flow, making it less chaotic than before. However, it can still be busy, so be prepared for some activity as you exit.

 

Costa Rica SJO Airport

Transportation Choices from Costa Rica SJO Airport

Taxis: readily available and convenient for direct transfers. Official airport taxis are orange with a yellow medallion, ensuring you choose a licensed service.

Rental Cars: Several rental offices are located nearby; it’s recommended to reserve in advance for the best options.

Public Buses: budget-friendly but can be uncomfortable and time-consuming, especially if you’re unfamiliar with the routes.

Costa Rica SJO Airport

Ubers: Available around the airport for a more comfortable ride, providing flexibility and convenience.

Private Transfers: Highly recommended for convenience unless your hotel offers a shuttle service, ensuring a stress-free journey to your destination.

 

 Special Assistance Services at SJO Airport

For passengers requiring special assistance, SJO Airport offers services such as authorized porters, wheelchairs, and lifts. AERIS personnel are available at information booths to guide passengers through the airport, ensuring everyone has a comfortable experience.

Baggage Protection Services

To safeguard your belongings, consider using Secure Wrap, a leading baggage protection service. Their services can provide peace of mind as you travel through SJO Airport and beyond, ensuring your luggage is secure during your adventures.

Parking at SJO Airport

If you require parking service, SJO Airport has parking for approximately 400 vehicles on two levels, operating 24/7. The upper level (uncovered) is recommended for departing passengers, while the lower level (covered) is for arriving passengers. Facilities for people with reduced mobility are available, including ramps and elevators.

Costa Rica SJO Airport

Know What to Do in Case of Long Layovers

Passengers whose connection at SJO Airport exceeds 6 hours may leave the International Terminal, complying with the documentation required by the Dirección General de Migración y Extranjería (General Directorate of Immigration and Foreigners).

For more specific information about transit visas, it is advisable to consult with your airline.

 In Case of Lost Baggage

If your baggage is lost during your flight, immediately contact the customer service department of the airline that operated your last flight.

They will guide you through the necessary steps to locate your luggage.

Costa Rica SJO Airport

Carry-On Baggage Restrictions

Be aware of items that have restrictions for transport in carry-on baggage to avoid complications at security. Familiarize yourself with TSA regulations or your airline’s guidelines to ensure a smooth passage through security checks.

Key Destinations from SJO Costa Rica Airport

After navigating SJO Airport, the Central Valley offers a wealth of attractions. Here are some highlights you won’t want to miss:

 Arenal Volcano

Approximately 3 hours from SJO Airport, it’s best to travel during daylight hours due to fog and winding roads.

Arenal Volcano, well-known for its stunning cone shape and encircled by verdant rainforests and hot springs, is a top destination for both adventurers and nature lovers. It’s crucial to plan your trip during daylight hours to avoid the risks associated with nighttime travel, especially if you plan to hike or explore the area.

 Manuel Antonio

About 3 hours away, this destination is perfect for stunning beaches and national parks.

Known for its beautiful national park, Manuel Antonio is a must-visit for its stunning beaches and diverse wildlife. The journey from SJO Airport takes about 2.5 hours, making it a great option for a day trip or longer stay. Enjoy hiking trails, pristine beaches, and the chance to spot monkeys, sloths, and a variety of bird species.

Costa Rica SJO Airport

Liberia

Located about 5 hours from SJO Airport, Liberia serves as a great base for exploring the Guanacaste region.

As the capital of Guanacaste, Liberia is a gateway to some of Costa Rica’s best beaches and national parks. With a drive of approximately 5 hours from SJO Airport, it’s an ideal base for exploring the northern Pacific region.

Don’t miss the chance to visit nearby attractions like Rincon de la Vieja National Park and the stunning beaches of Playa del Coco.

South Caribbean Region

Expect a journey of around 4-5  hours, depending on your exact destination, with beautiful coastal views along the way.

This area, known for its vibrant culture and stunning beaches, is about 4 to 5 hours from SJO Airport. Destinations like Puerto Viejo and Cahuita offer a unique blend of relaxation and adventure, with opportunities for snorkeling, surfing, and experiencing the rich Afro-Caribbean culture.

Conclusion:

As Juan Santamaría International Airport prepares for the busy high season, travelers can look forward to a seamless arrival experience.

With improved facilities and services, SJO Airport is more than just a transit point; it’s the gateway to an adventure-filled vacation in Costa Rica. By planning ahead and utilizing the available resources, such as transportation options and local tour operators, you can maximize your time exploring the stunning landscapes and vibrant culture of this beautiful country.

So pack your bags, keep these SJO Airport travel essentials in mind, and get ready to experience the wonders of Costa Rica, starting from the moment you land at SJO Airport!

If you have any questions, don’t hesitate to contact me via WhatsApp in this website

References:

Bermeo, A. (2024). Aeropuerto Internacional Juan Santamaría. Retrieved November 8, 2024, from Sjoairport.com website: https://www.sjoairport.com/?lang=en

‌Times, T. (2024, November 7). Costa Rica’s Juan Santamaria Airport Gears Up for High Season. Retrieved November 8, 2024, from The Tico Times | Costa Rica News | Travel | Real Estate website: https://ticotimes.net/2024/11/07/costa-ricas-juan-santamaria-airport-gears-up-for-high-season

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Disclaimer: Copyright protects all of the content and text provided here. Any copying or reproduction of this material is strictly prohibited without prior written permission. For permission requests, please contact the author at writer@olgasaenz.com. Thank you for your understanding.

Sloths in Costa Rica, a travelers guide.

Sloths in Costa Rica

Sloths in Costa Rica are the beauty everyone wants to dance with. We never see them enough, and visitors from all over the world come to see them and are amazed by this fantastic, quite slow, and dirty creature. What is the reason for his magnetism?

Sloths in Costa Rica
The Blue Sloth. Painting by Olga Sáenz

Like the Mona Lisa, it is probably the smile, perhaps without the clever spark of the painting, but with a softness that is hard to ignore. There is an aura of wisdom around sloths, and somehow it attracts us all.

The fact is that sloths in Costa Rica are the most popular and supported animals of all.

And, of course, another definitive fact is that if you come or are already in Costa Rica, you will want to see a sloth.

Some Data

Let’s talk about them first so that we can understand some facts that will help us find them and know what to do if we encounter one of them:

Sloths are the Neotropical mammals that live high in the treetops, as their diet is based on leaves.

There are two families of sloths in the world: two-toed sloths and three-toed sloths. And these have six species, among which two are found in Costa Rica.

(Despite this universal classification, all sloths have three toes on their hind legs).

They have been around for 64 million years, to be precise.

We all know SID from Ice Age, who is our current version of the great-great-grandfather of all the sloths we know today, in all their different adaptations.

The sloths in Costa Rica are from two recognizable species: the brown-throated three-toed sloth and the Hoffmann’s two-toed sloth.

Sloths in Costa Rica

 

Hoffman’s two-toed sloth (Choloepus Hoffmanni)

The Hoffmann’s two-toed sloth is harder to find, as it is usually active at night. You’ll see it curled up into a ball of fur all day long, typically covered in leaves.

Sloths in Costa Rica

Brown-throated Three-Toed Sloth (Bradypus abigarraus)

The most well-known sloth in the world is the Brown-throated Three-toed Sloth. They are smaller in size than the Hoffman sloth, as they are a bit more active.

Why are sloths so slow?

The slowness of sloths is key to their survival. Far from being lazy, and despite their name, sloths are very efficient in energy maintenance, and it has to do with their diet.

Sloths are slow because of what they eat: twigs, leaves, and flowers, which are low in energy and lack much of the required nutrients—ssuch as fats and proteins—ffor a well-balanced meal.

However, this characteristic also helps them survive in the forest, especially in natural situations.

Sloths in Costa Rica

Generally, herbivores that eat leaves, twigs, and flowers from trees have very complex digestive systems that allow them to digest cellulose, among other substances. In the case of the sloth, although it has a complex digestive system, it compensates for its small size with a great energy-saving system and temperature regulation (yes, like reptiles).

Where to find sloths in Costa Rica?

That is the key question… Isn’t that so?

Of course, we can make it easy by saying “in the jungle.” However, no.

Sloths are difficult to spot on a trail in a dense rainforest (unless they’re down in the toilet). Remember that in the jungle, survival is the main objective of any living creature; the superpower of sloths is invisibility.

Any tour guide in Costa Rica will tell you that the best place to see a sloth is actually the road.

Yes, on the road.

The roads in Costa Rica are usually lined with trees, and some of the most common are the Cecropia Trees.

Sloth on a Cecropia Tree | Sloths in Costa Rica
Sloth on a Cecropia Tree | Sloths in Costa Rica

You can spot a sloth from a distance if it’s in a cecropia. And this is simply due to the shape of the tree, which has large and very large leaves with very long branches devoid of other vegetation.

However, when it comes to seeing a sloth on the road, as it may happen and you might see it, it is also very possible that you might not.

And, on the other hand, nowadays, and due to the risk of an accident, you might see them, if you’re lucky, from the window of your bus.

But probably the best place to spot sloths easily is the South Pacific region, from Manuel Antonio and to the South. As well as the South Caribbean area.

Sloth Tours and Sanctuaries. A word on that.

If you MUST see a sloth because is your dream and you do have it on your check list, my best recommendation is to go for a Wildlife Sanctuary or a Rescue Center.

Wildlife Rescue Centers and Sanctuaries to see sloths in Costa Rica

Costa Rica is home to several wildlife rescue centers dedicated to rehabilitating injured and abandoned sloths, providing them with a chance to return to their natural habitats. Visiting these reputable refuges not only supports animal welfare but also allows travelers to engage with the local community.

Many of these centers offer volunteer programs, enabling visitors to contribute directly to the care of these remarkable animals.

Among the notable rescue centers is the Jaguar Rescue Center, located in the Caribbean region near Puerto Viejo de Talamanca. This center focuses on rehabilitation of a variety of wildlife, including sloths. Proyecto Asis, situated just outside La Fortuna, offers guided tours and volunteer opportunities, featuring a specific tour dedicated to sloths.

Sloths in Costa Rica

The Toucan Rescue Ranch in Heredia also plays a crucial role in wildlife rehabilitation, housing many animals that cannot be released back into the wild due to injuries. Visitors staying in San José can easily access this sanctuary. Additionally, the Alturas Wildlife Sanctuary in Dominical is committed to healing and rehabilitating injured wildlife, providing guided tours to educate visitors about their efforts.

In contrast, some facilities serve as sanctuaries for sloths that can no longer survive in the wild due to various circumstances, such as being kept as pets or being born in captivity.

Sloths in Costa Rica
Painting by Olga Sáenz

The Springs Resort & Spa in La Fortuna features a small animal sanctuary that includes two-toed sloths. Similarly, the La Paz Waterfall Gardens and Diamante Adventure Park both have sloths as part of their attractions, with the latter offering discounts on entrance fees. At Selvatura Park, visitors can join guided tours to learn more about the sloths in their sanctuary.

While not a rescue center, The Sloth Institute is a non-profit organization focused on sloth conservation and education, aiming to release sloths back into the wild. Although it isn’t open to the public, it provides valuable information about sloths. They conduct a special sloth walk on the Tulemar property in Manuel Antonio, exclusive to guests of Tulemar, where visitors can often spot multiple sloths in their natural habitat.

These centers and sanctuaries play a vital role in the conservation of sloths and offer unique opportunities for visitors to learn about and support these fascinating creatures.

Let us give you a bunch of random facts about sloths:

The first descriptions in the 1700s describe it as a lazy and useless animal.

And on the other hand, in recent years, the makeover has been successful, and it turns out they are the sweetest and most charming creatures in the jungle.

Both are wrong. And we will be able to see some of the facts that gave both impressions.

1) The population of sloths is very widespread in the jungle.

Sloths are one of the most adaptive creatures in the jungle. Biologists consider that sloths make up more than half of the total biomass of rainforests in South and Central America.

2) Sloths are dirty

No matter how cute they look! You don’t want to hug a sloth!

Sloth hair is long and coarse, and depending on the species, it may include either some channels or irregular transverse fissures that grow in number and size with the animal’s age. These peculiarities are ideal for the habitability of a wide diversity of organisms, ranging from cockroaches, moths, and beetles to ciliates, fungi, and algae.

Sloths in Costa Rica

The sloth’s hair actually functions as an ecological association that has swarms of moths and algae. Algae, which aids sloths in hiding in the lush forests, provides food even for the sloths themselves, and it appears that the mammal’s own feces fertilize them.

3) Sloths risk their lives to go to the bathroom

Sloths have few reasons to leave the safety of the rainforest canopy, but once a week they go down to the base of their favorite tree to defecate. The exact cause of this dangerous journey remains a mystery, but researchers speculate that it may help keep the algae fields in their fur.

4) Sloths can turn their heads almost completely

Sloths can turn their heads up to 270°. This is very useful since their main predator is the harpy eagle.

Sloths in Costa Rica

5) 90% of their lives they spend upside down

Monitoring sloths in the forest, it was discovered that sloths spend almost all their time upside down. To manage the influence of gravity, sloths have developed unique fibrous adhesions that keep their organs in place.

Sloths in Costa Rica

Reading point 2, we see that sloths may not sound very attractive; however, large birds of prey (especially harpy eagles) and ocelots, pumas, and jaguars eat them if they have the chance.

It is very interesting to think about what makes them successful as a population, given that they are so slow and defenseless. Despite their lethargy, sloths can be remarkably resistant to predators.

Their claws are like quick knives when the sloth is attacked, but they have developed the most powerful of all superpowers: invisibility. Their algae and everything that inhabits their fur, along with their own slow movements, truly make them invisible.

And in that, without a doubt, lies their security.

7) Sloths are very good swimmers

They may be slow and appear clumsy in the trees, but sloths can move up to three times faster in the water.

Sometimes they are seen in Tortuguero, crossing the canals.

8) Their slowness is a reflection of their metabolism.

Without any exaggeration, it can take up to 30 days for a sloth to digest a single leaf. Although their average is 16 days.

Only 10 species of mammals—less than 0.2%—have evolved to eat leaves and fruits that require climbing to the top of trees.

Sloths in Costa Rica

The leaves are very hard to digest, and generally, large animals are the ones that have this exclusive diet (elephants or giraffes) since they have the space in their bodies for the complex digestive system that can process cellulose.

In the case of the sloth, apart from a complex stomach (which they have), they save a lot of energy simply by not moving much and regulating their temperature according to the environment (like reptiles) (the metabolism of three-toed sloths is 31% slower than that of two-toed sloths).

9) A fungus that lives on the skin of sloths could cure cancer

Scientists took units of fungi from sloth hairs and found that some were adept at combating parasites, bacteria, and even breast cancer cells.

10) Sloths don’t sleep all day

Although it is known that sloths in captivity sleep 15 to 20 hours a day, free sloths normally average 10 hours of sleep per day.

11) Sloths in Costa Rica are everywhere… almost.

They live up on the trees. And we could say that almost on any tree, along the roads, and in the national parks.

Until the 1970s, there were sloths living in the old trees of Central Park in San José and in the central park in Alajuela.

Sloths in Costa Rica

12) Sloths have deadly claws

As we saw above, sloth claws can be like knives (Wolverine style); they are so strong that dead sloths have been found still hanging from the branch on which they died.

To wrap it up

In conclusion, if you’re eager to learn more about traveling in Costa Rica and experiencing the enchanting world of sloths and other incredible wildlife, I invite you to reach out to me at writer@olgasaenz.com. Whether you need assistance planning your trip, insights into the best destinations, or recommendations for top tour companies that cater to your interests, I am here to help ensure your journey is unforgettable.

With a wealth of knowledge about the local culture, attractions, and hidden gems, I can guide you in making the most of your Costa Rican adventure, allowing you to immerse yourself fully in the beauty and biodiversity that this remarkable country has to offer. Don’t hesitate to contact me for personalized support tailored to your travel needs!

References:

Sammi (2024). Where to see sloths in Costa Rica. [online] MytanFeet. Available at: https://mytanfeet.com/costa-rica-wildlife-and-nature/where-to-see-sloths-in-costa-rica-wildlife-nature/ [Accessed 7 Nov. 2024].

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The Pacific or Caribbean Coast in Costa Rica? Which is better for us?

Pacific or Caribbean Coast in Costa Rica

If you’re pondering the Pacific or Caribbean Coast in Costa Rica? Which is better for our vacation? This comprehensive guide will explore their differences and similarities to help you make an informed decision.

Pacific or Caribbean Coast in Costa Rica
Pacific or Caribbean Coast in Costa Rica? Caribbean to the left, and Pacific to the right

Costa Rica is renowned for its breathtaking diversity, where lush rainforests meet pristine beaches and vibrant cultures blend seamlessly with nature. Among its most captivating regions are the Pacific and Caribbean coasts in Costa Rica, each offering unique experiences for adventurers and nature lovers alike.

Geographic Features

Caribbean Coast: Spanning 132 miles (212 km), the Caribbean coast is characterized by lush rainforests, diverse ecosystems, and unique sandy beaches in colors like black, yellow, and gray.

Pacific or Caribbean Coast in Costa Rica
The Caribbean Coast is luscious, from border to border, all year round

This vibrant landscape is home to numerous wildlife habitats and stunning natural reserves. The coastline features picturesque towns such as Puerto Viejo and Cahuita, where the laid-back atmosphere invites visitors to unwind and connect with nature. The Caribbean coast is known for its vibrant coral reefs, making it a popular destination for snorkeling and diving enthusiasts.

Pacific Coast: Extending over 780 miles (1,254 km), the Pacific Coast features extensive white sandy beaches and a drier climate.

The landscape ranges from tropical dry forests to low montane forests, offering a variety of ecological zones and stunning vistas.

Pacific or Caribbean Coast in Costa Rica
The North Pacific Coat in the sunny season is quite dry

Popular destinations like Tamarindo, Manuel Antonio, and Jacó are known for their vibrant nightlife, surf culture, and luxurious resorts. The Pacific coast is also home to several national parks, including Manuel Antonio and Corcovado, where visitors can experience Costa Rica’s rich biodiversity.

North Pacific

The North Pacific, encompassing areas like Guanacaste, is characterized by dry tropical forests. This region experiences a distinct dry season, making it a popular spot for sun-seekers and surfers.

Pacific or Caribbean Coast in Costa Rica

The beaches here, such as Playa Conchal and Playa Flamingo, are famous for their beautiful sunsets and clear waters. In addition to beach activities, the North Pacific offers numerous opportunities for adventure, including zip-lining, ATV tours, and horseback riding in the surrounding hills.

Central Pacific

The Central Pacific, featuring towns like Jacó and Manuel Antonio, has a mix of humid rainforest and coastal ecosystems. This area is rich in biodiversity and offers lush landscapes, making it a popular destination for eco-tourism and adventure activities.

Pacific or Caribbean Coast in Costa Rica
Manuel Antonio national Park

Manuel Antonio National Park, in particular, is renowned for its stunning beaches, hiking trails, and abundant wildlife, including sloths, monkeys, and a variety of bird species. The Central Pacific is also known for its vibrant nightlife and dining options, making it a favorite among travelers seeking both relaxation and excitement.

Central-South Caribbean

The Central-South Caribbean, including areas like Puerto Viejo and Cahuita, is characterized by humid rainforests similar to those found on the Caribbean coast.

Pacific or Caribbean Coast in Costa Rica

This region showcases vibrant Afro-Caribbean culture, exotic wildlife, and stunning beaches. The beaches here, such as Playa Cocles and Playa Chiquita, are perfect for relaxation and water sports, while the nearby Cahuita National Park offers opportunities for snorkeling and hiking through lush trails.

The Central-South Caribbean is also known for its unique culinary offerings, including fresh seafood and Caribbean-inspired dishes.

The Pacific or Caribbean Coast in Costa Rica? Are you into a cultural, laid-back, easy vibe, or leisure and luxury? Pouring rains or dry environments? Lusciousness all over or diverse ecosystems? These are some of the questions to ask yourselves when deciding where to go.

Cultural Influences

Caribbean Coast: Rich in Afro-Caribbean culture, this region showcases influences from various ethnic groups, including the Bribri and Cabécar. The local music blends calypso and reggae, creating a lively atmosphere that resonates throughout the towns.

Pacific or Caribbean Coast in Costa Rica

Cuisine in this region features dishes like rondón (a coconut milk stew) and patí (a savory pastry), reflecting the area’s unique heritage. As well as delicious  coconut milk cooked rice and beans.

Festivals celebrating local culture, such as the Carnival in Limón, draw visitors eager to experience the vibrancy of Caribbean traditions. The warm and welcoming nature of the locals adds to the charm of the Caribbean coast.

Pacific Coast: Primarily influenced by Spanish heritage, the Pacific emphasizes traditional Costa Rican culture. Its cuisine is centered around seafood and local agricultural products, with dishes that highlight the freshness of the region.

The Pacific coast is home to various cultural festivals, such as the Festival de la Luz in San José, which celebrates the holiday season with parades and music. The Pacific coast’s vibrant nightlife, particularly in towns like Jacó, offers a mix of local and international flavors, making it a hotspot for both relaxation and entertainment.

Biodiversity

Caribbean Coast: Home to Tortuguero, Cahuita, and Hitoy Cerere National Parks, this coast hosts diverse wildlife, including three species of monkeys, exotic birds, and numerous species of reptiles.

It is a hotspot for wildlife observation, especially during turtle nesting seasons. The Caribbean coast’s lush vegetation, which serves as habitat for numerous species, complements its rich biodiversity.

Pacific or Caribbean Coast in Costa Rica

Pacific Coast: Features a mix of ecosystems, including transition forests and protected areas like Manuel Antonio National Park. Known for its rich biodiversity, the Pacific offers opportunities to see a variety of wildlife, including scarlet macaws, iguanas, and dolphins.

The Pacific coast’s diverse habitats, from mangroves to dry forests, make it an excellent destination for nature lovers and wildlife enthusiasts.

Tourism Development

Caribbean Coast: More remote and less commercialized, this area focuses on eco-tourism centered around nature and wildlife experiences.

Limón serves as a central hub for tourism distribution, providing access to lesser-known attractions. The Caribbean coast’s commitment to sustainable tourism practices ensures that visitors can enjoy its natural beauty while minimizing their impact on the environment.

Pacific or Caribbean Coast in Costa Rica

Pacific Coast: Highly developed, with luxury resorts and extensive tourist infrastructure, especially in Guanacaste. Popular beach towns like Tamarindo and Jacó cater to a wide range of tourists, offering numerous amenities and activities.

The Pacific coast’s well-established tourism industry makes it easy for visitors to find accommodations, dining, and adventure options that suit their preferences.

Accessibility in the Costa Rican Pacific and the Caribbean Coasts

Caribbean Coast: Often accessed via waterways, particularly to remote areas like Tortuguero or Barra del Colorado, which can be less convenient for travelers.

In the rainy season, roads can be slow due to natural issues such as floods and landslides, making travel more challenging. However, the journey often leads to hidden gems and stunning landscapes that are well worth the effort.

Pacific or Caribbean Coast in Costa Rica

Pacific Coast: Well-connected with major roads and the Daniel Oduber International Airport, making it more accessible for international tourists.

The infrastructure supports easy travel to popular destinations, allowing visitors to explore the coast’s many attractions with ease. The Pacific coast’s accessibility makes it a favored choice for families and groups looking for convenience.

Climate onthe Costa Rican Pacific and the Caribbean Coasts

Caribbean Coast: Generally more humid and rainy, contributing to its lush vegetation and vibrant ecosystems. The consistent rainfall supports a rich variety of plant and animal life. The Caribbean coast’s climate is ideal for those who enjoy a tropical atmosphere and the vibrant flora that comes with it.

Pacific or Caribbean Coast in Costa Rica

Pacific Coast: Experiences a drier climate, particularly in Guanacaste, leading to a different type of flora and fauna. The dry season attracts many visitors seeking sunny beach days, making it an excellent choice for sunbathers and outdoor enthusiasts. The Pacific coast’s climate is perfect for those who prefer warm, dry weather for their beach activities.

Distances from Major Airports

From San José (SJO):

– North Pacific (e.g., Tamarindo): approximately 4-5 hours (270 km/168 miles)

– Central Pacific (e.g., Jacó): approximately 1.5-2 hours (100 km/62 miles)

Caribbean Coast (e.g., Puerto Viejo): approximately 4-5 hours (230 km/143 miles)

From Liberia (LIR):

– North Pacific (e.g., Tamarindo): approximately 1-1.5 hours (70 km/43 miles)

Central Pacific (e.g., Jacó): approximately 2.5-3 hours (150 km/93 miles)

Caribbean Coast (e.g., Puerto Viejo): Approximately 5-6 hours (350 km/ 217 miles)

Similarities Between the Coasts

Natural Beauty: Both coasts boast stunning landscapes, from pristine beaches to rich forests, offering breathtaking views and natural attractions that captivate visitors. Whether you prefer the lush greenery of the Caribbean or the golden sands of the Pacific, both coasts provide unforgettable scenery.

Pacific or Caribbean Coast in Costa Rica

Adventure Activities: Each region provides ample opportunities for adventure, including surfing, snorkeling, hiking, and wildlife tours, appealing to thrill-seekers and nature lovers alike. From the vibrant coral reefs of the Caribbean to the powerful waves of the Pacific, both coasts cater to adventurous spirits.

Ecotourism Focus: Both coasts emphasize sustainable tourism practices, with many local businesses dedicated to preserving the environment while providing unique experiences. This commitment to eco-tourism ensures that visitors can enjoy the natural beauty of Costa Rica responsibly.

Pacific or Caribbean Coast in Costa Rica

Observation: Each coast offers opportunities to observe diverse wildlife, although the types of species and their visibility may vary depending on the region. Whether you’re spotting howler monkeys in the Caribbean or colorful toucans in the Pacific, wildlife enthusiasts will find plenty to marvel at.

Rich Culinary Traditions: Both regions feature unique culinary offerings that reflect their cultural influences, with an emphasis on fresh seafood and local ingredients that delight the palate. From Caribbean-style rice and beans to Pacific ceviche, food lovers will find a variety of delicious options.

Cultural Festivals and Events: Both coasts celebrate their unique cultures through festivals, music, and dance, showcasing the vibrant heritage of Costa Rica. These events provide visitors with a chance to immerse themselves in local traditions and experience the warmth of Costa Rican hospitality.

Pacific or Caribbean Coast in Costa Rica

Conclusion: Pacific or Caribbean Coast? Which is better?

In conclusion, the choice between the Pacific or Caribbean coast in Costa Rica ultimately depends on your preferences and what you seek in your travel experience. The Caribbean offers a wilder, more remote atmosphere with easy wildlife viewing and a rich Afro-Caribbean heritage, perfect for those looking to connect with nature and culture. On the other hand, the Pacific is more developed and accessible, featuring luxurious resorts, a variety of adventure activities, and vibrant nightlife.

Whether you’re drawn to the vibrant towns along the Caribbean or the sun-kissed beaches of the Pacific, both coasts promise an adventure of a lifetime.

If you need guidance on the best local tour operators in Costa Rica, I can help point you in the right direction to ensure you have the best experience possible. Enjoy your adventure in this beautiful paradise, and remember that whether you choose the Pacific or Caribbean Coast, you are in for an unforgettable journey.

 

Reference:

Saenz, O. (2024). Costa Rica’s Differences Between the Caribbean and Pacific Coasts. [online] Epic Adventures Costa Rica. Available at: https://epicadventurescr.com/costa-ricas-differences-between-the-caribbean-and-Pacific-coasts/ [Accessed 5 Nov. 2024].

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How to get to the Arenal Volcano?

Best activities in the Arenal Lake

If you’re wondering how to get to Arenal Volcano, you’re in for an unforgettable journey. This guide will explore the best routes and tips for reaching this stunning natural wonder in Costa Rica.

HOW TO GET TO THE ARENAL VOLCANO

The Arenal area is a must-see destination for any traveler seeking an authentic taste of Costa Rican culture and natural beauty. As it crowns a great region, it has several ways to reach it, from wherever you are coming.

Located in the northern region of Costa Rica lies the majestic Arenal Volcano, a towering natural wonder that has captivated visitors for decades. With its verdant forests, cascading waterfalls, and bubbling hot springs, the Arenal area is a must-see destination for any traveler seeking an authentic taste of Costa Rican culture and natural beauty. And as it crowns a great region, it has several ways to reach it, from wherever you are coming.

But with so many different routes to get to the volcano, it can be challenging to know where to start. In this article, we’ll explore the various ways to reach the Arenal Volcano, highlighting the unique features and benefits of each option.

The best choice is to ask locals which is the best route to take in the time you are traveling around Costa Rica.

How to Get to Arenal Volcano from Either of the International Airports?

Guanacaste International Airport (LIR)

The Arenal Volcano Region is 2 hours and 43 minutes from the Guanacaste International Airport.

142.9 Km | 88.7 miles

Juan Santamaría International Airport (SJO)

The Arenal Volcano is 2 hours and 29 minutes from Juan Santamaría International Airport.

114.3 Km | 70 Miles

The map with the routes to get to Arenal Volcano:

The Routes to Get to Arenal Volcano

There are five distinct routes that both tourists and locals use every day in the Arenal Volcano Region:

  • Coming from San José and the Central Pacific.
  • Coming from Monteverde or the Nicoya Peninsula and Guanacaste.
  • Coming from the Northern Area: Bijagua, Guatuso, Boca Tapada, and Caño Negro.
  • Coming from the Caribbean, Sarapiquí, or Turrialba.

Which are the routes to get to the Arenal Volcano?

Depending on where you are coming from, there are different routes to follow to get to the volcano; you should take the most picturesque, fast, and in good conditions as you can.

To get to Arenal Volcano through San Ramon:

How to get to Arenal Volcano

Panamerican Highway, Route 1:

If you are driving, set your Google Maps or Waze in San Ramon.

You will pass through the town of San Ramón and ascend to the Los Ángeles cloud forests; then you will notice that the route starts descending.

Then you will reach La Tigra, and a little further, and right before the Peñas Blancas River, the road divides.

The most picturesque and convenient is the one taking the Peñas Blancas River Bridge.

The alternate route will take you past Tanque town and on to La Fortuna; it is less winding, but it will take a bit longer.

How to get to Arenal Volcano
Poas Volcano

You can also get to Arenal Volcano by the route of the Poás Volcano and the La Paz Waterfall Gardens:

To get to Arenal Volcano through the Vara Blanca route.

Through this route, you can go to the Poás Volcano, the popular Waterfalls Garden, and go across the magnificent San Carlos Plains, as luscious as they are progressive.

And our recommendation is to start early so you can visit everything and enjoy this rainforest-filled route.

This road will take you into San Miguel and Rio Cuarto. And to the road of Tanque town.

By El Tanque, you will already be seeing the mighty volcano if the day is clear.

Zarcero Town | How to get to Arenal Volcano
Zarcero Town | How to get to Arenal Volcano

Zarcero Used to Be the Old Route to Get to Arenal Volcano:

The route through Zarcero and Ciudad Quesada goes through some beautiful landscapes and magnificent cloud forests.

Zarcero has a beautiful and original park in its central square. Dozens of topiary figures have been trimmed and looked after for many years.

When you take this route, it is vital to go early in the day as it gets very foggy at times. There are some delicious typical food restaurants. For me the best is called “El Rincon de Ceci” or something like that; it’s about a kilometer out of the town of Zarcero on the road to get to the Arenal Volcano.

It is a beautiful way to get to Arenal Volcano, and you should stop to try the food and delicatessen offered by the side of the road.

Sarchi Town | How to get to Arenal Volcano

To get to Arenal Volcano through Sarchi Town

You can go through the towns of Grecia and Sarchí and its fantastic painted ox carts. From there, you would have to take the route that goes to the town of Bajos del Toro.

The route is very winding, and it has some steep cliffs on the side, going through the rainforest.

The town of Bajos del Toro is a real Costa Rican town, and you may find some excellent typical restaurants offering fish trout. It also has one of the most beautiful waterfalls in Costa Rica: La Catarata de Bajos del Toro!

How to get to Arenal Volcano

To Get to Arenal Volcano Coming From the Caribbean Coast:

Tortuguero, Cahuita, Puerto Viejo, Pacuare, Turrialba, or Bajos del Toro in Panamá.

When you are coming from anywhere in the Caribbean, you can get to Arenal Volcano by the Sarapiqui River region. This route is very picturesque and an easy drive, as it doesn’t have as many curves or cliffs as other routes.

The route is through the area of the Sarapiquí River. A relatively flat region with hundreds of acres dedicated to farming and livestock.

Arenal Lake | How to get to Arenal Volcano

To Get to the Arenal Volcano If You’re Coming From the Pacific Coast, Monteverde, Tenorio, or Liberia (LIR) Airport:

To go from anywhere in the North Pacific or Monteverde, you have to get to the town of Tilaran and then drive around on the picturesque route of the lake.

This is the most scenic road to get to Arenal Volcano

From Monteverde, you can also go across the Arenal Lake if you are not driving but using private transfers.

You will take the route of Tilarán and drive around the lake until you arrive in La Fortuna.

There is no way to get lost.

To Wrap It Up:

Costa Rica is a small country, but it’s so diverse that choices to get to the Arenal Volcano are many, and it’s better to explore the options available to plan your trip!

If you have any doubts or have any questions, please do not hesitate to contact me to point you in the right direction.

 

Travel Tips for a Costa Rica Family Vacation

Costa Rica Family Vacation

A Costa Rica family vacation is a dream for everyone because this is like a huge adventure park, with volcanoes, wildlife, and fantastic cultural experiences for all ages.

Costa Rica Family Vacation

Someone once said that the reason we travel is to find the inner child awe in us… Is there a better place to do that than Costa Rica? A place where the whole family goes back to its roots and simply enjoys the fun of being alive, carefree, and easygoing in the midst of an exuberant nature that says “Yes!” to all of it!

Now, in order to really let yourself unplug from stress and get into the family vacation in Costa Rica fully, you must cover all corners that can cause you unneeded anxieties.

And the first thing to consider is that there are different families, as there are different people in the world.

Costa Rica Family Vacation

Probably the first question that pops up is: Who is coming on the family trip to Costa Rica?

Is it mom, dad, and small children?

Or maybe teenagers and children?

Maybe the grandparents are the ones organizing the whole trip and three generations are coming, or perhaps it is just you and your kid.

Whatever the case, we are analyzing each, with its perks, its downsides, the best places for a family trip in Costa Rica, and what is appropriate for the different ages.

Costa Rica Family Vacation

What do you need to know about while planning your Costa Rica family trip?

There are so many facts we don’t know about! When traveling abroad with children, you don’t want surprises. You can find answers for your questions, but there are some things that are as important but you don’t know about.

For instance, we can talk about the temperature of hot springs and how it affects people with high blood pressure, or, for instance, do you know which are authentic wildlife rescue centers and which are the non-as-good sort of zoos?

But then this takes me to a third question: Are you planning this on your own or using a travel agency?

You may think that I want to sell my services to you, and of course I do, but that is not the primary reason to tell you: Use a travel agent. A real one, certified, local, and with authentic experts that will support you all the way from the planning to the wrapping up.

Costa Rica Family Vacation

A travel agent will not only make your life easier but also know where the best places are for your kids, the age limits for the tours, the areas where you can find a pharmacy, and will get you an excellent bilingual pediatrician if it comes handy.

I am not a travel agent, but I can point you to the best for support and guidance to design a fantastic Costa Rica family vacation. 

The itinerary:

The itinerary for your Costa Rica family vacation must be focused more on the children than on the parents. Mainly because, as any parent knows, the vacation can turn into hell for everyone if the routes are too long or too bumpy (or both!), if someone in the family gets sick when driving on winding roads, or if the destinations you choose cannot give you a special diet or activities that can entertain your kid.

Costa Rica Family Vacation

For a seven- to ten-day itinerary, it is much better to choose from one to three destinations. Staying more than two and, if possible, three nights in each place will make your driving time considerably less, and you will hear fewer times the classical “Are we there yet?”

So, where are the best places for a Costa Rica family vacation?

All of Costa Rica is great for a vacation with children or teens; however, is your family prepared for some of these places?

How does your family handle heat, humidity, mosquitoes, and unknown food?

It is important to find destinations that won’t create conflict just by being there.

For instance, for a family who is totally used to nature and loves the wilderness and all that it includes, repellent and sunscreen will solve some of the issues, and that will be enough for the whole family to enjoy.

However, if you think that the kids won’t eat the coconut-cooked rice and beans (Caribbean style), take them to places and hotels where you can find both traditional Costa Rican food and pizza, hamburgers, or hot dogs.

Costa Rica Family Vacation

All Inclusive Resorts

Probably one of the best ideas to please everyone and have a vacation yourself is to go to an all-inclusive beach resort. These wonderful places where there are tons of food, drinks, ice cream, and sodas, great swimming pools, and where kids can go for scavenger hunts and other great games.

However, yes, some of you reading might already be thinking? Why travel all the way to the adventure and nature hub of the Americas to get locked in a hotel that won’t really let the children know that they are in a foreign country?

So, let’s say you are not into an all-inclusive resort—at least not for the whole trip.

Costa Rica Family Vacation

Then think about a combination of destinations that will have some wilderness with great rainforest lodges—the sort of places where toucans are easy to spot and monkeys wake you up howling every morning. And then, a beach hotel where to relax on a hammock while the kids are well taken care of and are having fun.

Now… What if your answer to this is: I want the children to see nature, experience watching free wildlife, and live great adventures like rafting or ziplining?

Then, definitely, you should ask your travel agent about the different destinations given your family characteristics.

Babysitter or not?

If the kids are under five, yes indeed!

Costa Rica Family Vacation

Either you bring your own babysitter to watch after the children while hiking on a night tour or rafting on a Class IV amazing river. Or, you can ask your travel agent to get someone for you either for the whole trip or in each of the places.

Pure Nature Destinations in Costa Rica

Some of these locations would be: Tortuguero, Corcovado, Dominical, Cahuita, Punta Cocles, Puerto Viejo de Talamanca, Sarapiqui, Rincon de la Vieja, Rio Celeste, Bijagua, Santa Teresa, and Golfo Dulce.

Probably the best to experience Costa Rica, and if your family is into real raw nature, this is it!

However, some of the most amazing nature realms of the country are precisely that because they are quite remote. Places where you won’t easily find pizza, hot dogs, or burgers in the corner, and most likely are hot and humid.

Costa Rica Family Vacation

So, if even though you think this sort of place is great for your family to see, think about flying throughout the whole trip.

Getting to the SJO airport and taking a local flight that will take you to and from (as well as between) these magnificent places will grant you a more intense nature experience and less “Are we there yet” annoyance time.

A word on Costa Rican food

Costa Rican classical food is based on vegetables, rice, beans, and different types of meat. It’s super tasty and the ingredients are very fresh, but in some places this is the only choice there is. If your kids have allergies or intolerances, is important to consider this point also.

Costa Rica Family Vacation

You can also check the Tortuguero vs. Corcovado post here.

Costa Rica Family Vacation for the Different Ages:

From babies to 5 years old in remote rainforest lodges:

Not a great idea unless you bring a babysitter with you to watch after them while you are hiking in the forest or kayaking in the canals.

For small children, the heat can be exhausting, the long driving and boat hours to get to any of them, the mosquitoes and humidity will grant that the children will become annoyed and annoying.

5 to 18+

Oh yes! If they are into nature, they will enjoy it! Very much indeed!

Nevertheless, consider flying to these distant locations; not even the most passionate kid will enjoy a trip that can last five hours.

Costa Rica Family Vacation

Please also remember these are not places to let the children play in the gardens of the lodge without supervision; from ants to snakes, all kids have to be watched after, and it is much better if they have things to play with in the rooms or common areas of the lodges.

More touristic areas:

These would be: Arenal Volcano, Monteverde, Manuel Antonio, Herradura, and some of the Guanacaste beaches like Tamarindo or Papagayo Gulf (with their breathtaking resorts and extraordinary rental variety).

In every single country, you will find the classic places no one wants to miss. The Eiffel Tower, the Niagara Falls, or the pyramids. In Costa Rica, these places are a few and very well known and popular to go with children.

They all offer great accommodations, fantastic restaurants with great sorts of different options, and are not isolated in mostly all cases. Plus, the array of activities is almost infinite in all of them.

These destinations are great for all ages, and you will find babysitters in the hotels, nightclubs, restaurants, pizza, hamburgers, and hot dogs.

You can find a complete series and a podcast about these destinations here

These areas might not look as adventurous or as immersed in nature as the others, although some of them are. In Costa Rica, conservation is not an idea; it is a lifestyle, and even in the most touristic of places, you will find it all over the place.

But of course, you will also find, at times, loud music or noisy large groups in bulky and also noisy buses.

Conclusion

Planning a family vacation to Costa Rica is a unique opportunity to reconnect with nature and create unforgettable memories together. From exploring lush rainforests to relaxing on pristine beaches, this country has something for every family member. Don’t let the planning become a burden; a local travel agent can help make your experience much more enjoyable and stress-free.

If you’re ready to start planning your family adventure in Costa Rica, feel free to send me a note or fill out the form below. Your dream trip awaits!

Send me a note!

Send me a note!

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All Colors: An Amazing Art Retreat in Costa Rica

Art Retreat in Costa Rica

Olga Saenz, a naturalist and artist, is leading a 9-day art retreat in Costa Rica that encourages participants to disconnect from technology and engage with nature through creative workshops and mindfulness exercises.

Set in Arenal, Monteverde, and Manuel Antonio, the journey is designed to harmonize inner energy centers and foster personal expression. Ideal for those seeking rejuvenation, the retreat offers an inspiring escape into art and nature.

Art retreat in Costa Rica

In a world filled with constant connectivity, screens, and the pressures of daily life, finding moments to step back and reconnect with us has become more important than ever. There is immense value in slowing down, setting aside digital distractions, and diving deeply into the beauty and creativity of life itself.

Our 9-day Inner Being and Art Retreat offers an inspiring journey through Costa Rica’s stunning natural landscapes and invites you to explore inner peace, balance, and creative expression.

Leading the way on this adventure is Olga Saenz, a former naturalist tour guide and renowned artist, whose deep connection with nature shines through in her art and teaching. With her unique background, Olga blends her love for Costa Rica’s biodiversity with a passion for creative exploration, guiding you through a series of transformative workshops designed to reconnect you with your creative self.

Art Retreat in Costa Rica

Each session is carefully crafted to align with the body’s energy centers, drawing on themes from Costa Rica’s vibrant ecosystems and encouraging you to create art that resonates with your deepest experiences and aspirations.

This art retreat in Costa Rica is designed for a small, intimate group (minimum 4 participants), allowing for meaningful interactions, personalized guidance, and a nurturing community of like-minded individuals.

You’ll explore the rich landscapes of Arenal, Monteverde, and Manuel Antonio, engage in moments of reflection and creative sessions, and return home feeling refreshed, inspired, and reconnected with your natural rhythm.

Join us on this journey to awaken your inner artist, connect with nature, and cultivate mindfulness in the heart of Costa Rica. Sign up today to reserve your place on this transformative adventure!

Day 1: Arrival at Juan Santamaria International Airport (SJO)

Arrive in beautiful Costa Rica at Juan Santamaria International Airport, where our warm and welcoming team will greet you and assist with your transfer to a comfortable hotel in San José. Once settled in, join a guided walking tour through the heart of the city, a chance to immerse in San José’s vibrant streets and cultural spots, connecting with its energy and creative pulse.

The tour will culminate in the Art and Peace Studio, where a welcome briefing will introduce you to the journey ahead, setting a tone of exploration and inner growth. After the briefing, return to the hotel for a delightful welcome dinner.

Here, you’ll meet fellow participants in this art retreat in Costa Rica and engage in a grounding meditation to center yourself, preparing to embrace the coming days with a sense of peace and openness.

Art Retreat in Costa Rica

 

Day 2: Muladhara, the Root Chakra (Red Color)

Begin the day with a session in silence and expression to foster a sense of grounded presence and connection. After breakfast, embark on a scenic journey to Arenal, arriving at Hotel Manoa, beautifully nestled in lush rainforest surroundings with views of the majestic Arenal Volcano.

The afternoon will be spent hiking in Arenal Volcano National Park, where you’ll explore diverse landscapes and feel the vibrant, grounding energy of the earth. Amid volcanic craters, flourishing flora, and natural beauty, this hike will help you connect deeply with the foundational energy of the root chakra.

Enjoy dinner at the hotel and then join Olga Saenz for the Red Color Workshop, where you’ll express the raw power of the root chakra and the grounding energy of Arenal’s landscapes through your artwork by channeling the themes of dawn, dusk, red earth, and fire.

Art Retreat in Costa RIca

Day 3: Svadisthana, the Sacral Chakra (Orange Color)

The morning begins with a peaceful silence and expression session, encouraging you to open up to creativity and change. After a nourishing breakfast, embark on a river tubing adventure down the thrilling Balsa River, with its Class II and III rapids providing excitement and vitality.

Embrace the invigorating energy of the water as it energizes your sacral chakra. Then, enjoy a horseback ride along scenic trails, returning to the hotel where you can unwind and soak up the serene atmosphere.

Art workshops inspired by nature

Later, explore your creative side in an Orange Color Creative Session with painting, music, and clay sculpting, inspired by the flowing energy of the sacral chakra. Experiment with shades of red, orange, and yellow as you delve into the energies of fluidity and passion, finishing the day with a delicious dinner at the hotel.

 

Day 4: Manipura, the Solar Plexus Chakra (Yellow Color)

After a morning of silent reflection and expression focused on inner strength and personal power, enjoy breakfast and set off for Monteverde. Travel through mountainous terrain to reach Fonda Vela or Trapp Family Lodge, which are both encircled by the ethereal allure of Monteverde’s cloud forest.

The afternoon invites you to face new heights with a walk on the hanging bridges or an exhilarating ziplining experience through Selvatura’s canopies. Embracing courage and strength as you move through the forest’s lofty paths, feel your confidence grow.

A walk by the garde | Costa Rica in the rainy season
A walk by the garden | Costa Rica in the rainy season

In the evening, a Yellow Color Workshop with Olga Saenz awaits, centered on the empowering themes of Mars, blazing fire, and sunlight. Through art, explore and express the powerful, radiant energy of the solar plexus chakra, concluding with a comforting dinner at the lodge.

Day 5: Anahata, the Heart Chakra (Green Color)

This day begins with silent reflection at sunrise on the Santa Elena platform (weather permitting), a time to connect with the heart’s energy in harmony with nature. Following breakfast, take a mindful hike along the Shinrin Yoku trail, experiencing the tranquility of the cloud forest and absorbing the calming, healing energy of the green surroundings.

Art Retreat in Costa RIca

At midday, visit a nearby organic farm where you’ll harvest fresh vegetables and enjoy a nourishing lunch prepared with love.

The afternoon is open for personal exploration, relaxation, or an optional night tour of the forest. In the evening, join the Green Color Workshop with Olga Saenz, focusing on love, compassion, and forgiveness. Through shades of green, express the serene, balanced energy of the heart chakra before ending the day with a hearty dinner at the lodge.

Day 6: Vishuddi, the Throat Chakra (Blue Color)

Embrace the morning with silent reflection and self-expression, focusing on the themes of truth and openness. After breakfast, depart for Manuel Antonio, a tropical haven where you’ll check in at Sambada Hotel, located just a short walk from the beach.

Art Workshops Inspired By nature
Cahuita – 90×70 cm

This afternoon is yours to unwind by the beach, swim, or simply relax. At sunset, join a serene meditation to deepen your connection to the ocean’s vastness, grounding in the throat chakra’s essence.

Later, enjoy a dinner on your own before gathering for the Blue Color Workshop with Olga Saenz. In this workshop, you’ll explore themes of communication, expressing your personal truths and emotions through art as you align with the energy of the throat chakra.

Art Retreat in Costa RIca

Day 7: Ajna, the Third Eye Chakra (Indigo Color)

In the morning, practice silent introspection to attune to your intuition, followed by a soothing breakfast. Midday brings a paddleboarding experience through the peaceful mangroves, where you’ll cultivate balance and reflect on your inner vision.

Afterward, enjoy lunch on your own and prepare for an exciting snorkeling excursion in the Pacific waters. While diving into the marine world, let yourself connect to the mysterious, tranquil essence of the third eye chakra.

In the evening, join the Indigo Color Workshop with Olga Saenz, where you’ll explore intuition, inner vision, and spiritual insight through artistic expression, followed by dinner on board or at the hotel.

Art Retreat in Costa RIca

Day 8: Sahasrara, the Crown Chakra (Violet Color)

Enjoy a silent morning by the pool, taking in the peaceful sounds of nature as you prepare for the culmination of your journey.

Following breakfast, you’ll have the option to join a local studio for yoga sessions or take time to relax and explore Manuel Antonio’s beauty. In the evening, gather for a special Violet Color Workshop with Olga Saenz, where themes of spirituality, unity, and connection to the cosmos take center stage.

Celebrate the journey’s completion with a farewell dinner and a dancing meditation, an expressive closing ritual to honor the growth, friendships, and insights gained during the retreat.

Day 9: Departure

After a final breakfast, the retreat concludes with a transfer to Juan Santamaria International Airport for your departure. You’ll leave Costa Rica with cherished memories, newfound inner peace, and a deeper sense of connection with yourself and the vibrant world around you.

If you are interestedin this retreat or something similar please send me a note! We’ll make it happen!

Send me a note!

Send me a note!

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